Category Archives: Uncategorized

Taking treatments outdoors

Feeling the ground

Feeling the ground

Taking clients outdoors for a change of  environment has been  successful in ways of:

  • Increased calmness 
  • Deepened breathing
  • New interest
  • Accepting condition
  • Lowering anxiety, depression and pain
  • Less tension and more flexibility
  • Increased hopefulness
  • Relief of depression

As a client enjoys these differences they will generally bring up a thought, experience or worry that they have not voiced that could be closer the to source of their condition.

Some ways of working outdoors with adults and children:

  • Personal Movement/Cognitive Therapy Session
  • Empathy Coaching
  • Relationship Coaching
  • Increasing Focused Movement Abilities using Awareness building skills, ie. Walking
  • Contemplative Movement for cognitive Therapy and Connection (effective with children and painful relationships issues)

An example is my most recent success is with a centurion who has suffered sever anxiety and depression that keeps them in a state of tension and nausea.  Being outside resulted in marked improvement in their current state of mind and understanding of  the relationships between tension, anxiety, mental state, cognitive abilities, nausea and movement.

Their home that has become their prison of ill-health and getting outdoors changes their focus of attention.  It has changed the view, smell, sounds, temperature and has them feeling the ground.  It has shifted their focus of attention and became a distraction to expand their limited focus.

Connect with Renee @ Inside for more information or inquires on how to enjoy coaching and personal treatments outdoors!

     Living in Nature’s Love by Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Communication & Empathy Coach since 2004, Art of Placement  since 2000
Follow Inside on:

Facebook             Google Plus          Twitter          Pinterest

 

______________________________________________________

 

 

“Support” – Value of the Week

getting InTouch - Value - Support

 

It’s not about who hurt you and broke you down. It’s about who was always there and made you smile again.

                                                                                          Unkown

___________________________________________________

by Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Communication & Empathy Coach since 2004, Art of Placement  since 2000
Follow Inside on:

Facebook             Google Plus          Twitter          Pinterest

______________________________________________________

“Intuitively we sometimes just know, without knowing mindfully”

Hosta

Hosta

Earlier today I posted a blog article about the significance and support from a Hosta  using photo’s of one that is outside the office door at Inside Awareness. When choosing a location for this beautiful, outstanding plant I did so unconsciously.  I began to pay attention to it when the leaves began to double their usual size and students and I  began to pay attention to it.  Then it blossomed commanding everyone’s attention coming down the path!  It was time to check in and find out more about this amazing calming and peaceful plant!  This is when our worlds met, this Hosta and mine.  It represents the potential of the techniques that I share with students who come to office!

go to article: ‘Plants as mirrors to human potential’

___________________________________________________

by Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Communication & Empathy Coach since 2004, Art of Placement  since 2000
Follow Inside on:

Facebook             Google Plus          Twitter          Pinterest

______________________________________________________

‘Plants as mirrors to human potential’

Hosta in Bloom

Hosta in Bloom

Symbolizes balance of the elements:  Earth, Wood, Water, Fire & Air

Nurtures:  Bees, Butterfly’s, Hummingbirds and Humans (Visual pleasure and calming influence)

Represents:  Integrity, Balance & Potential

Perfect garden plant for reflecting the cycle of connection!

Roots + Growth = Blossoms

Values + Sensations = Observation & Listening

  • The flowers of the Hosta reflect Observation and Listening
  • The leaves of the Hosta reflect Heart-felt sensual awareness
  • The roots reflect a Culture of Values

Ultimately one could say the blossoms of the hosta =’s a plants version of man’s connection to higher self and expanded consciousness

 Violet Blossoms – Personal Identification with the infinite:  Oneness, Peace

Green Leaves – Expressing love in actions

Yellow edges on Leaves – Experience, Personal Power & Goals

Representation in three of the 9 life areas:

Financial –  Economic success through balance of heart-love, values  & wisdom                        (highest food for all)

Fame – Integrity and balance in leadership

Relationship – Heart – Mind balanced wisdom in connections

Companion Mineral

Amethyst

Amethyst

  • Stimulates and soothes the mind and emotions
  • Associated with water

___________________________________________________

by Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Communication & Empathy Coach since 2004, Art of Placement  since 2000
Follow Inside on:

Facebook             Google Plus          Twitter          Pinterest

______________________________________________________
Gallery

Heart Centered Labyrinth @ B.C. Legislature

This gallery contains 4 photos.

Cultural Comparisons poses a question: If we….would it be harder for hierarchical agencies to entrap or beguile us in their insidious planning?

A comparison of cultures came up in a recent group discussion. A member was integrating a system of thinking/talking that could begin to create equality for understanding differences and they compared their culture to ours and identified theirs as being  harder to work with (in this way of making changes).  

This member described the  hierarchical nature of their culture and I recognized that my (Western Canadian) culture does not wear its dominant nature on its sleeve.    I realized that some cultures have a strong hierarchical ancestral self-image that can be witnessed, identified and easily understood.  My culture on the other hand does not outwardly discuss this, nor do we usually have ancestors living in close proximity.

Generally speaking,  our family culture may only focus on the current generation, unlike some cultures that go back generations.  Never the less  our parents and older siblings hold a similar dominant power-over position.  It may be too close an experience with our first family and not identified as in these other cultures where the parents are still experiencing the same behavior as their children!  Therefore it is a shared and discussed more openly with a  developed intellectual understanding and acceptance.  For us,  it is not as easy to understand intellectually in the moment as we lack the shared experience with our parents therefore we do not have anyone to empathize with us. 

I believe that in my Western Canadian Culture it is not unlike a description of Gandhi’s to his grandson on acts of violence.  Gandhi explained that physical violence could be seen and witnessed, therefore addressed.  It was the hidden forms of violence that are insidious acts and harder to define and understand.

Are we as Canadians ready to openly observe and discuss our natures and be identified with more ease?  I am curious, that if we did open up and readily talk about these patterns without the blame, shame and embarrassment (feeling experiences that I don’t see in these other cultures),  if it would make it any harder for hierarchical agencies to entrap or beguile us in their insidious planning.

I love what I do!  Exploring with curiosity is an open door to learning beyond what I think I know!

Value Awareness of the week

getting InTouch - Value - Water

Have you stopped to consider how many times a day you connect with water? Do you mindlessly drink water, shower, wash your hands or flush your toilet?  Take a moment to consider the value of water in your everyday experience.

___________________________________________________

by Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Communication & Empathy Coach since 2004, Art of Placement since 2000
Follow Inside on:

Facebook             Google Plus          Twitter          Pinterest

______________________________________________________