Experiencing Presence through Left Brain, Right Brain Movement Awareness

As I consider today’s Self-Awareness through movement workshop I am searching for a focus point of motivation.  Recent Feldenkrais students have deepened the connection between left and right brain movement actions.  I recognize that this is the intention for today, the balance of the right and left brain in movement that creates  presence in action.

Babies are the most present and aware beings on the planet.  They have to be to be able to teach themselves to roll over, sit up, crawl, stand, walk, run do somersaults and cartwheels.  This will be a good place to focus the workshop participants.  Not on doing cartwheels, exploring babies first movements!


One segment of society that I have consistently worked with this past decade is seniors, men and women.  This includes those with diagnosed conditions and those without.  As my experience of theirs and societies behavioral patterns become more recognizable, I find an urge to begin to write a series to share some aspects that I am discovering that influence false believes of  aging.    If you are interested in learning more, check back in to explore this series!


Recent Comment:  Thank you for the amazing session which helped me to better understand the pain and anxiety issues I’ve been dealing with. Very insightful experience. I felt way more relaxed Friday evening and I’m monitoring myself to help ensure I’m releasing tension and breathing properly. Am impressed by it and by your skills. D

Renee Lindstrom, GCFP,
Jaw Release Program since 2007, Authored  Achieving your Goals  31 Day Program, Sleep Sweet Sleep, Kid’s Peace Bus Calendar of Values  Educational Program & InTouch with Your Values Self-Actualization Program.  Feldenkrais® Practitioner since 2007, Communication & Empathy Coach since 2004, Art of Placement  since 2000, Labyrinths of Victoria since 2012, #yyj Peace Week Grassroots Calendar Founder, Vice-Chair of World Children

Parent – Child Relationship Transformational Cycle transcends species

by Renee Lindstrom
A year ago this month I received a call for help from one of my own kids.  They no longer lived on Vancouver Island so it wasn’t as though I could go and rescue them!  In the ongoing telephone calls of support I learned of a cat that this kid found solace with.  I loved that cat sight unseen!

As plans were made to helicopter this kid out of this situation, I realized the cat would be left, however, I knew that she would be visiting me at some point.  Two to three months later this kid came to stay with me and we made plans to pick up the cat.

The arrival of this small cat was interesting.  She entered as a warrior and strutted around the house like she owned it even though she had never seen it before.  Her tail stood straight out for days and was hard and inflexible.  She behaved like a feral cat.  After two weeks I stood looking at her and told myself that I had to let her go.  I told myself I couldn’t tolerate this and that I had given her enough, yet she hadn’t changed.  Then another inner voice questioned me and said,  “Really! What about the empathy that you have for your students and clients that help them experience transformation.”

Hearing that question I committed to not labeling this cat and to become more empathetic with her.    I realized that her behavior was scaring me.  I had expected a warm and loving cat and what came was a distant, cold warrior! So I became warm and loving.  I anticipated her needs until she began asking for things that she needed. They was an immediate shift!  One day she came up to me at eye level and searched my eyes for a long time.  I can only imagine that she was seeking reassurance.  Over this year I have witnessed and experienced  a complete  transformation as she settles.  She still has a wild nature however I am learning that means she needs to play!

I would have never thought I would become that person who talks about her cat. Well I do!  My other kid who still lives off the island, which means our visits are by phone and on-line,  receives many pictures and stories of the latest heart warming moments with this cat  I experience!

As the anniversary date approaches I have become aware that the kid that came home has also gone through their own transformation.  Prior to coming home I gave some consideration to their status as my kid.  I wondered  and worried if it was my job to tell them everything they were doing wrong and what they needed to fix.  You know,  being mom!  Well I quickly threw that thought into the rubbish!  I decided to accept, empathize and to love unconditionally.  However, what I did decide to do is ask for my needs to be met as they arose in the present!

I began to listen for their needs more closely.  As the kitty cat transformed, so did this kid.  There is more confidence, self-respect, self-assurance and self-love demonstrated. Rather than impart my wisdom on what I think they should be doing, they approach me when they are ready and ask for empathy and/or advice.  The story that unfolds in front of me is of how they are managing their relationships differently and being more assertive in creating their own boundaries in a non-violent or abusive way.  They are also addressing the abusive nature of others reactions in a clear more productive way!

Don’t get me wrong, I do ask questions way about some things that are important for me and that I think could benefit them, however it is not in a way that they feel I know what’s best for them.  It is simply a check in to find out what is important for them.

As my youngest left home, I had four months on my own without kids.  Having this one move back was a no-brain-or for me however, I wondered what it would mean.  You know, what would I have to give up?  Well I am happy to admit to you and myself that I have gained a loving and supportive relationship with a kid that I thought I had lost as they went their own way.

One of the ways that deepened this relationship was their observation of how I was with their cat, believe it or not.  Many times I saw them look at the two of us, the cat and I, in a funny way.  They had left home with a perception of mom that was based upon their own experience of wanting (not getting their needs met).  Now they where actually witnessing a different pattern than what they interpreted in their teen years when we had opposing needs! As they started to recognize the loving connection between the cat and I, they allowed themselves to experience the loving connection that they didn’t know or forgotten was there!

This cat has created the experience that I imagine most moms and kids experience with grand-babies!    Taking care of my own children gave me the opportunity to have empathy for my own parents and now I wonder if grand-babies would also enhance compassion and understanding!  My parents were gone prior to the birth of my children so I will have to experience it with my kids, kids!

What about your parenting experiences?  Are you letting your children have autonomy?  Are you building relationships with your young adult children or are you still trying to parent them?


I began a personal practice of Nonviolent Communication in my home in 2001. My children where five and 7 and one – half years old.  I believe those studying Nonviolent Communication in the Greater Victoria Region all began in around 1999.  For me, I believe my children and others whose parents began studying at the same time,  have been immersed in this communication through the modeling of the parents through out their life. Therefore it is in their behavior and apart of their cultural understanding.    I have observed a huge difference in their behavior and that of  myself and those I grew up with.
Renee Lindstrom

Transitioning from Language of Conflict into Language of Connection (based on Nonviolent Communication)

Recent Comment:  I love your cogent analysis of emotions = energy + story. So, emotions – story = energy freed. Yeh! thx, pat zzz
Recent Comment: Thanks very much for your wonderful classes and the way you teach us. I really appreciate that you have given the class a bit of extra time at the end to allow everyone to have their turn. I look forward to truly learning this technique of communicating and experiencing richer relations with people.
Lifescapes (Landscapes)
Learn more about Nonviolent Communication by author Dr. Marshall Rosenberg

Renee Lindstrom, GCFP,
Jaw Release Program since 2007, Authored  Achieving your Goals  31 Day Program, Sleep Sweet Sleep, Kid’s Peace Bus Calendar of Values  Educational Program & InTouch with Your Values Self-Actualization Program.  Feldenkrais® Practitioner since 2007, Communication & Empathy Coach since 2004, Art of Placement  since 2000, Labyrinths of Victoria since 2012, #yyj Peace Week Grassroots Calendar Founder, Vice-Chair of World Children

If something is broken in your relationship how does it affect your family?

Are you doing this:

by Renee Lindstrom

because you want this:

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Six months ago a caravan parked on our local street.  It was a young family; mom, dad, two kids, two cats and a dog,  arriving to set up a home planning to rent a  house temporarily until finding their own dream home in the Greater Victoria Region.  Dad had grown up here and wanted to raise his young kids on the West Coast.

The reason the husband shared his story is they wanted to block access to my home with their vehicles for a few days.  In speaking with him I had deja-vu. Some friends had traveled with him and his family and you could tell they had partied and enjoyed their travel time.  I wondered how it would be for them to move into a home where the earlier occupant also loved to have a good time with a revolving door of visitors that enjoyed a good drink or two!  The previous occupant was a friend and  hung around for a few weeks in party mode as they unpacked and settled.

With the previous tenant’s lifestyle influence and one partners love of partying   it wasn’t a happily ever after experience for them.  By December, 3 months later, a house had been bought, however not in the Greater Victoria Region.  One was purchased in the town they had recently traveled from.   When he told me he wanted to block my access to load up again, he shared a bit of his story.    He said it was important to move for the kids and to stop partying.  I could tell he was hung over.  Wow!

I felt empathy for him and his little family.  Being on this side of some life similarities, and with my training, I recognized his move to Victoria was a strategy to full fill something that wasn’t working for him in his lifestyle. He is travelling back into that same environment and states this choice is more important than his needs.   As he speaks his mannerisms tell that he isn’t convinced and not in agreement with this decision.  It’s been made for him. He says that it’s been a six month party and it was time to get serious.

I wondered if her intention is to be close to family and set up a home for the kids to meet her needs for safety and support in the event that they can’t resolve their differences.  I know as a mom that would have been my priority if my needs for shared values were not met in my marriage.  Hell, that happened to me!  We didn’t have shared values and I raised my kids alone!   My hope, for this young couple, is that they find a way to work through the reasons for travelling across the country in the first place.   Was it to try to find the aliveness that may have gone out of the relationship?

Three things I would have suggested once they arrived in Victoria:

  1.  Be aware of how an earlier occupant of a house can influence your experience.
  2. Choose to clear a house by setting your intention for the home you want to create.  Don’t fall into an earlier pattern.
  3. Take ownership of the space and set boundaries!

Three things I  would recommend for them now setting up a new home as they arrive to their new house:

  1.  Each of them check in and write out what is meaningful for the in  three areas:  1.  Relationships, 2.  Family & Home, 3.  Community
  2. Each of them take turns and honesty express what these are with a  willingness to hear and create new ones together.
  3. Follow the above three steps.

I hope they will take the time to do the above however they will not be arriving together.  One has gone ahead to set up the new house while the other is closing the other.  It may be one’s already claimed the space and the other will be a visitor!  I hope not!!!!!

This  story stimulated reflection of my earlier post:  How a previous murder influenced my marriage!  As I write this one a raven is calling and the snow is falling!

 


Transitioning from Language of Conflict into Language of Connection (based on Nonviolent Communication)

Recent Comment:  I love your cogent analysis of emotions = energy + story. So, emotions – story = energy freed. Yeh! thx, pat zzz
Recent Comment: Thanks very much for your wonderful classes and the way you teach us. I really appreciate that you have given the class a bit of extra time at the end to allow everyone to have their turn. I look forward to truly learning this technique of communicating and experiencing richer relations with people.
Lifescapes (Landscapes)
Learn more about Nonviolent Communication by author Dr. Marshall Rosenberg

Renee Lindstrom, GCFP,
Jaw Release Program since 2007, Authored  Achieving your Goals  31 Day Program, Sleep Sweet Sleep, Kid’s Peace Bus Calendar of Values  Educational Program & InTouch with Your Values Self-Actualization Program.  Feldenkrais® Practitioner since 2007, Communication & Empathy Coach since 2004, Art of Placement  since 2000, Labyrinths of Victoria since 2012, #yyj Peace Week Grassroots Calendar Founder, Vice-Chair of World Children

 

How a previous murder influenced my marriage!

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On Feb 24th I wrote about conflict in neighbors relationships and boundaries.  I mentioned how sometime previous to buying one of  the houses I wrote about, the neighbor next door murdered the owner of the house.  The house had been let go from rental occupancy and that is what thought we were getting.  A rental fixer upper!

On the day we were moving in, the neighbor,  now living in the murderers house, walked over and told us about the history of our two properties.  I come from a family of tall people and this person didn’t have quiet their height, however the body posturing was massive.    My partner and I felt uncomfortable.  We found out this person was R.C.M.P. and I remember thinking I should feel pleased as it would be safe, yet my instincts didn’t match up.  Thinking back,  this was an experience where someone is trying to have power over me.

Hearing this news was unwelcome and it changed my expectations, hopes and dreams for this house.  I thought it could be our forever home.  It had that much potential.  First of all not knowing where the owner was shot in the house began a personal obsession.  I never knew if I would find anything each time we pulled up an old floor, baseboard, carpet or wall panel.  Finally it got the best of me and I did some research.  I found out it was on the front steps coming into the house.  This was the worst news possible!  I know this news had my  full focus of attention.  It was disturbing and I did not have the skills to understand what needs were not met or how to process it!  The front door is the entrance to the house and where life enters.  Here a life had been taken!

Even for a short time living in that house I can say it was never  a home.  Living in this space actually brought out unethical behaviors in both myself and my partner.  Not obvious at first.  It started off with small issues and experiences and was the catalyst for our break up!  In that house we stopped trying to process our differences and began meeting our needs in other ways.  We experienced conflict, violence, unethical drunken behavior and  sexual betrayal, depression mental, emotional and physical pain.  All in a short space of time!

When the house sold my partner and I had already found separate living arrangements and had split up our assets.  Had I known then how a space can define your experience. who knows, perhaps there could have been something that could have been done to support resolving our differences more ethically.  We resolved them, however with  struggle, pain and deception.

How are you resolving your differences?  In the above experience, I would now focus on a process of speaking honestly and listening with more empathy.  I would also process my pain at hearing someones life had been taken in the space I was living in with my partner. I would extensively cleanse the house energetically and spiritually.  I may even bring in the local aboriginal elders to bless the home and support a shift in the space.  An unconscious intention had been created by the violent action and the cleansing would create a new intention for the space.


Transitioning from Language of Conflict into Language of Connection (based on Nonviolent Communication)

Recent Comment:  I love your cogent analysis of emotions = energy + story. So, emotions – story = energy freed. Yeh! thx, pat zzz
Recent Comment: Thanks very much for your wonderful classes and the way you teach us. I really appreciate that you have given the class a bit of extra time at the end to allow everyone to have their turn. I look forward to truly learning this technique of communicating and experiencing richer relations with people.
Lifescapes (Landscapes)
Learn more about Nonviolent Communication by author Dr. Marshall Rosenberg

Renee Lindstrom, GCFP,
Jaw Release Program since 2007, Authored  Achieving your Goals  31 Day Program, Sleep Sweet Sleep, Kid’s Peace Bus Calendar of Values  Educational Program & InTouch with Your Values Self-Actualization Program.  Feldenkrais® Practitioner since 2007, Communication & Empathy Coach since 2004, Art of Placement  since 2000, Labyrinths of Victoria since 2012, #yyj Peace Week Grassroots Calendar Founder, Vice-Chair of World Children

Is it time to hit the re-set button and delve deeper into the causes rather than teaching solutions?

BrainAt the end of an Awareness through Movement® lesson, designed for  participants to begin to notice their movement patterns and experience a stronger sense of   their body movements, one student shared a story.   She had been told by a new, young orthopedic doctor that their was nothing more she could do her frozen shoulder except surgery.   She went on to say he told her, “Don’t waste your money on any more physical therapy or anything, surgery is the only cure.”

Curious I asked what part of her shoulder would be operated on.  She was unable to tell me. I told her that knowing more about what was wrong and what would be fixed is part of the brains healing process.

I asked her if I could take a look at her arm and shoulder.  Agreeing to this she let me take a look and I discovered that it was far more expansive than her shoulder.  As soon as I picked up her arm she mentioned that her wrist and elbow hurt  from the computer mouse.  In her mind a shoulder operation will fix this as well.

I suggested to her that it would be a good idea to continue with some type of therapy as in my opinion the cause was much broader than what a simple operation could cover.  An operation is not going to teach her how to use and integrate her full range of motion and movement ability.

We have been collectively lulled into a false sense that others know what’s best for us without questioning and exploring what we can do differently.  This gal told me that she spent years with the phone up to her ear lifted by this shoulder.  That is the pattern I felt in her upper quadrant that includes clavicle, underarm, upper back, shoulder-blade and upper arm.  Her operation cannot include these areas nor does it change the habit she has developed.  The only way she can change her habit is by learning to do something different and an operation alone will not offer this training.  New patterns of movement must be introduced to her brain in an aware state.  It isn’t something that can be done to her while her mind is off somewhere else.    Have you read The Brain’s Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity by Norman Doidge yet?


You can raise your awareness of your posture and movement,  and take your power back moment by moment engaging  in this learning opportunity:

Feldenkrais Method® of Somatic Movement Education

Recent Comment:  Thank you for the amazing session which helped me to better understand the pain and anxiety issues I’ve been dealing with. Very insightful experience. I felt way more relaxed Friday evening and I’m monitoring myself to help ensure I’m releasing tension and breathing properly. Am impressed by it and by your skills. D

.

Turning an abusive & disgusting appointment into lemonade!

The Shocking Practitioner & Novelty Store

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Sometime last August  I was asked if I would like to go to an iridologist.  I hesitated as I have learned to not compare the work I do, with what others are doing in the community.   However, uncharacteristically I said okay.  The gal that was passing her appointment on to me gave me instructions of how I would have to fill out forms once going to the customer service at this local #yyj storefront.

On arrival at the customer service desk of this local store I am immediately brushed aside once I announced myself .  The gal tells a clerk to put me in the new massage chair.  I sat down and found out this clerk didn’t know how to use the chair which was unlike any massage chair I had ever seen.  The clerk left and I found myself in a chair that was manipulating my movement patterns in a way that could cause injury while squeezing my limbs tighter and tighter without stopping!  I was desperately trying to stop the machine when the practitioner came up to me and expressed impatience and annoyance.  Luckily I found out that it had to do with her taking another client ahead of me without an appointment so that I didn’t take it personally.  That is to begin with until it went from bad to worse.

At no time did she share what she was doing in her appointment, however demanded, in a chastising  way, personal information about me that I was uncertain had anything to do with why I came.  Walking into her office I was dumbfounded.  A massage table was put into an alcove under the stairway and lowered to sit on across from a broken office chair that I was expected to sit on. The floor was covered in old worn out shoes scattered around so that I had nowhere to put my feet.  She only had a small space to sit on the table cross-legged style across from me and there were no windows or vents.  When she was giving me some papers, that the customer service desk neglected to give me ahead of time, to fill in she began yelling about my lack of being committed.  I was in shock.

She decided there wasn’t time to fill in the papers and began looking at my eyes and making personal statements based upon my iris’ while wanting confirmation of her accuracy.  There was no way I would be telling this gal anything personal or being vulnerable with her.  At no time did I experience any empathy, kindness, respect or consideration.  I had not been to a practitioner like this in over 20 years!!!!!  It was awkward.  After viewing my eyes she hooked me up to a vega machine.  She made it sound outer worldly and thankfully I knew what it was  from having my own naturopathic and homeopathic doctors.   I looked in dismay as the rods poking into me as they did not look as though they had been cleaned between clients.

As she talked at me and not with me, she began talking to me about worst case scenario’s with a focus on candida.  She emphasized multiple homeopathic remedies that I would need.  Well over $200.00 worth!  I was thankful that my first Homeopathic Doctor was Stephan Malthouse and that I had his compassionate care experience prior to seeing this person.  To go along with her diagnosis I received a photocopied paper with a few food items ticked off that she claimed was all I could eat if I wanted to detox.  It had obviously been from a paper copied many times before without any research, meal/daily diet suggestions or recipes ideas.  This food list was based upon the vega machine readings and it interfered completely with an organic lifestyle change that was personally happening for me from my own garden food source.  Trying to have a conversation with her regarding this she labelled me argumentative and was unable to discuss this.  She determined I wasn’t interested in healing!

At some point she learned I was a practitioner so she cut our hour appointment to 30 minutes and hovered over me as I went to the counter to turn in the papers, etc.  She grabbed the clipboard I was using away from me and took the pen out of my fingers.  It was the appointment from hell!

Getting back to my office and processing this experience in walked one of my more fragile clients.  She had just been in to see this person and was experiencing trauma.  I was thankful I had gone after all and immediately reminded my client of her own naturopathic doctor  that does candida testing and was an iridologist.  She calmed down and I suggested she make an appointment and get a second opinion.  She did and reported back a much different outcome with a different diagnosis.  She also suggested it was a far more professional experience without the need for so many remedy purchases.

Had I not had Dr. Marshall Rosenberg’s Nonviolent Communication Training, Dr. Moshe Feldenkrias’ Feldenkrais Awareness Through Movement Training and  Dyan Grant Francis’  Art of Placement/ Eco-psychology Training , I could have fallen victim to this practitioner’s snake oil like sales technique.  Fill them with fear and keep them in the dark.    This was an abusive and disgusting experience that I was able to turn into lemonade!  The material that she offered me is not current and was a trending  topic in our community over 20 years ago.  She does not live in Victoria and helicopters in while there are practitioners here locally that have integrated these techniques into their own practice.  They are far more professional with an office set up for comfortable appointments.   I caution anyone who is seeking answers to consider that manner in which they are treated and recommend that you work with those that are meeting your needs for respect.  I did receive a flyer shortly after this appointment that advertised this practitioner as a mindful awareness instructor and grief coach.  I was surprised and felt sad as my experience didn’t align with these two offerings.


Ways you can raise your consciousness and take your power back moment by moment is participating or engaging  in learning opportunities like these:

Feldenkrais Method® of Somatic Movement Education

Recent Comment:  Thank you for the amazing session which helped me to better understand the pain and anxiety issues I’ve been dealing with. Very insightful experience. I felt way more relaxed Friday evening and I’m monitoring myself to help make sure I’m releasing tension and breathing properly. Am impressed by it and by your skills. D

Transitioning from Language of Conflict into Language of Connection

Recent Comment:  I love your cogent analysis of emotions = energy + story. So, emotions – story = energy freed. Yeh! thx, pat zzz
Recent Comment: Thanks very much for your wonderful classes and the way you teach us. I really appreciate that you have given the class a bit of extra time at the end to allow everyone to have their turn. I look forward to truly learning this technique of communicating and experiencing richer relations with people. R
Lifescapes (Landscapes)

Renee Lindstrom, GCFP,
Jaw Release Program since 2007, Authored  Achieving your Goals  31 Day Program, Sleep Sweet Sleep, Kid’s Peace Bus Calendar of Values  Educational Program & InTouch with Your Values Self-Actualization Program.  Feldenkrais® Practitioner since 2007, Communication & Empathy Coach since 2004, Art of Placement  since 2000, Labyrinths of Victoria since 2012, #yyj Peace Week Grassroots Calendar Founder, Vice-Chair of World Children

 

Vitamins, Supplements, Medicinal’s & Food Sources in the yard!

In the late winter of 2016 I committed to take gardening to the next level.  I researched the properties of the weeds, plants and trees growing freely in my yard and on my block.  Since this commitment I have dried many types of leaves, stems, stalks, roots and flowers.  From these resources I have made plant infused oils, tinctures and tea mixes and from the oils; salves, creams and soaps.

Woman's Moon Tea

Woman’s Moon Flower Tea

Less than a year later I realized after a mullein leaf infused bath that I had used mullein oil in my hair , a mullein infused soap and  mullein oil on my skin.  As mullein is safe to ingest, I had drunk mullein tea before bathing!  One of the benefits I have discovered about mullein this year is its properties for soothing muscles and softening dense skin tissue.  It felt heavenly.  It is a completely differently feeling to have natural products on my skin that has grown in my garden and created in my kitchen.  I am discovering that the feeling is a sensual quality. What is missing is the chemical feeling of store-bought creams and conditioners!  Using homegrown and homemade recipes is now an experience to personally differentiate the differences of the two.

Bamboo in Renee's garden

Indocalamus Longiauritu Bamboo in Renee’s garden

This week the focus was on the bamboo my son and I planted four years ago. One of my favorite plants. I enjoy its appearance, its sound in the garden and that it contributes to cleaning our oxygen!  It is a sustainable and renewable resource.

I am astounded by the fact that bamboo has 10 times the amount of silica than horsetail and that I can pick new leaves to make my tea.  I love going into the garden to pick leaves and not spend money at the store to buy silica  based products!

Searching on-line for bamboo tea leaves and toxicity, I have found only benefits to humans and not found any reference to toxicity in tea leaves for humans. However there are references for it being dangerous to some animals.  If you have bamboo growing in your yard and have animals it would be wise to do some personal research!

I believe that if you pick and prepare your own medicinal’s and remedies  yourself the result is that your body can digest it better than a product that has gone through a process touched by many hands.  It is also fresher and right from the source without any preservatives.   The tea tastes great and research suggests that your body only takes the amount of silica it needs and eliminates the excess amount just like it does for Vitamin C!

Since discovering the benefits of bamboo tea I have enjoyed drinking a cup a day and explored it as an infusion in my bath and for my hair!  Loving it…….my hair has a shine I haven’t seen in a while!  

Purchase @ Amazon – Bamboo Tea

 

The only way to change is action

Ways for exploring mindfulness in active function rooted in the practical integration of Tibetan Buddhist Meditation
Awareness through Communication – Western Mind integrating Eastern Mindful Practice
Awareness through Movement – Retraining Brain beyond western & eastern mind
Awareness through Space  – Landscape and emotional, mental and physical function


 

by Renee LindstromEffective Movement Posture and Awareness with Life  Mentoring Programs Available:← 

 1st Phase of Integration – Getting Started (Introduction & Pattern)

 2nd Phase of Integration – Getting Intouch (Experiencing & Connection)

 3rd Phase of Integration – Integration (Embodiment)

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by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog

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Copyright 2014 – 2021 Renee Lindstrom, GCFP

Feldenkrais®, Feldenkrais Method®, Awareness Through Movement®, Functional Integration®, are registered service marks of Feldenkrais Guild® of North America. Feldenkrais Method®