by Renee Lindstrom, founder, Inside Awareness Center for Integrative Somatic Learning
The nine life area goals identified in the poster above were painted as a creative personal connection to intentions in each area and framed last night as the calendar is about to shift into 2026. This poster is hung facing the door to my office/creative space as a visual reminder as I move about and sit at my desk. This interactive poster is placed prominently with the intention of manifesting life through creative expression in living and learning. It is a visual focus of intention for creative living in 2026 that expresses from a thoughtful core connection. It is my ‘Shining North Star’ guiding my 2026 experience. A Shining North Star that contains what is alive and meaningful in the present moment of reflection. Each year is a stepping stone on an elusive journey, and this poster identifies the present location of this North Star on this pathway. It creates groundedness in the spontaneity of living an interactive and innovative lifestyle.
Shining Star
In the center of the Shining Star, in the above drawing, one can imagine the burst of creation. Creation that creates form. This activity, shown in the poster above, demonstrates intentional action for creating an interactive board that connects to what is meaningful at a core level. It is the elusive structure that contains the form for bursts of spontaneous action in alignment with core intention.
The board replaces outside influences and realigns my decision-making focus to make independent choices in alignment with what is meaningful, rather than seeking outside advice and opinions. It has proven to be a strong support that eliminates the unnecessary projections of others that do not have the same inner patterns for processing information. Each of us has an inner pattern for processing information that is unique. No one can duplicate another person’s inner filter or processing patterns or tell someone what to do effectively, based on the separation between inner programming. Programming that I identify as social and cultural conditioning.
In simple terms, this means that the poster above reflects a lifestyle model where consideration was given to determine important next steps. These stepping stones guide the coming year at a core level and become the source for checking in for reassurance and guidance that outside actions are in balance with inner values. My yearly considerations go back to 2013 or thereabouts. Each year became a stepping stone on a journey that unlocked a natural and organic model of elevating conscious awareness. It is one of the pillars that has become an educational pattern for expanding beyond the constraints of learned social and cultural behavioural conditioning. How? It has replaced outside authorities with an inner one.
What does outside authority versus an inner one mean?
- Outside
An outside authority is exactly how it is written. In this context, it means looking to others (false guru’s) for guidance on what is right and what is wrong based upon their opinions, belief systems and limited living experiences. Anyone with a closed mindset that looks outside themselves at status (what others have) and self-image (how things appear) has limitations in clarity and life experience. It’s all contained within a closed circuit and small-mindedness. If they have a title, it is even harder to discriminate, as the Indoctrination creates a false belief system of superiority.
Google writes: Indoctrination is teaching someone a specific set of beliefs or ideas, often political, religious, or ideological, in a way that discourages questioning or critical thinking, making them accept it as truth without examination, like brainwashing, but can also be a less harsh form of cultural teaching. It’s about instilling a doctrine or viewpoint repeatedly until it’s accepted uncritically, differing from general education which encourages independent thought.
- Inside
An inner authority means checking in mindfully or thoughtfully to tap into what is meaningful in the present moment. This suggests a structure for learning core values, and trusting them in a sea of outside opinions, perspectives and beliefs. It suggests owning one’s own power, instead of being in the habit of giving it away. This is an action of leadership that can be challenging. It means letting go of blame and shame to justify the action one is taking, or has taken.
An example of blaming others for personal actions. As a kid, I blamed a sibling for taking an action to shoplift. I was 7 years old. I told my dad …….made me do it. Only,………wasn’t there!
Not only is considering intentions for the coming year important for cultivating awareness of personal needs, its accountability training. It can be an elusive pattern with a spontaneous outcome. It shifts the blame and shame learned thinking behaviours into a focus on self-value and accomplishments.
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Copyright 2014 ā 2025/26 Renee Lindstrom, GCFP,
FeldenkraisĀ® Practitioner 07, Communication & Empathy Coach, Art of Placement
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s my hope is to model a different pattern and experience. I believe that pharma care lacks love of any living thing and is teaching us not to value ourselves. Therefore my hope of intention is to bring back love and care that is the bases for a healing outcome. When I work with nature in such a personal way I love it and would like to say feel the love back. This is the foundation I would like for healing and support. To take something that I feel appreciation for empowered by being a partner in the process of making it equals loving oneself!
growing along the rocky banks of Victoria’s beaches during a walk. Ā The first thing you notice is the sticky resin on your hands when picking just one flower head. You know it must have some interesting qualities!
Researching this flower for more information and to confirm its name, Ā Grindelia squarrosa, I had to smile when finding a well-respected international herbalist’s description of gumweed that included he found them along the rocky outcrops of Victoria’s beaches here on Vancouver Island!
I imagine that you have seen them on your walks!
Cough Syrup
Discovering that they are great with honey in a cough syrup mixture and organic, I decided to infuse a batch.Ā Buying a bottle of cough syrup costs $12.00 and up.Ā I decided to buy a large jug of honey on sale for $12.00 and make my own! Ā The mason jar I am using would equal four purchased bottles of cough syrup or more.
Inside Awareness Center for Integrative Somatic Learning 