Six ways to balance emotions & reactive behaviours of Scorpio

Transformation of Scorpio

Scorpio  longs for intimacy, depth, sexual fulfillment, deep connections and a tribe.    Traits of this cardinal planet are self-control, personal empowerment, will power and transformation.

The needs of this sign are for honesty, acceptance, space, privacy and autonomy.

How behaviours of out of balance Scorpio may manifest

3rd Chakra oob emotions

Fear:  Rejection

Fear Response:  Bondage, Addiction

Common Scorpio  out of balance emotional statements:

  • They will be sorry!”
  • “(He/She will regret this!”
  • “Their history!”
  • “I can stop anytime.”

In earlier posts three ways of supporting this sign focused upon daily goal setting, foods to support emotional balance and physical movement.

3 additional ways to balance Scorpio emotions  

#1.  Empathy – Awareness through Listening

  • Self empathy and empathy for others can be as easy as learning to listen effectively (replacing habitual reactive responses)
  • Begin empathy feedback for Scorpio’s  with, “You feel……”

EFFECTIVE LISTENING

#2.  Language of connection – Awareness through Communication

  • Can be as easy as learning to turn separation into moments of connection (stop,right/wrong, blame, shame and critical statements)

COMMUNICATE EFFECTIVELY

#3.  Balance and calm Scorpio’s  environment – Awareness of Space

  • Scorpio’s is a sign of intensity which translates into their desired spaces.  Deep colours, artistic layouts  and a clear flow of energy.  Scorpios will thrive using the arts of Feng Shui.

EFFECTIVE ENVIRONMENT


Book a personalized Coaching session for self, work, group or create a retreat – 250-361-7508

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by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
 & Renee Lindstrom Live

15 hours to the New Moon! 

new-moon-drawing-15

If you haven’t already considered your December intentions, take 5  minuets and consider what you hope for turning the next 8 phases of moon travel.  Turning intentions into tangible goals begins with imagination.   Setting an intention is much more than telling the universe your dream – it’s your focus of attention, refinement & commitment towards manifesting it.

 

 

Read more on 8 steps to follow on your moon journey

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
 & Renee Lindstrom Live

Book a personalized Coaching session for self, work, group or create a retreat 

Follow Calendar -includes moon travel

Goals, Food, Movement & Life Style Updates

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3rd Chakra movement for Scorpio Moon

Scorpio is associated with the 3rd  Chakra and  governs the reproductive organs.  The 3rd Chakra influences the  liver, spleen, stomach and small intestine.

The  3rd Chakra represents patience, tolerance, contentment, happiness, wisdom and mental energy.  It is associated with new horizons, intellect, will-power, self-confidence and  fulfillment.

The sign of Scorpio and the moon are  water elements while the 3rd Chakra is a fire element.
Water puts out fire and  fire dissolves  fire.

Try this simple Feldenkrais Movement Pattern for influencing  increased balance of these qualities.

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
 & Renee Lindstrom Live

Book a personalized Coaching session for self, work, group or create a retreat 

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Food Planning with Moon in Scorpio

Scorpio Foods

Both the moon and Scorpio are water elements.  As the moon travels through Scorpio one may want to stock up on foods for this sign.  Especially with all the watery emotions  that promote comfort eating.  Easy foods to stock up on are yogurts, cheeses,  cottage cheese, etc, to support Scorpios needs for calcium.

While the moon is in Scorpio avoid oily foods, meat, dairy, yeasty foods, salt, sweets, and refined sugar

Scorpio is associated with the  3rd Chakra – Solar Plexus

Get your list of Scorpio type foods for meal planning

Read more on how to combine 3rd Chakra Foods with Scorpio

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
 & Renee Lindstrom Live

Book a personalized Coaching session for self, work, group or create a retreat 

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Scorpio Moon Influences

Sign of Scorpio

Moon in Scorpio

Life Area– Step 3 of Intentional Goal Setting:
Transformation, Personal Power
Best Foods for Moon in Scorpio ← click to read more
Balance Behaviour Reactions of Scorpio ← click to read more
3rd Chakra Balance with Movement ← click to read more
Body Parts:  Sexual
Follow Calendar

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
Renee Lindstrom Live

Book a personalized Coaching session for self, work, group or create a retreat 

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Six ways to balance emotions & reactive behaviours of Libra

Libra Balance

Libra longs for love and beautiful relationships and as an air element it heralds in the wings of change.  Traits of this cardinal planet are action, self-motivated, insightful and ambitious therefore change can reflect balance.

The needs of this sign are for acceptance, beauty, love, and a partner.

How behaviours of out of balance Libra may manifest

Fear:  Ugliness

Fear Response:  People Pleasing

Common Libra out of balance emotional statements:

  • “What do you think I should do?”
  • “What will people think if I …….?”
  • “You’re not being fair!”
  • “I wouldn’t treat you that way.”
  • “I look (fat, ugly, awful….)!”

In earlier posts three ways of supporting this sign focused upon daily goal setting, foods to support emotional balance and physical movement.

3 additional ways to balance Libra emotions  

#1.  Empathy – Awareness through Listening

  • Self empathy and empathy for others can be as easy as learning to listen effectively (replacing habitual reactive responses)
  • Begin empathy feedback for Libra’s  with, “You think……”

EFFECTIVE LISTENING

#2.  Language of connection – Awareness through Communication

  • Can be as easy as learning to turn separation into moments of connection (stop,right/wrong, blame, shame and critical statements)

COMMUNICATE EFFECTIVELY

#3.  Balance and calm Libra’s environment – Awareness of Space

  • Libra’s  thrive in clean, ordered, stress-free and peaceful environments.

EFFECTIVE ENVIRONMENT


Book a personalized Coaching session for self, work, group or create a retreat – 250-361-7508

Calendar

Goals, Food, Movement & Life Style Updates

Follow the Journey on TwitterInstagram or Facebook


by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
 & Renee Lindstrom Live
Quote

Today’s Focus of movement for Heart Chakra in Moon influenced by Libra (2 air elements)

 

Pixabay

Breathing

Both Libra & the Heart Chakra are air elements!  No better time to breathe.

via Focus of movement for Heart Chakra in Moon influenced by Taurus & Libra