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The Month of Romance and Love: #12 of 14 Tips for finding better love

by Renee Lindstrom, GCFP @ Inside Awareness

#12 ‘Easy Fun &  Adventure’

Trying too hard by interviewing your date for your next serious relationship? Are you being interviewed for the next great lay? STOP! This can be the time to share experiences and find out what you have in common. Ease the pressure by keeping it fun and turning meetings into great adventures.

Love Day 12Tip of the Day:  Hang out first. No pressure. Just enjoy each other’s company. Everyone could use new friendships. This can be a time that is the honeymoon of friendships.

“True love comes quietly, without banners or flashing lights. If you hear bells, get your ears checked.”

Erich Segal


 

 
 

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Copyright 2025 Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Value-Based Communication Relationship & Life Coach since 2004, Art of Placement  since 2000, Founder of Greater Victoria Peace & Intercultural Celebrations since 2010 & Greater Victoria Labyrinths since 2012, #yyj Peace Week Calendar Founder – 2014 & 2015

The Month of Romance and Love: #11 of 14 Tips for finding better love

by Renee Lindstrom, GCFP @ Inside Awareness

#11 – The Connection

Your intuition will tell you immediately if you are in company with someone compatible if you are listening to it!  It’s all in the open gestures, comfortable friendliness levels, pitch of voice and eye contact.  One way of noticing compatibility is the language connection.  It’s not about what you say, it’s how you say it that might give you answers to the longevity of this relationship.

Love Day 11Tip of the day:  Within 10 minutes you will know if it will be rewarding to put time and energy into pursuing a relationship.  Notice it their eyes remain in contact with yours.  This indicates they are into you.  Notice if the words they use are the same or similar to yours.  For example:  Do you both use, Great as an expression or a statement such as I am interested in…..  Pay attention to words they use that disturb you.  This will never change it will only become more annoying!

“We are most alive when we’re in love.”  John Updike



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Copyright 2025 Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Value-Based Communication Relationship & Life Coach since 2004, Art of Placement  since 2000, Founder of Greater Victoria Peace & Intercultural Celebrations since 2010 & Greater Victoria Labyrinths since 2012, #yyj Peace Week Calendar Founder – 2014 & 2015

Announcing the passing a great worldly influence

marshall-rosenbergI am so sad to receive this news: Dr. Marshall Rosenberg has passed away on Saturday, February 7th.. It was recently discovered that he had late stage prostate cancer. He passed peacefully at home, with his wife Valentina and all his children by his side.

A beautiful man and mentor that connected me to the language of my heart! May the world remember him for his gifts.

 

The Month of Romance and Love: #9 of 14 Tips for finding better love

by Renee Lindstrom, GCFP @ Inside Awareness

#9  Listen to your intuition

Meet new prospects in public in an easy, fun and lighthearted location. (Don’t stay online – take it public) Listen to your ‘first impression.’ What is your gut telling you? Can you be authentic and stay integral to what matters to you? Are you comfortable? Are they comfortable? Can you be yourself? Your goal is to find out if they are looking for a successful relationship or the novelty of attraction. A successful relationship is life-enriching and the novelty of attraction becomes life-draining and can become a fatal attraction.

Love Day 9Tip of the Day:  

Be objective.  Notice the warning signs and if you stay centred or if you’re trying too hard and giving too much.  Go beyond the physical attraction.   If conversation is a struggle now it will always be a struggle.  Notice the rewards in connecting.  Yes, conversation is rewarding.

“Love many things, for therein lies the true strength, and whosoever loves much performs much, and can accomplish much, and what is done in love is done well.”
                                                 Vincent Van Gogh

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Copyright 2025 Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Value-Based Communication Relationship & Life Coach since 2004, Art of Placement  since 2000, Founder of Greater Victoria Peace & Intercultural Celebrations since 2010 & Greater Victoria Labyrinths since 2012, #yyj Peace Week Calendar Founder – 2014 & 2015

The Month of Romance and Love: #8 of 14 Tips for finding better love

by Renee Lindstrom, GCFP @ Inside Awareness

Love is not a negotiation 

Love’s big vision is to cherish and be cherished which means to show and receive respect, kindness, acceptance, appreciation and more. It’s all about the dating, not the sex. Dating is the excitement and the romance. It is also the time to find compatibilities. The time to explore the jewel of connection that becomes the bond that keeps the focus of attention of you and creates a love bond that leads to joy in sex. Until you have this you are one of many.

Love Day 8Tip of the day:  Organize yourself to meet a handful of potential dates.  Keep it light and easy.  Enjoy meeting and connecting to find out more about yourself and them.  Meeting someone is not a commitment to date.  Meeting someone is not a commitment to sex.  Stand out!  Give them an experience where they want to find out more!

“Love never dies a natural death. It dies because we don’t know how to replenish its source. It dies of blindness and errors and betrayals. It dies of illness and wounds; it dies of weariness, of witherings, of tarnishings.”
 Anaïs Nin


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Copyright 2025 Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Value-Based Communication Relationship & Life Coach since 2004, Art of Placement  since 2000, Founder of Greater Victoria Peace & Intercultural Celebrations since 2010 & Greater Victoria Labyrinths since 2012, #yyj Peace Week Calendar Founder – 2014 & 2015

Inner curiosity into reality here at Inside!

Integrating the evolving community needs has given rise to the ebb and flow of educational materials and offerings.  It seems that these materials are expanding more fully into a lifestyle focus here at Inside!

compass rose

This became evident recently with a need for clarity and understanding of some of these new educational tools being added.  Some hard personal questions were answered within two days with great joy and relief.  This came via a speaking invitation from a local community group.  In our conversation, I heard that their 2015 direction for presenters held the same theme as what was emerging here at Inside.  Hearing this was greatly appreciated and reassuring.

It meant that the essence that is emerging here at Inside is a theme that is understandable to a consciously directed community!  I fully recommend opening to exploring with curiosity versus the confines of closed systems of beliefs and limitations.   I also appreciate the mentors of the past three decades who supported breaking limiting beliefs and promoted testing-inflicted boundaries and limitations.

I encourage people, groups and business organizations to take time and commit to pausing long enough to check in and explore with curiosity their dream, direction and destination.

If you would like to find out more about receiving Value-Needs Coaching that supports this, please connect with Renee.

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Copyright 2025 Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Value-Based Communication Relationship & Life Coach since 2004, Art of Placement  since 2000, Founder of Greater Victoria Peace & Intercultural Celebrations since 2010 & Greater Victoria Labyrinths since 2012, #yyj Peace Week Calendar Founder – 2014 & 2015

Integrity the new “I”

As we discussed ‘Integrity’ our conversation turned to personal meanings of this verb.  Before long it became clear the newest definition of “I” was “integrity” and this meant being honest to one’s own values.

It is important to say that we realized a connection to our values was a need for integrity and included a willingness to slow down and identity them.  The next step and perhaps the most difficult, was being honest and expressing them!  This takes clarity, commitment and courage.  The 3 ‘c’s!’

We agreed doing integrity is a noun and our dialogue was encouraging us to consider the differences of doing and  being this value-need of  integrity. We also agreed that integrity as a noun  is a mental concept that could create hypocrisy – “Actions speak louder than words!”  Here are some of our final check in talking-points:

1.  Say what you mean and mean what you say.

  • Commitment to check inside first,  even if this means checking out of the conversation temporarily,  to define what is alive inside first before responding.
  • Clarity  through connection to the point or intention of what it is you are trying to convey first before engaging.
  • Courage to ‘speak your value-needs.’

2.  Be willing to hear the value-need messages of others regardless of friend or foe in the moment!  

  • Commitment to put object of their conversation through your value-needs translator even if this means checking out of the conversation temporarily to do so.
  • Clarity  through reflecting back what you are hearing them say.
  • Courage to ‘name their value-need message’ regardless of whether you agree or disagree.

In our closing I heard how these value dialogues were expanding our own personal perspective’s and deepening connections within and out.

getting InTouch - Value - Integrity 2

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