Inside Awareness Center for Integrative Somatic Learning

Friday, November 8th is influenced by the moon in Aries. The moon is in Aries on Friday, Saturday & Sunday. It is recommended you avoid spicy food, meat, salt and alcohol in Aries however lamb and goat falls into this sign.

Aries is associated with the 3rd Chakra – Solar Plexus

Get your list of Aries type foods for meal planning

Combine 3rd Chakra Foods with Aries

by Renee Lindstrom, GCFP @ Inside Awareness, Living in Natures Love Blog

& Renee Lindstrom Live

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Posted in Zodiac Meal Planning

Tagged #Ariesfoods, #Foodgoals, #mealplanning

Now is a good time to reflect on your goals for the coming year

Posted on November 7, 2019 | Leave a comment

Labyrinth goal journey

If you haven’t yet, this long weekend is a great time to consider your coming year. It’s the last few days before Nov’s full moon.

Waiting until Dec’s you are competing with the chaos of Dec’s holiday events.
Waiting until the end of the year means you miss the best integration cycle (in sync with nature) for planting your intentions.

Seeds in fall, rest/germination in winter, germination/growth in spring, manifestation in summer

by Renee Lindstrom, GCFP @ Inside Awareness, Living in Natures Love Blog

& Renee Lindstrom Live

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Posted in Goals, Inspired Goal Setting

Tagged #2020goals, #goals, #goalsetting, #intentiontogoals, 2020

Pisces focused movement on Brow Chakra

Posted on November 6, 2019 | Leave a comment

6th Chakra body associations are; eyes, sinuses and pituitary gland.

Functional Effects when Brow Chakra is out of balance

Emotional:
- anxiety, nervous breakdowns, depression, confusion, fear, lack of concentration, conflict, doubts
Mental:
- learning disabilities, poor insight, indecisiveness
Physical:
- nightmares, headaches, brain tumors, blindness, deafness

Read more on life influences & try sample Awareness through Movement experience.

by Renee Lindstrom, GCFP @ Inside Awareness, Living in Natures Love Blog

& Renee Lindstrom Live

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Posted in Awareness through Movement, Feldenkrais Method

Tagged #awarenessthroughmovement, #browchakra, #cultivatingawarepresence, #Feldenkrais, #focusingattention

Action’s of today’s Gibbous Moon:

Posted on November 5, 2019 | Leave a comment

Gibbous Moon

by Renee Lindstrom, GCFP @ Inside Awareness

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Posted in Goals, Inspired Goal Setting

Tagged #inspiredgoalsetting, #moongoalcalendar, #MoonGoals, #mooninfluences, 1/4 Moon Goals, Goals

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Today’s Aquarius Food Suggestions

Sign of Aquarius

Today may be a no meat day for me! Luckily I start the day off with fresh celery juice and ginger followed later with fruit smoothie with an orange for Vit C. Thankful fermented sauerkraut is ready – occasion to eat it later. Possibly a lighter food plan for today.

by Renee Lindstrom, GCFP @ Inside Awareness, Living in Natures Love Blog

& Renee Lindstrom Live

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Posted on November 4, 2019 in Food

Tagged Aquarius Foods, Food

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Why focused movement on Root Chakra today!

Today’s first #yyj Feldenkrais Awareness through movement classes happen in Aquarius under 1/4 Moon actions of Challenges, Decisions & Actions. Aquarius governs these body parts: Wrists, Ankles, Joints, Circulation, Veins, Neurological System and reflects the 1st chakra – Read more on first chakra life influences & try sample movement experience.