Category Archives: Awareness through Communication

Six ways to balance emotions & reactive behaviours of Sagittarius

Sagittarius

Sagittarius is all about humour, honesty, integrity, truth, growth and prophecy.    Traits of this cardinal planet are self-control, personal empowerment, will power and transformation.

The needs of this sign are for learning, purpose, direction, commitment and a philosophy.

How behaviours of out of balance Sagittarius may manifest

Fear:  Being Trapped, Restricted

Fear Response:  Over doing it;  eating, talking loudly, adventures and over the top projects, and being domineering

Common Sagittarius out of balance emotional statements:

  • “Your wrong.”
  • “You knew I wasn’t ready to commit.”
  • “I feel trapped.”
  • “I know what you need!”

In earlier posts three ways of supporting this sign focused upon daily goal setting, foods to support emotional balance and physical movement.

3 additional ways to balance Sagittarius emotions  

 Empathy – Awareness through Listening

  • Self empathy and empathy for others can be as easy as learning to listen effectively (replacing habitual reactive responses)
  • Begin empathy feedback for Sagittarius  with, “You long for….. or you are seeking……”
EFFECTIVE LISTENING

.  Language of connection – Awareness through Communication

  • Can be as easy as learning to turn separation into moments of connection (stop,right/wrong, blame, shame and critical statements)
COMMUNICATE EFFECTIVELY

#3.  Balance and calm Sagittarius  environment – Awareness of Space

  • Sagittarius likes comfort, collecting and travel.  Their spaces will be personal and meaningful, and filled with bold colours and  collectible objects.  It will reflect their love of learning, philosophy and adventure.
EFFECTIVE ENVIRONMENT

Book a personalized Coaching session for self, work, group or create a retreat – 250-361-7508

Calendar

Goals, Food, Movement & Life Style Updates

Follow the Journey on TwitterInstagram or Facebook


by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
 & Renee Lindstrom Live

 

Six ways to balance emotions & reactive behaviours of Scorpio

Transformation of Scorpio

Scorpio  longs for intimacy, depth, sexual fulfillment, deep connections and a tribe.    Traits of this cardinal planet are self-control, personal empowerment, will power and transformation.

The needs of this sign are for honesty, acceptance, space, privacy and autonomy.

How behaviours of out of balance Scorpio may manifest

3rd Chakra oob emotions

Fear:  Rejection

Fear Response:  Bondage, Addiction

Common Scorpio  out of balance emotional statements:

  • They will be sorry!”
  • “(He/She will regret this!”
  • “Their history!”
  • “I can stop anytime.”

In earlier posts three ways of supporting this sign focused upon daily goal setting, foods to support emotional balance and physical movement.

3 additional ways to balance Scorpio emotions  

 Empathy – Awareness through Listening

  • Self empathy and empathy for others can be as easy as learning to listen effectively (replacing habitual reactive responses)
  • Begin empathy feedback for Scorpio’s  with, “You feel……”

EFFECTIVE LISTENING

.  Language of connection – Awareness through Communication

  • Can be as easy as learning to turn separation into moments of connection (stop,right/wrong, blame, shame and critical statements)

COMMUNICATE EFFECTIVELY

#3.  Balance and calm Scorpio’s  environment – Awareness of Space

  • Scorpio’s is a sign of intensity which translates into their desired spaces.  Deep colours, artistic layouts  and a clear flow of energy.  Scorpios will thrive using the arts of Feng Shui.

EFFECTIVE ENVIRONMENT


Book a personalized Coaching session for self, work, group or create a retreat – 250-361-7508

Calendar

Goals, Food, Movement & Life Style Updates

Follow the Journey on TwitterInstagram or Facebook


by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
 & Renee Lindstrom Live

Six ways to balance emotions & reactive behaviours of Libra

Libra Balance

Libra longs for love and beautiful relationships and as an air element it heralds in the wings of change.  Traits of this cardinal planet are action, self-motivated, insightful and ambitious therefore change can reflect balance.

The needs of this sign are for acceptance, beauty, love, and a partner.

How behaviours of out of balance Libra may manifest

Fear:  Ugliness

Fear Response:  People Pleasing

Common Libra out of balance emotional statements:

  • “What do you think I should do?”
  • “What will people think if I …….?”
  • “You’re not being fair!”
  • “I wouldn’t treat you that way.”
  • “I look (fat, ugly, awful….)!”

In earlier posts three ways of supporting this sign focused upon daily goal setting, foods to support emotional balance and physical movement.

3 additional ways to balance Libra emotions  

 Empathy – Awareness through Listening

  • Self empathy and empathy for others can be as easy as learning to listen effectively (replacing habitual reactive responses)
  • Begin empathy feedback for Libra’s  with, “You think……”

EFFECTIVE LISTENING

.  Language of connection – Awareness through Communication

  • Can be as easy as learning to turn separation into moments of connection (stop,right/wrong, blame, shame and critical statements)

COMMUNICATE EFFECTIVELY

#3.  Balance and calm Libra’s environment – Awareness of Space

  • Libra’s  thrive in clean, ordered, stress-free and peaceful environments.

EFFECTIVE ENVIRONMENT


Book a personalized Coaching session for self, work, group or create a retreat – 250-361-7508

Calendar

Goals, Food, Movement & Life Style Updates

Follow the Journey on TwitterInstagram or Facebook


by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
 & Renee Lindstrom Live

Six ways to balance emotions & reactive behaviours of Virgo

Virgo a mutable earth sign

Virgo is the sign of a healer that influences health and wholeness.  It is a mutable earth sign meaning that Virgo can adapt to different environments.  In balance it reflects acts of kindness and words of support

The needs of this sign are health, meaning, equality, independence, space, organization, clarity. and contribution.  Virgo’s have a deep sense of humanity.

Virgo’s are predominately analytical.

How behaviours of out of balance Virgo may manifest

Fear:  Criticism/Illness

Fear Response:  Attacking  Others

Common Virgo out of balance emotional statements:

  • “You don’t measure up.”
  • “You’re so critical.”
  • “This isn’t good enough.”

In earlier posts three ways of supporting this sign focused upon daily goal setting, foods to support emotional balance and physical movement.

3 additional ways to balance Virgo emotions  

 Empathy – Awareness through Listening

  • Self empathy and empathy for others can be as easy as learning to listen effectively (replacing habitual reactive responses)
  • Begin empathy feedback for Virgo’s  with, “You think……”

EFFECTIVE LISTENING

.  Language of connection – Awareness through Communication

  • Can be as easy as learning to turn separation into moments of connection (stopping right/wrong, blame, shame and critical statements)

COMMUNICATE EFFECTIVELY

#3.  Balance and calm Virgo’s environment – Awareness of Space

  • Virgo’s thrive in clean, ordered, stress-free and peaceful environments.

EFFECTIVE ENVIRONMENT


Book a personalized Coaching session for self, work, group or create a retreat – 250-361-7508

Calendar

Goals, Food, Movement & Life Style Updates

Follow the Journey on TwitterInstagram or Facebook


by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
 & Renee Lindstrom Live

Taking a risk in ‘relationships’

by Renee Lindstrom, GCFP

Last night I encouraged a couple to take a risk and be honest with each other and to listen to the message in what each is saying  while trying not to be defensive.  This morning I came across this  great piece, author unknown.

To laugh is to risk appearing foolish.

To weep is to risk appearing sentimental.

To reach out for another is to risk involvement.

To expose feelings is to risk exposing your true self.

To hope is to risk despair.

To try is to risk failure.

To live is to risk dying.

Yet risks are often taken,

because the greatest hazard in life is to risk nothing.

The person who risk nothing

may avoid suffering and sorrow,

Yet he reduces his chances to learn, feel, change, grow, love or live.

Chained by his opinions,

He forfeits the opportunity to contribute

to the growth of the whole.

To risk is our gift and our choice. 


Feldenkrais Method® of Somatic Movement Education

Recent Comment:  Thank you for the amazing session which helped me to better understand the pain and anxiety issues I’ve been dealing with. Very insightful experience. I felt way more relaxed Friday evening and I’m monitoring myself to help ensure I’m releasing tension and breathing properly. Am impressed by it and by your skills. D
  • Book Powerful Personal Functional Integration Coaching Session 

Transitioning from Language of Conflict into Language of Connection (based on Nonviolent Communication)

Recent Comment:  I love your cogent analysis of emotions = energy + story. So, emotions – story = energy freed. Yeh! thx, pat zzz
Recent Comment: Thanks very much for your wonderful classes and the way you teach us. I really appreciate that you have given the class a bit of extra time at the end to allow everyone to have their turn. I look forward to truly learning this technique of communicating and experiencing richer relations with people. R
Lifescapes (Landscapes)

Copyright 2014 – 2024 Renee Lindstrom, GCFP
Feldenkrais®, Feldenkrais Method®, Awareness Through Movement®, Functional Integration®, are registered service marks of the Feldenkrais Guild® of North America. Feldenkrais Method®

Parent – Child Relationship Transformational Cycle transcends species

by Renee Lindstrom
A year ago this month I received a call for help from one of my own kids.  They no longer lived on Vancouver Island so it wasn’t as though I could go and rescue them!  In the ongoing telephone calls of support I learned of a cat that this kid found solace with.  I loved that cat sight unseen!

As plans were made to helicopter this kid out of this situation, I realized the cat would be left, however, I knew that she would be visiting me at some point.  Two to three months later this kid came to stay with me and we made plans to pick up the cat.

The arrival of this small cat was interesting.  She entered as a warrior and strutted around the house like she owned it even though she had never seen it before.  Her tail stood straight out for days and was hard and inflexible.  She behaved like a feral cat.  After two weeks I stood looking at her and told myself that I had to let her go.  I told myself I couldn’t tolerate this and that I had given her enough, yet she hadn’t changed.  Then another inner voice questioned me and said,  “Really! What about the empathy that you have for your students and clients that help them experience transformation.”

Hearing that question I committed to not labeling this cat and to become more empathetic with her.    I realized that her behavior was scaring me.  I had expected a warm and loving cat and what came was a distant, cold warrior! So I became warm and loving.  I anticipated her needs until she began asking for things that she needed. They was an immediate shift!  One day she came up to me at eye level and searched my eyes for a long time.  I can only imagine that she was seeking reassurance.  Over this year I have witnessed and experienced  a complete  transformation as she settles.  She still has a wild nature however I am learning that means she needs to play!

I would have never thought I would become that person who talks about her cat. Well I do!  My other kid who still lives off the island, which means our visits are by phone and on-line,  receives many pictures and stories of the latest heart warming moments with this cat  I experience!

As the anniversary date approaches I have become aware that the kid that came home has also gone through their own transformation.  Prior to coming home I gave some consideration to their status as my kid.  I wondered  and worried if it was my job to tell them everything they were doing wrong and what they needed to fix.  You know,  being mom!  Well I quickly threw that thought into the rubbish!  I decided to accept, empathize and to love unconditionally.  However, what I did decide to do is ask for my needs to be met as they arose in the present!

I began to listen for their needs more closely.  As the kitty cat transformed, so did this kid.  There is more confidence, self-respect, self-assurance and self-love demonstrated. Rather than impart my wisdom on what I think they should be doing, they approach me when they are ready and ask for empathy and/or advice.  The story that unfolds in front of me is of how they are managing their relationships differently and being more assertive in creating their own boundaries in a non-violent or abusive way.  They are also addressing the abusive nature of others reactions in a clear more productive way!

Don’t get me wrong, I do ask questions way about some things that are important for me and that I think could benefit them, however it is not in a way that they feel I know what’s best for them.  It is simply a check in to find out what is important for them.

As my youngest left home, I had four months on my own without kids.  Having this one move back was a no-brain-or for me however, I wondered what it would mean.  You know, what would I have to give up?  Well I am happy to admit to you and myself that I have gained a loving and supportive relationship with a kid that I thought I had lost as they went their own way.

One of the ways that deepened this relationship was their observation of how I was with their cat, believe it or not.  Many times I saw them look at the two of us, the cat and I, in a funny way.  They had left home with a perception of mom that was based upon their own experience of wanting (not getting their needs met).  Now they where actually witnessing a different pattern than what they interpreted in their teen years when we had opposing needs! As they started to recognize the loving connection between the cat and I, they allowed themselves to experience the loving connection that they didn’t know or forgotten was there!

This cat has created the experience that I imagine most moms and kids experience with grand-babies!    Taking care of my own children gave me the opportunity to have empathy for my own parents and now I wonder if grand-babies would also enhance compassion and understanding!  My parents were gone prior to the birth of my children so I will have to experience it with my kids, kids!

What about your parenting experiences?  Are you letting your children have autonomy?  Are you building relationships with your young adult children or are you still trying to parent them?


I began a personal practice of Nonviolent Communication in my home in 2001. My children where five and 7 and one – half years old.  I believe those studying Nonviolent Communication in the Greater Victoria Region all began in around 1999.  For me, I believe my children and others whose parents began studying at the same time,  have been immersed in this communication through the modeling of the parents through out their life. Therefore it is in their behavior and apart of their cultural understanding.    I have observed a huge difference in their behavior and that of  myself and those I grew up with.
Renee Lindstrom

Transitioning from Language of Conflict into Language of Connection (based on Nonviolent Communication)

Recent Comment:  I love your cogent analysis of emotions = energy + story. So, emotions – story = energy freed. Yeh! thx, pat zzz
Recent Comment: Thanks very much for your wonderful classes and the way you teach us. I really appreciate that you have given the class a bit of extra time at the end to allow everyone to have their turn. I look forward to truly learning this technique of communicating and experiencing richer relations with people.
Lifescapes (Landscapes)
Learn more about Nonviolent Communication by author Dr. Marshall Rosenberg

Renee Lindstrom, GCFP,
Jaw Release Program since 2007, Authored  Achieving your Goals  31 Day Program, Sleep Sweet Sleep, Kid’s Peace Bus Calendar of Values  Educational Program & InTouch with Your Values Self-Actualization Program.  Feldenkrais® Practitioner since 2007, Communication & Empathy Coach since 2004, Art of Placement  since 2000, Labyrinths of Victoria since 2012, #yyj Peace Week Grassroots Calendar Founder, Vice-Chair of World Children

Build your own Value Needs Vocabulary

In Touch Universal Value Cards - Connection

In Touch Universal Value Cards – Connection

Understand YOUR FEELINGS and INTEGRATE a UNIVERSAL language of connection!

Stop letting your feelings control your actions.  Learn to identify the root source of your feelings and integrate a universal language through building your own vocabulary of values!

Turn your moral judgments into value based judgments so others want to hear you!

InTouch Communication Icon

InTouch Communication Icon

 

Inside Awareness has created 45 Value Need Cards to use as a personal check in to Integrate Universal values.

 

 

 


  • Naming what is meaningful to you helps others become willing to hear you
  • Values grow awareness of behavior actions and reactions
  • Values in one’s vocabulary increases autonomy, self-esteem and confidence

If feelings are the spiral inward, naming  the values are at the center and the  point of connection with others.


Download our templates to make your own cards

InTouch Value Needs Cards Template

InTouch Value Needs Cards Template

Learn how to get InTouch Feeling Cards here 


Check out upcoming workshops or book  your own personal movement or empathy coaching session


Renee Lindstrom, GCFP,
 Authored  Achieving your Goals  31 Day Program, Sleep Sweet Sleep, Kid’s Peace Bus Calendar of Values  Educational Program & InTouch with Your Values Self-Actualization Program.Feldenkrais® Practitioner since 2007, Communication & Empathy Coach since 2004, Art of Placement  since 2000, Labyrinths of Victoria since 2012, #yyj Peace Week Grassroots Calendar Founder, Vice-Chair of World Children’s Summit on Peace & Nature in 2015