Present enough to notice what’s right in front of you!

When weeding isn’t weeding anymore!

Screenshot_2016-03-19-13-26-12

Yesterday when the person who had wanted dandelions didn’t show up to harvest them, I decided to go out myself and get started.  An area that was originally grass had become weed filled when I  let the neighbors invasive Saint John’s Wort move in.  Digging up never-ending weeds has been a challenge and now I felt lucky to have someone who wanted to harvest the dandelions.

As I began digging I noticed wild onions and had to stop to taste them.  Then I began to separate them from the weeds along with the dandelions.  Then came the baby thistle, then the plantain and finally the fennel.  Weeding wasn’t weeding anymore!  It became a gathering experience.  Each one had to be tasted periodically too.

Once washed and laid out to dry the volume was appreciated.  A small 3 x 4 foot patch reaped a table full of greens for tea’s, salad’s, oils flavored vinegar, poultice’s and creams.  Well, actually too much was eaten.  The first harvest and I couldn’t get enough.

When this gal I mentioned earlier came by to pick up her dandelions,  we stood chatting.  We began eating the leaves off the Saint John Wort and that’s when  it hit me.  What I hadn’t been able to see that is.  What I did see caused much angst and I was blocked from seeing the treasures that were actually there.  They were not hidden, I just wasn’t able to see them!  My focus was on my kids, business and time.  I told myself I didn’t have time and  yet needed it to look a certain way for my business. What a loss.  I imagine now, had I shared this knowledge with my kids they would have had real-time with me and learned something more valuable than doing chores.  So busy being busy.  Ouch!


Renee is an appreciative and proud mother of two young adults.  One child introduced her to the experience of unconditional love and the other to the inner power and beauty of being a woman!

 

8 Trigrams & 64 Hexigrams became a discovery of something implicit in the cosmic order

YinYangThese 8 trigrams are the building blocks of 64 hexagrams that display every possible combination of these lines. It was the first of these sequences that led the 17th century father of calculus, Gottfried Wilhelm Leibniz to discover the functioning of the binary system. A Jesuit priest, who was based in China, showed the configuration to Leibniz, who investigated further and discovered that if the value of 0 were attributed to each solid line, and the value of 1 to each broken line, it would give the binary notation for the numbers 0 through to 63. The uncovering of the binary code allowed Leibniz to change the path of mathematics for all time.  The I Ching is therefore the earliest known example of binary notation, this being the smallest complete arithmetic number system as well as the language that enables computers to work.

 Host an Introductory Workshop for your workspace, group or organization

Inquire about having a Home or Office Consult


Read more:

Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Value-Based Communication & Empathy Coach since 2004, Art of Placement  since 2000, Founder of Greater Victoria Peace & Intercultural Celebrations since 2010 & Greater Victoria Labyrinths since 2012, #yyj Peace Week Calendar Founder – 2014 & 2015

Empowered or Dis-empowered Relationships?

We explored the differences in qualities that create empowered and dis-empowered relationship at Removing Obstacles to Love last night and the value of having an awareness of an inward focus began to emerge. 

The first week was all about self-image and identifying what we looked for in our potential partners with a focus on physicality, status and behavior.  This week was all about the values that we looked for in relationships.  Values like those in the diagram above that make up our ideal relationships and becomes the start of creating value awareness and a mindful focus on the intention of our thoughts.    

Once naming the values a discussion followed on how they affect our behavior and four aspects of primary relationships!    

Looking forward to our next gathering!

REMOVING OBSTACLES TO LOVE

Find Renee of Inside Awareness on twitter, linkedin, facebook, pinterest, & instagram 


Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Value-Based Communication & Empathy Coach since 2004, Art of Placement  since 2000, Founder of Greater Victoria Peace & Intercultural Celebrations since 2010 & Greater Victoria Labyrinths since 2012, #yyj Peace Week Calendar Founder – 2014 & 2015

 

 

*NEW* Mindful & Integrative Heart Centered Business Coaching!

Biz Goals

Yes it’s true! *Students who have enjoyed waking to fuller consciousness with mindful movement, thinking and speaking techniques, with Renee Lindstrom using Feldenkrais Movement and InTouch Life and Communication techniques, are now exploring how to take these concepts more fully and creatively into daily living. This includes learning how to tap into one’s inner courage and translate the messages blocking them from their own feelings of confidence and expands into developing a connection to how they are contributing to and receiving back from their business or work place!   Like any relationships it is a 50/50 concept!  It begins with checking in to a deeper connection to one’s calling or purpose.

When one has more clarity on what they long to do to be contributing in their community, the focus can turn to  consciously creating a doable and concrete action plan.  These would be intentional goals for achieving the steps towards a desired outcome.  Becoming the touch stone of accountability for someone completing their goals, Renee finds that her ability for empathy supports shifting hopelessness into hopefulness, fear into excitement and frustration into love!  

Through Goal setting and Accountability Coaching, students are learning to embrace their own creative entrepreneur power.  They are finding their joy with their conscious action and accomplishments. The pattern of the steps Renee and her students take together lead towards connecting passionately to ones inner courage for taking conscious action.  

She has enjoyed connecting to her students needs using a language designed for connection and has on occasion matched their needs with invitations to join her at community networking gatherings.  The purpose is to inspire and motivate these students by hearing how others share their passion and achievement.  This modelling support’s one  to break down their blocks, turning fear into motivation.  Students sometimes find themselves empowered to take part in these gathering and it challenges them to stand up strong and for the first time they may spontaneously voice their own business vision clearly and concisely, surprising themselves!   

There is no better joy in the world than to hear someone’s plan to execute their inner creativity and passion using “I statements” and expressing in a strong confident voice  with no hesitation or doubts.  When someone is speaking honestly and from their truth they light up and shine!  


Terms:

  • *Students – Renee’s enjoys using the term student as this implies learning.  Her techniques for consulting, teaching or mentoring are designed so that the recipient can learn, understand and integrate them into their own future actions.
  • *Clients – Renee’s finds that this term implies someone needs to be fixed or is looking for a strategy to be fixed versus learning the root source of action that is blocking success.   
  • Mindful – Focus of attention centered in the present, with awareness, acceptance and ease of  the past and future, 
  • Heart-Centered Business – whether an entrepreneur or employee it’s refers to one’s inner connection to their own purpose and empowered choices to keep what is meaningful to them relevant!
  • Integration –  Expanding one’s personal actions and patterns for achieving outcomes through learning new ways of actions that start with checking in to one’s intention and exploring results.  

More about Business Goals & Accountability Coaching:

If you are interested in affordable Business and Accountability Coaching that supports you to move easily through your own creative blocks and inability to take action call Renee @ 250-361-7508.  Get support to align your actions with your vision!   (Or ask about  learning opportunities.)

Supporting students goals has included reviewing websites and existing social media accounts, making referrals for accounts and in some cases, learning steps to take to use them effectively!

*Renee knows personally how outside influences can deter you from achieving your dream and how hard it is to share your dream as the person or persons you sought out support from love the idea and make them their own.  Then come back for more ideas!  If you need a safe ear to help to connect to your dream creatively and develop the action steps for making it concrete, call her today!

 To compliment business coaching, Renee Lindstrom offers Language Enrichment Workshops for Value Based Businesses – visit to read more!  

SUBSCRIBE FOR MINDFUL & HEART CENTERED BUSINESS UPDATES

Find Renee of Inside Awareness on twitter, linkedin, facebook, pinterest, & instagram 


Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Value-Based Communication & Empathy Coach since 2004, Art of Placement  since 2000, Founder of Greater Victoria Peace & Intercultural Celebrations since 2010 & Greater Victoria Labyrinths since 2012, #yyj Peace Week Calendar Founder – 2014 & 2015

 

Protected: 7 #yyj tips for meeting people this March in your own community! & 3 reasons why?

This content is password-protected. To view it, please enter the password below.

#YYJ  INTEGRATIVE TALKING CIRCLES FOR MARCH

intouch-connection

1.  Value Talk – Integrating Roots of Connection

MARCH 6, 13, 20, 27, 2016

Values & Deepening Inner/Outer Listens Skills, Read more

2.  Love Talk

MARCH 10 & 24, ’16

Deepening Inner & Outer connections to increase mindful loving relationships. Read more

SUBSCRIBE TO InTouch Life TIPS 

Find Renee of Inside Awaerness on twitter, linkedin, facebook,pinterest, & instagram 

Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Value-Based Communication & Empathy Coach since 2004, Art of Placement  since 2000, Founder of Greater Victoria Peace & Intercultural Celebrations since 2010 & Greater Victoria Labyrinths since 2012, #yyj Peace Week Calendar Founder – 2014 & 2015

 

How do you learn? Where do your emotions and thoughts come from?

#1.  You are borne into an environment

This is how a culture is formed!  

#2.  You have the INHERENT ability to learn INDEPENDENTLY stimulated and shaped by your environment

summer-620x349

First learning is inspired through movement! 

If your environment is safe, open and free your thoughts, emotions, movements and  behavior will reflect these qualities.  You will likely be more flexible in your actions.  However if your environment is a prison filled with hate and poverty your thoughts and behavior will reflect these qualities!  You will likely be more conservative and restricted in your actions.

The good news is you never stop learning!  You have the ability to change your own conditions through awareness techniques and skill building that will create the environment for your own future generations!  Change the future by shifting the past, now in conscious presence.

Make a difference.  It begins with you!  

Why?  836996

To go beyond the imposed constraints and false emotional realities,  

To support a healthier culture that cares for themselves, others and the planet equally.  

To live as though values matter, 

By speaking your values creating autonomy

and valuing others values equally creating interdependence!  

To use gravity effectively to attain balance, consider your bones as the structure of support in the design of your body, and values as the structure of support in your relationships.

Read more on Feldenkrais® Method 


Communication Workshops  – Deeper Integration Opportunities 

Movement Workshops

Lifescape Workshops

Coaching/Mentoring 


SUBSCRIBE TO INTOUCH LIFE TIPS 

Find Renee of Inside Awaerness on twitter,linkedin,facebook,pinterest, & instagram 

Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Value-Based Communication & Empathy Coach since 2004, Art of Placement  since 2000, Founder of Greater Victoria Peace & Intercultural Celebrations since 2010 & Greater Victoria Labyrinths since 2012, #yyj Peace Week Calendar Founder – 2014 & 2015