Tag Archives: Intention

How to set intentions for a Crystal shopping list

If you are a beginner to using Crystals the best steps to take before even going into the gem shop, going online or attending a trade show is to determine what your needs are.

First Step

The first question to ask yourself is:

  • What purpose do I have for obtaining crystals? Is it for healing, meditation, goal setting, focus, home decor, making jewelry, and for creativity, etc.?

The second question to ask yourself is:

  • What area of life to I want to enhance with the crystals benefits? Is is health and wellbeing, career, study and education, relationships, and goal setting, etc.?

The third questions to ask yourself is:

What benefits or qualities am I longing for? For example:

Click pic to see more crystals and qualities

These three questions identify your intention. Crystals are a way to focus attention using an intention to manifest. One of the biggest time wasters is going into a store or show without a connection to your purpose for getting a crystal. Not only at the show, but for the next period of time of not knowing what to do with it or how to display it that could last for years. Be prepared for success in exploring crystals knowing your intention.

Second Step

Once you identify the qualities your are seeking by answering the above questions, including naming the life area you long to enhance with them, the exploration then becomes what crystals speak to those qualities, or your needs. This would be when you can feel more prepared to go into a shop, online or trade show to search out what crystals or stones would fulfill your needs. However don’t forget the important 3rd step!

The Third Step

The third step is to look around the space you would like to place the crystal or stone in. How much space do you have? What will you display it on? Will it be in a showcase position or in a bowl with other stones. If for healing is there a dedicated space. Is it for your office desk or nearby, etc.?


Read more from the Energy Muse – Online Crystal Merchant

The Power Healing Crystals and Gemstones Energy Muse – Anniversary Sale

Link to: Crystal Display Ideas and Considerations

To save future clutter and finances prepare yourself by connecting to your intention. Crystals and stones languish in cupboards and on shelves gathering dust in unattractive arrangements as some buyers didn’t start out with a connection to what purpose it would fulfill for them. It was attractive, or sounded good, and an impulse buy. In mentoring or coaching, Renee has experienced many people who have bought crystals impulsively and then forgotten them on the shelf or in storage. Crystals are alive with qualities and meant to be used. The more they are used the brighter and more beautiful they are. Those forgotten ones become lackluster and dusty. As crystals are accelerator’s they absorb their surroundings, as people do, and emanate the energies back out the same as people do.


Link to What shape of Crystal would be your best choice for your intention


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Mindfulness through Crystals

Copyright 2014 – 2025  Renee Lindstrom, GCFP,Feldenkrais® Practitioner since 2007, Communication & Empathy Coach since 2004, Art of Placement since 2

Change through focus & purposeful action

‘People with goals succeed because they know where they’re going.’ Earl Nightingale

Change begins with the ability to recognize it.

Recognition begins with courage to pause and focus on one’s experience.

Transformation is the willingness to explore how it could be different.

A personal focus of  how the  experience could be different equals change.

Fear, pain, lethargy and withdrawal are debilitating. These feelings enable one’s ridgid patterns that create hopelessness and deepen their grip. These stuck patterns are limiting and very often unconscious behaviours that create the tone to how one experiences their day.  Successful transformation is possible through one’s willingness to connect to inner intention and corresponding outside actions.

Retraining focus of attention

Cultivating awareness of one’s actions in the moment begins with a intentional focus of observing oneself prior to reacting.   

Focusing on sensing actions in real time is the true experience.  The truth of what is happening is lost when focus shifts away from the moment.  It becomes an opinion or a perspective based upon memory. Some examples:

  • shame & blame
  • right & wrong thinking
  • punishment & reward
  • hierarchy
  • denial of responsibility
  • demands
  • comparisons
  • moral judgements
  • diagnosis, or assessments
  • labelling
  • expectations

The only way to change is action

Coaching available in person, by phone or on-line chat 

Conversation is an equal opportunity and  shared experience

by Renee Lindstrom

Book a personalized Coaching session for self, work, group or create a retreat 

Awareness through Communication has helped relationships in the life areas of:

  • Resolving Differences
  • Love & Intimacy
  • Parenting
  • Partnerships
  • Personal Development
  • Grief and Loss
  • Improving workplace relationships with peers, employees and clients
  • Finding common goals to create live enriching outcomes for all parties
  • Creating a foundation for learning 

Awareness through Spoken Word integrates well and supports:
  • Awareness through Eating Programs
  • Awareness through Food Programs
  • Awareness through Goals
  • Awareness through Living  Programs
  • Awareness through Space Programs
  • Awareness through Spoken Word Programs

Learn more


Effective Speaking, Thinking & Listening –  Mentoring Programs Available:←

 1st Phase of Integration – Getting Started (Introduction & Pattern)
 2nd Phase of Integration – Getting Intouch (Experiencing & Connection)
 3rd Phase of Integration – Integration (Embodiment)

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by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
Renee Lindstrom Live

Copyright 2014 – 2021 Renee Lindstrom, GCFP
Feldenkrais®, Feldenkrais Method®, Awareness Through Movement®, Functional Integration®, are registered service marks of the Feldenkrais Guild® of North America. Feldenkrais Method®

Pause to reflect on Pisces

Need incentive to pause and reflect on your goals during the Moons travel through Pisces?

  • Click Pisces Moon Picture to copy and colour via paint or print and colour the old fashioned way – by hand!  
Read more on Life Area Influence of Pisces

 

by Renee Lindstrom

Awareness Through Goal Setting Programs Available:

 1st Level – Getting Started (Introduction & Pattern)
 2nd Level – Getting Intouch (Experiencing & Connection)
 3rd Level – Integration (Embodiment)

Follow the journey on TwitterInstagram or Facebook

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog Renee Lindstrom Live
Copyright 2007 – 2020 Renee Lindstrom, GCFP

Areas of Influence for goal setting with the Moon Travelling through Pisces

Life Area governed by Pisces:  Faith, Hope, Spirit, Connection, Dream, Vision, Plan, Goals

 

 


by Renee Lindstrom

Awareness Through Goal Setting Programs Available:

 1st Level – Getting Started (Introduction & Pattern)
 2nd Level – Getting Intouch (Experiencing & Connection)
 3rd Level – Integration (Embodiment)

Follow the journey on TwitterInstagram or Facebook

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog Renee Lindstrom Live
Copyright 2007 – 2020 Renee Lindstrom, GCFP

These days in the past week of Canadians have been focused upon remembrance

In addition to remembering our fallen today, I hope citizens will remember the reasons behind why we have fallen citizens.  At the core or ground zero of the conflict there  where differences and  the strategy was to engage in fighting to resolve it.  An example of micro  creating a countries macro experience.

These micro behaviours are still alive in our culture today on a daily basis in our moment to moment experiences.

Is now the time to expand our conscious awareness and do better?


 It all begins with intention.

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
 & Renee Lindstrom Live

 

 

What seeds do you want to sow for 2019? Fall is not only the harvest, its time to sow.

by Renee Lindstrom, GCFP

Did you know that fall is the best time to set your intention for 2019?  If you organize your goals according to natures cycle, fall is the time to sow seeds and winter is the time to let them gather the nutrients they need to sprout the following spring.  Winter is not the time to plant seeds?  Unfortunately the goal setting habits are out of sync with natures rhythm.  We have been taught to wait until after Winter Solstice to set our intentions for the coming year and to have a high expectation for achieving them immediately.  There is no grace period for consideration or integration sometimes leading to self-criticism and depression.

What if you spent time now to consider your wishes for the coming season and give yourself time to refine them before you commit.  Once you begin considering your dream, you begin to make room for them in your lifestyle without evening thinking about it.  Making room for your dreams is actually a pattern of creating new habits.  It’s not declaration!

So with this in mind here is a reminder of the nine life areas you may wish to consider as you begin reflecting to have balance.  These are; wealth, fame, relationship, ancestors (1st family), health, creativity, knowledge, career and helpful people.

Nine Life Squares

Get templates here for writing out your 2019 goals.

Knowledge includes; faith & spirit
Creativity includes; travel, adventure & children
Wealth includes; abundance
Health includes; home, fitness, diet
Fame is what you want to be recognized for
Helpful people are support in the community
Career is more than work, it include the essence of what you are known for in this life

Did you know goals start out as Intentions?  
 
Your intentions for 2019 are not your goals. Your goals are what you create to achieve your intention.  An example of this is a vision board.  If your create a vision board this represents your intention.  However if you don’t do anything different to manifest your dreams, they may not emerge.  If you haven’t made room for your dreams they may not fit into your life easily.
Manifesting your intention is just like your clothes closet.  If it’s too full nothing new can go in it.    However if you clear the clutter it makes room for something new to enter.

Recently I have hosted a circle for women over 50 to explore finding love.  We began with a vision board exploring the above nine life areas and what that means in finding a relationship.  Not only have we been looking at making room in our life for a lover and how to maintain balance in these areas, we are considering if we are living our best life prior to manifesting a partner.  After all, if we are not living it, we won’t attract it.

So whether you are looking for love or wanting social change in other areas you too can begin to focus on your intention which is simply another way of saying, becoming conscious to what is meaningful to you.  Goals are then what you follow-up with!

n easy way with turning intention into goals is an 8 step pattern following the lunar calendar.  Replace making goals the night before and then beating yourself up for not being accountable, explore a way of integrating intention into goals that are doable.  Read more on these steps.

To make goal setting easy follow the Lunar Cycle Goal Setting steps on Inside Awareness Calendar
Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Communication,  Empathy,  Values Coach since 2004, Art of Placement  since 2000, Labyrinths of Victoria since 2012, #yyj Peace Week Grassroots Calendar Founder, Vice-Chair of World Children’s Summit on Peace & Nature in 2015

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In a blink of an eye your purpose can shift without your awareness of it!

I have a temporary house guest!  Her name is Kooks and I am wondering if changing her name to something calmer would restore calm and peace in my home!  She is my son’s cat who has arrived along with him while he gets enrolled in school and settled into a new job.

Having her has been a learning experience.  She is only a few years old and extremely active.   This is made worse by the fact that there is  a steady flow of deer, raccoons, squirrels, birds and flying things past our windows.  Having a park one house down also guarantees a steady parade of kids, dogs and people on various forms of transportation.  She is an indoor cat who is longing to be an outdoor one.  Oh did I mention the neighbor cat that is the size of a bull-dog!  Kooks is a small cat about the quarter of size of a fully grown cat that acts like she is the same size as the bull-dog cat.  It would not be a good match.

How do you think my focus of attention has shifted?  Well  I can tell you it’s gone from having no concern or care for a cat to a full-time focus.  She is curious and wants to know everything I am doing.  She is bored with her own company, doesn’t like to be alone  and expresses herself constantly.  She positions herself into being the “purpose” or focus of attention (intention) and when she’s not, she ensures you are aware of her, even at night.  She has brought many moments of affection, cuddles, playfulness and beauty as well so it’s hard to be annoyed at her.  However, her distraction to focus includes sleeping!  A night or two is manageable yet after a few nights the deficit affects waking hours and before you know it your drained and not able to support a healthy regime.  You slide.  At least I am noticing it for myself.  My solution is to wake up to what is happening and take my power back!  Yes unfortunately I am noticing how easy it is to lose your power to an animal and I am not referring to having a power animal.

It wasn’t my intention to have an animal after loosing my dog a few years back so I had not considered my agenda by have this one as a guest.  I have enjoyed her, yet in meeting her constant needs, I recognize that it has interfered with meeting my own.  Now it’s time to take steps to balance this out while she visits.

I now know first hand the value of asking oneself these questions:

  • Are you aware of how others and animals can influence where you focus your attention?
  • Did you know that your focus of attention is your ‘purpose” and can be shifted by a thought, feeling or interruption?
  • Are you aware when your focus of attention is hijacked away from your original intention?

If you answered no to the above questions, begin to notice this for yourself.

You may be at work focusing on a program you are developing and a peer walks into your office and doesn’t ask if you have a free moment and simply begins talking about their problem they are dealing with.  What happens to your concentration?

It may be at home while trying to get dinner on and your teen comes in to tell you how you ruined their day without asking you if you have a free moment first beforehand.  What’s your reaction?

The good news is that you too can learn to be aware of these distractions to your focus of attention without getting sucked down into the drain of irritability, frustration and annoyance and having the only option of reaction!

Connect to find out more about how to shift to action of understanding your focus and how to keep it with less reaction.  Consider empathy coaching or training.

Book a private session & learn how to be the best you can be!   

Self-Esteem, Confidence, Trusting Self


Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Value-Based Communication & Empathy Coach since 2004, Art of Placement  since 2000, Founder of Greater Victoria Peace & Intercultural Celebrations since 2010 & Greater Victoria Labyrinths since 2012, #yyj Peace Week Calendar Founder – 2014 & 2015