Tag Archives: Balance

16 Reasons why to  explore Body, Mind & Heart Connection @ Inside Awareness?

INTEGRATION, LEARNING & DEVELOPMENT

  1. Experience a deeper connection to self .
  2. Increase self-value and trust in yourself, knowing you are doing what’s right for you.
  3. Connect to your boundaries and learn how to voice them in a safe  way without conflict!  
  4. Stop compromising.  
  5. Learn how to have  choice.
  6. Improve your posture! Walk, sit, stand, sleep, breathe, think and feel better.
  7. Increase your understanding of your self image and how it is holding your back from success!
  8. Stop feeling alone & lonely?
  9. Turn abusive relationships into empowering experiences!
  10. Stop doubting yourself when it comes to decision making.  
  11. Learn how to transition from taking things personally by developing skills to translate difficult messages.
  12. Move through fear to build relationships and find love.
  13. Understand how to resolve differences.
  14. Improve your odds of finding partnerships where you are  valued.
  15. Ending your relationships with more ease, respect and  moving forward with less attachment!
  16. Becoming aware of the culture created  by your parenting style (or your parents and their’s before them).

Read more about Inside Awareness


Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Value-Based Communication & Empathy Coach since 2004, Art of Placement  since 2000, Founder of Greater Victoria Peace & Intercultural Celebrations since 2010 & Greater Victoria Labyrinths since 2012, #yyj Peace Week Calendar Founder – 2014 & 2015

Falling over in sitting and standing

I shared an article recently about an experience with someone in a Balance class who didn’t walk, stand or sit in an upright position.  I want to share now what motivated a change in her mental, emotional and physical behavior in her first two classes.

Our first class together was spent re-directing her focus from her storytelling to noticing how to stay upright in her seat to do the movement patterns being shared with her.

She didn’t show up for the second class yet did come back for the third. Between our third and fourth classes there was a significant difference.  She had been the first one to arrive at the third class.  This meant there was enough time to spend propping her up to stay in an upright position.  She was frozen solid through her shoulders, arms, neck, head and torso with one side of her rib cage being held so it was shorter than the other.  arm support To keep her upright props were placed under her arm on the side that was contracted (shorter side).  Blocks were put under her feet so she could feel them on the floor.

By the end of the lesson she became aware that she had stopped using her back muscle strength to hold herself upright even in sitting.  She had lost physical contact with engaging them!

After our class she went home and used the same propping technique to support herself in sitting.  This was obvious  as at the next class she was able to bring herself into an upright position in sitting and hold it.  She had no concept of this the week before.  As I place props under her arm I noticed her arms were more flexible and she was bracing herself less!

She was more happy and content in this class and I noticed she was listening more deeply and paying attention.  At the end of this class she exclaimed, “No one is showing us this or explaining how the body works.”

This is an extreme example of the meaning of Moshe’s quote:

Flexible Bodies, Flexible Minds

Moshe Feldenkrais

Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Value-Based Communication & Empathy Coach since 2004, Art of Placement  since 2000, Founder of Greater Victoria Peace & Intercultural Celebrations since 2010 & Greater Victoria Labyrinths since 2012, #yyj Peace Week Calendar Founder – 2014 & 2015

How do you learn? Where do your emotions and thoughts come from?

.  You are borne into an environment

This is how a culture is formed!  

.  You have the INHERENT ability to learn INDEPENDENTLY stimulated and shaped by your environment

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First learning is inspired through movement! 

If your environment is safe, open and free your thoughts, emotions, movements and  behavior will reflect these qualities.  You will likely be more flexible in your actions.  However if your environment is a prison filled with hate and poverty your thoughts and behavior will reflect these qualities!  You will likely be more conservative and restricted in your actions.

The good news is you never stop learning!  You have the ability to change your own conditions through awareness techniques and skill building that will create the environment for your own future generations!  Change the future by shifting the past, now in conscious presence.

Make a difference.  It begins with you!  

Why?  836996

To go beyond the imposed constraints and false emotional realities,  

To support a healthier culture that cares for themselves, others and the planet equally.  

To live as though values matter, 

By speaking your values creating autonomy

and valuing others values equally creating interdependence!  

To use gravity effectively to attain balance, consider your bones as the structure of support in the design of your body, and values as the structure of support in your relationships.

Read more on Feldenkrais® Method 


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Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Value-Based Communication & Empathy Coach since 2004, Art of Placement  since 2000, Founder of Greater Victoria Peace & Intercultural Celebrations since 2010 & Greater Victoria Labyrinths since 2012, #yyj Peace Week Calendar Founder – 2014 & 2015

Landscape Conversations – One becomes two

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Renee Lindstrom  & Guest Writer ~ Dyan Grant Francis

  • Observations Written by Renee Lindstrom,
  • Personal Perspectives by Renee Lindstrom &  Dyan Grant Francis individually

Observations of Property

These two houses replaced one house on a corner lot creating two house numbers replacing one.   Each similar yet different!  Different roof lines, one has a garage in front and one appears to have a larger lot.  Each have wood  and grey siding features yet opposite of each other with black framing. Front Doors feature glass windows as does the one with front  facing garage.  The one that does not have a front facing garage, there are two windows.      The wood element  is represented by the rectangular house and window shapes,  metal in the color grey, water in the black trim color and the windows and fire in shape angles of the roof.  The wood side represents the wood element, yet the horizontal angle represents earth.  Viewing these two homes together one can see one is more yang and one more yin.  The roof design and shift in colors to opposite sides of the house and addition of garage change create these differences.    

Numerological House Number

  • Yin house:  1  reflects – new beginnings, independence, one with life, individuality, self-development, creativity,  progress
  • Yang House:  4 reflects – security,  foundation, 4 directions, 5 elements, discipline, productivity, organization, work & service

Read more on the meaning of house numbers….

Cardinal Direction of Front Doors – North-East

A North – East  facing front door is considered a yin and yang balance.

This  is consider the doorway direction of  spirituality and personal growth that represents higher education.  It is  considered an earth element.  

Read more on the 5 elements


Personal Perspectives by Renee Lindstrom

These two homes took between one and two years to sell once completed.  This influence could have been human, landscape or a bit of both!  The pre-existing house prior was in the process of having the interior re-constructed when it was blocked by city stop and closure permit.  The original owner lost the property in the process and it sat vacant as an empty shell for a year.  When the property changed hands the house was torn down and a large hole was left where the basement was and  sat gaping for another year.      My curiosity always; how does the relationship with landscape affect human experiences!  Is there a connection to the length of time of the sale of these two homes contingent to the history?  Or is it the story of design and placement  that is creating a new history?

These two homes are minimalist style houses with slight variations in their similar design features.  These variations and placements make each unique.  The corner house appears to be sitting on a larger part of the property and with its high-peaked roof that seems to tower over the second one.  This is enhanced by the lack of a front facing garage and how closely placed it is to the second one.  This house has three sharp angles  to create a missing corner on the upper level of the house facing the intersection it sits on.   This house is the more dominant one of the two and with its number 4 the experience of its occupants may be focused on working and service.  A 4 out of balance may be working too hard.

The second house has a smaller footprint on the property and more than half their front yard is driveway.  This together with dominant siding painted grey and black, metal and water, this  essence is of a more inward and reflective quality.  A yin experience!  There are also three sharp corners, yet visually more subtle with the roof angles and siding choices.  The upward angle of the roof is a slight action statement of  fire,  yet, it is a negative roof line influence, it  suggests stagnant water sitting on the  flat roof gathered by the angle.  While in the first house the angled corners are aimed at the intersection, this one has angles aimed at the large unsightly power pole in the corner of the property.  Again a reflection between the two qualities – obvious and illusive!  The number one in this house represents being one with life that fits in with this house style that reflects a more contemplative lifestyle.

The North-East facing doors of these two houses reflect Yin and Yang balance.  This is a nice example of two homes side by side reflecting both yin and yang.  I suspect an example of spiritual personal growth and higher education reflected by these  two houses could be in the Yang house the dominant occupant may be a University Professor, Spiritual Leader, or Philosopher and in the Yin house they may practice contemplation.


Personal Perspectives by Dyan Grant Francis

These homes are a good example of the lifestyle choices that we are making as a society these days.  The large corner lot has been subdivided into two small lots.  This has resulted in the demolition of the large home with its history and character, mature trees and old gardens.  The result is two modern, small units placed side-by-side with virtually no side yard between them and no appreciable front and back yards.
With the change in zoning, it becomes a case of ‘in-fill’.  Land, especially urban land, is at a premium and building practices/choices are showing this.  Without knowing the square footage, its difficult to categorize the style as a ‘tiny home’ or a ‘laneway home’.
In terms of 5 Element theory, the initial observations is that one home reflects the wood element (cedar siding and green ‘stucco’), one reflects the water element (blue ‘stucco’ and black trim with some cedar siding).  Their design is complementary and trim colour is black (water) in both cases.  The water element strengthens wood.  The exterior treatment creates a harmonious impression.
The water house has a large stone driveway strengthening metal and draining water to some extent.  The wood house has a small stone walkway and dark stone facing on the street level which is not large enough to significantly drain the wood element.  The landscaping does not either enhance or detract from the key elements of water and wood.

If you are longing for a personal consultation please inquire privately:
renee@insideawareness.com.

Renee Lindstrom offers:
Indoor & Outdoor Landscape Life & Wellness Consulting & Coaching which enhances relationships, emotions and flexible movement awareness!

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Thinking of a Roof Top Gardens

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5 Element Theory is a philosophy based upon connection with nature and a perspective that nature includes both natural elements and their cultural meanings. With this in mind a roof top garden is situated on the top of an image of ones head.  In the design of a building the windows are the eyes and the door is the door and the foundation are the feet.  Therefore the top or roof of the building is the loftier function of achievement and intelligence.

Garden plants and colors are in the element of wood which supports the element of fire.  Fire is a favorable roof element.   However, earth drains fire!  Too much earth will drain the energy out of the fire element and water will extinguish it.

A roof top garden should be one that does not need much watering or hold standing water.  Ideally it would be one that is inviting to come out onto the roof to sit and enjoy alone or gather in groups.  Keep in mind that any sitting areas would be enhanced by adding a roof, ie. umbrella over tables.

One exception could be the roof top garden on top of Fenway Stadium that is supplying the food vendors at the stadium with fresh greens.  The stadium now sells only healthy foods made from this garden replacing the greasy fat foods previously sold  This is a fundamental educative experience!


For more:

 


If you are longing for a personal consultation please inquire privately:
renee@insideawareness.com.

Renee Lindstrom offers:
Indoor & Outdoor Landscape Life & Wellness Consulting & Coaching which enhances relationships, emotions and flexible movement awareness!

5 ELEMENT NOTES ON ROOFING MATERIALS

Color and material are important when it comes to choosing roofing materials.

Fire Element:

This element is considered auspicious for a roof, however the connect to earth and nature is a primary focus.  Natural Eco-friendly materials are available in Wood and Earth Elements may be considered over artificial paints and stains in the fire category.  This includes; orange, purple, red, pink, gold and the bright yellow spectrum.

Wood Element:

Wood Elements support fire which symbolizes stimulating wealth so wood elements are the first choice.  This could be cedar roof shingles that are natural and  eco-friendly or simply painted green or brown which represents the color of wood!  This may also include Living Gardens with a specific purpose – read more, link below.

Earth Element:

Roofing materials such as  natural tiles and slate show  the earth element which would be second choice after the wood element.  These can be the earth tones of reds, yellows, sands and browns. The earth element is the balance of yin & yang.  

Metal Element:  An unfavorable choice are materials in the metal element such as metal roofing materials.   It is only recommended only for garages and garden sheds.  The color of metal is white and grey.  Metal creates water and this is the element that is not highly recommended in roofing materials.  

Water Element:  Black and blue reflects the color of water.  This is not a favored color for a roof as it represents draining away like a waterfall into the earth.  This can show loss of  physical, emotional and mental strength.  Those with lower constitutions do not achieve success and create the lives they dream of.


For more:

If you are longing for a personal consultation please inquire privately:
renee@insideawareness.com.

Renee Lindstrom offers:
Indoor & Outdoor Landscape Life & Wellness Consulting & Coaching which enhances relationships, emotions and flexible movement awareness!

Favorable and Not so Favorable Roof Styles

Considering architecture is important for creating harmony as it is a silent stimulus to ones well-being.    The levels in the design of a building reflect elements in all living things;  grounded at the base and rising upwards to the heaven.  A building foundation and basement are the roots, the mid-section is the function and the higher you go the loftier the function!  This includes the style and material of roof that tops the home or building!  The philosophy is the roof can bring good fortune as well as be visually pleasing and functional.  It protects the building and those inside from the elements.   

A favorable roof is an attractive one.  Therefore color, materials, and style matter.  When deciding on a roof design remember that symmetrical roofs and exteriors can increase abundance  and is considered lucky with all things money. A rectangular and sloping roof design signifies determination, perseverance, greater communication and wisdom.

Two types of corner edges to consider when choosing a roof style are:  

  • Rounded Corner Edges

The favored roof is one that has rounded edges versus sharp corners.  Rounded edges show no beginning and no end – infinity.  The edges also soften and show a softer flow.  

  • Sharp Corner Edges 

Sharp corners show the need for protection inside the home or business from exterior danger.  

5 element notes on roof styles:

  • Pyramid,  Tepee, & roofs facing the 4 Cardinal Directions

Church-of-Truth-003-300x225This style of roof is a great conductor of sound and rises up to the heavens.  It is a design often seen in spiritual centers, churches and spaces for contemplative arts.


  • Symmetrical, Gable & Hip Roofs – Fire element

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Symmetrical Triangles reflect the symbol of fire and in balance it contributes to igniting wealth.  If the roof is in symmetry with the remaining exterior and landscape it is a greater influence to  the effects of abundance.  


  • Oval Roofs – Metal Element

BeFunky Collage Language of Nature - Metal-RockMetal is not considered a good element for homes and  this style of roof is favored for industrial and sports complexes, and not so much in homes.   


  • Flat – Earth on Vertical Buildings and Wood on Horizontal Buildings

20150723_200304-2Flat roofs are an unfavorable design for buildings under 4 levels  as they are considered to be unbalanced and unlucky.  An example is in areas of great snowfall – these roofs are difficult to clear and can collapse under the weight of the snow!  In storms water can collect without good drainage representing stagnant water.  


  • Sunken or Caved In Roofs

These are unfavorable shape as they have negative effects on relationships between families, especially between parents and their children. They are disharmonious and  show  discord.


  • Roof Top Gardens – Earth and Wood Elements

Screenshot_2015-08-05-17-32-50It is interesting that  in traditional feng shui 5 element theory it is good luck to paint your roof top green to reflect a wood element which supports the fire element .  Fire stimulates finances! However if one is planting a roof top garden consideration must be given to water features and spaciousness of the plantings.  After all, water puts fire out, rushing water is draining and stagnant water is lethargy!  Philosophically, it also represents moving earth to heaven.  Heaven is loftier action while earth is grounding and settling.    Read more on Roof Top garden


For more:


If you are longing for a personal consultation please inquire privately:
renee@insideawareness.com.

Renee Lindstrom offers:
Indoor & Outdoor Landscape Life & Wellness Consulting & Coaching which enhances relationships, emotions and flexible movement awareness!