Tag Archives: Intention

Goal setting in 8 easy steps!

Empower your goals by aligning them with the moon 

In Inspired Goal Setting Workbook, we suggest that goals offer a focus to achieve something that is meaningful. Acting on a goal creates a boundaries simply from the need to meet them.  For example,  if  one has a goal  to save money to purchase s major item, it would be easier to refrain from buying the dress shoes that may tempt you.  Voicing your goals makes them real and meeting them personally rewarding.  The celebration of meeting them builds inner confidence   It is an empowering experience!  

Using these 8 steps encourages ones to slow down and become more mindful of the process of setting goals.  These 8 steps are designed after the 8 phases of the moon’s orbit that includes the growing (waxing moon)  and declining (waning moon) cycles.  

The moon is known to influence on our creativity, imagination and ability to attract other people. It affects our moods and can support our daily activities.  The  phases of the moon’s cycle offer a guide to follow and with this support, one can create  a unique and personal goal almanac.  One that aligns with nature and the cosmos.

From Inspired Goal Setting Workbook goals in 8 steps 3*

Start creating your goals to increase your confidence and to move forward with more conscious awareness.  The are no unseen forces that have power over your experiences.  You create your reality whether consciously or unconsciously. Every action is a choice, even non-action is a choice and life changing.

  • Connect to find out more about how to get support learning how to set concrete and doable goals.  Turn you goal setting challenge into an easy habit!

Inspired Goal Setting Workbook – written by Renee Lindstrom, GCFP

WALKING THROUGH THE WEST – Seeds of Intention for 2016

Seeds of Intention for 2016

~ Part 1 of 3 ~

medicine-wheel-north, south, east & west

  • Planting seeds of intention for 2016

The Fall Equinox shifts us into Natures cycle reflecting  Personal Change.   Entering into the West is the best time to plant the seeds of intention for the coming year ~ 2016 ~.

This is the time to check in and reflect on what has and hasn’t worked in this past year and letting go of life’s clutter.

A time of inner thanksgiving and harvesting.

In this three part series you will explore how to clear inner space to make room for new growth using intention so that you are filling your experience up with what you do want.  NOT with what you don’t want!    Each weekend will include guided mediation and fun activities to combine mindful contemplation, with movement and creativity.  Become introspective in a fun light-hearted way without dogma and the heaviness of effort.  Rather begin to discover how to reduce the effort of living!  Made even easier with Natures guidance…..

Breaking our 2016th year into three parts we will explore our nine life areas, hopes and dreams and begin to co-ordinate them within the cycles of Nature, as follows.

Autumn – West  – Introspection

Winter – North – Clarity

Spring – East – Awareness

Summer – South – Heartfelt Action

Enjoy exploring how to create a better tomorrow that begins with expanding awareness in the support of the natural rhythms of nature.

Weekends – 1 @120.00 each

   Oct 24 & 25   –   Nov 28 & 29  –   Dec 19 & 20

Register @ renee@insideawareness.com

or

 twofivezero-threesixone-sevenfivezeroeight


Harmony of Life – Walking the Beauty Path 

©InsideAwareness


Pathway Project @ #yyj’s Spring Ridge Commons

Spring Ridge is Canada`s oldest public food forest and Victoria’s largest public permaculture garden or community multi-layer food forest , located on a 1/2 acre city lot in Fernwood at the corner of Chambers and Gladstone. (Location Address is 1200 Gladstone Avenue. )

@insideawareness Summer Volunteer Focus, ’15

This summer Renee Lindstrom of @insideawareness spent time with a Coordinator of Spring Ridge Commons, in conversation about a focus for enhancing the community garden experience.  Through our discussions we began to  differentiate philosophy and practicality.  Both important influences upon each other, yet,  which comes first?  We decided to focus upon practicality and bring a change from the ground up!

After hosting  a clearing ceremony to voice the qualities community members would like to enhance in the garden,  we followed this up with creating some  new pathways.  The first pathway we started with was one that had become a shortcut through the gardens.  Our purpose was to change the superhighway experience this pathway had become.  Instead we created meandering garden pathways by adding curves to redirect walkers. This would slow people down and take them on another pathway through the garden and offer them choices.  In the process of changing this pathway an unexpected feature became a welcome focal point.  A plaque!

In creating these pathways the focus of attention was on:

  • the pathway as the experience
  • rock edging to define the pathway

Our next pathway challenge will be the front entrance pathways!  The challenge is the designated front entrance is diminished by other entrances to the gardens!  Watch for pics!


Read more:

5 Element Design – #yyj Spring Ridge Commons

5 Element Design – Sacred Clearing Ceremony 


If you are longing for a personal consultation please inquire privately:
renee@insideawareness.com.

Renee Lindstrom offers:

Indoor & Outdoor Landscape Life & Wellness Consulting & Coaching which enhances relationships, emotions and flexible movement awareness!

Follow the journey on TwitterInstagram or Facebook

Copyright 2024 Renee Lindstrom, GCFP
Feldenkrais®, Feldenkrais Method®, Awareness Through Movement®, Functional Integration®, are registered service marks of Feldenkrais Guild® of North America. Feldenkrais Method®

#yyj’s Spring Ridge Commons

by Renee Lindstrom, August 16th, ’15

I was asked to share my personal notes and experiences on my participation with #yyj’s Spring Ridge Commons this summer.  Off and on in the past few years I have been invited to join volunteers in conversations about this Greater Victoria Garden from a 5 Element Landscaping perspective.

This summer in a conversations in the garden hearing and seeing its needs, I offered  some considerations based upon 5 element theories.   Sometimes quite strongly.  One of the biggest alarms that went off for me was when I heard there had been ceremonies held without a formal opening and closing, and that the members of this gardens community had not been included in stating the practical qualities they requested for the space during the ceremony.  For me this reflects a flood of open water that isn’t contained.  It isn’t achievable practically by the members within the  community itself.  There is no clarity or connection to the intention of the ceremony and of what is being asked for.   It remains in the ether’s.  This inspired an offer to lead a ritual clearing ceremony designed for the participants to show up,  be present and take part at their comfort zone level.  Why? To encourages leaders versus an audience.  The exact thing the garden needs – practical boots on the ground gardening support.

Here are some of the things that came up during our preparations:

  1.  The strongest point made was the need for the garden to reflect respect.   Strategies of signage and rules of conduct were bounced around yet from a natures perspective if there was a need for the community to respect the needs of the garden,  the garden itself needed to reflect it and carry this essence itself.  This meant – clear walkways without weeds and tall grass hiding the clear boundaries of the beds, cared for garden beds and caring people in the garden working more often.
  2. It also meant no garbage dumping.
  3. An address with a number – one that the mail man would deliver mail to if he had to.  On all the marketing it does not have a property number.  This is important to define the main entrance to the commons.  This is where one would find the facing cardinal direction using the 5 elements.  From a western perspective it also makes it an entity.

The biggest learning for me in this project has been that nature is practical and has specific needs from humans and one of them isn’t perspective.  Nature doesn’t care about the lofty ideals of humans!  To be in a cycle of success with nature the primary focus starts with caring for nature.  Caring for nature respects nature and this is the core of Spring Ridge Commons.

Wandering through the gardens and sitting in our first meeting this summer my observation was that it was overwhelmingly un-cared for.  All beauty was hidden from view.  To me it reflected conflict and unfulfilled idealism’s.    My recommendations focused on nature in the garden so that it reflected beauty and respect and practical doable personal qualities.  The analogy that kept coming up is;  water needs boundaries, as water without boundaries is a flood.  A flood destroys.

A number of weeks after our original tour and meetings, coming back to talk about the intention of the ceremony I observed Spring Ridge Commons had transformed.   The walkway and borders had been weeded and tightened up.  The beds cleaned up and thinned.  The whole essence of the garden had shifted.  Being a sensitive the only way I can describe it is that it shifted from the agitation of  dry dying land becoming a dessert into a wet nurturing experience of a forest.  What had also shifted was the community coming into the commons.  They were staying a spell and not using it as a sidewalk to get from one point to the other as quickly as possible!  Local children community groups brought children in to plant seeds and again to use nature to draw.  Musicians were sitting and  playing flutes, guitars and other instruments.   Beautiful benches had shown up!

One of the requests for change had been to bring in sound and children!  It had begun already prior to our ceremony.  Did our ceremonies purpose begin with the first meeting?  Well then, worth the struggle of competing perspectives and opinions and realizing nature doesn’t care about what we think!  It provides based upon our actions!

Each time I go to Spring Ridge Commons, I am able to see beautiful aspects that were not visible before.  Unique plants, signs describing the plants and the meandering pathways themselves.  Also the thought that has gone into creating a native plant garden, a Bee garden and more.  I also hear the depth of knowledge and caring by the current stewards of this garden.  Amazing commitment and contribution.

The main entrance to Spring Ridge is the first one on Gladstone as you turn off Chambers.   We believe the number is 1200.   This is a 3 in numerology and standing inside facing out, this entrance it is a south facing entrance.

  • A 3 reflects:  body, mind & spirit,  communication, expression, optimism, fun, creativity
  • A south facing entrance is the fame doorway and it represents reputations and recognition

Using this entrance the life map reflection of this property would be:

Spring Ridge Commons

So the next time you are in Spring Ridge Gardens take time to consider these reflective life areas and how Spring Ridge Commons mirrors these characteristics in the community!

 

If you are longing for a personal consultation please inquire privately:
renee@insideawareness.com.

Renee Lindstrom offers:

Indoor & Outdoor Landscape Life & Wellness Consulting & Coaching which enhances relationships, emotions and flexible movement awareness!

Follow the journey on TwitterInstagram or Facebook

Copyright 2024 Renee Lindstrom, GCFP
Feldenkrais®, Feldenkrais Method®, Awareness Through Movement®, Functional Integration®, are registered service marks of Feldenkrais Guild® of North America. Feldenkrais Method®

Sacred Clearing & Intention Setting Ceremony in #yyj

PaperArtist_2015-08-06_09-00-16

Sacred Ceremony

Today while planning the best timing and date for an upcoming clearing and intention setting  ceremony, I notice that the the best date falls during the week of considering Ritual in InTouch’s Daily Calendar.  This calendar observes one Universal Values weekly for reflection and integration.   Smile at the synchronicity!


If you are longing for a improving your space & experience please inquire :
renee@insideawareness.com.

Renee Lindstrom offers:

  • movement – Feldenkrais
  • communication –  Value Based Language & Listening
  • landscape – Stimulus of Experience
Indoor & Outdoor Landscape Life & Wellness Consulting & Coaching which enhances relationships, emotions and flexible movement awareness!
Workshops and Events

It all starts at your front door!

 

Here is Day 1 of 31 Days to Success in keeping your goals.  More emphasis is now starting to emerge that the key to success is your environment.  This is an old cultural wisdom we are starting to wake up to.   Read more on ‘Achieving your Goals’

Workbook

Achieving your Goals - day 1

Love’s Conflict into Love’s Connection

  • Monday, March 2,  7 – 9 pm

Workshop

Relationship

LOCATION:  MONTEREY RECREATION CENTRE, 1442 Monterey Centre

Do you ask yourself whats happened to the person you fell in love with?  You may find yourself questioning how you fit into this relationship and wondering what your doing.  Explore how you can answer these questions while  understanding the root causes.  Find out how to read your feelings, treat them as messengers and translate them into allies.  Stop letting your feelings be your relationships enemies and turn the heat of  conflict into love’s  passion. 1/30.00 Class 123638

Register  @ Monterey Recreation Centre – 250-370-7300 or online

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