Capricorn influences

Sign of Capricorn

Moon in Capricorn

Life Area – Step 3 of Intentional Goal Setting:
Career, Balance, Reputation, Structure
Best Foods for Moon in Capricorn← click to read more
Balance Reactive Behaviours in Capricorn← click to read more
 Root Chakra Balance with Movement ← click to read more
Body Parts:  Skeleton, Bones, Teeth, Back, Knees, Skin
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by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
Renee Lindstrom Live

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Six ways to balance emotions & reactive behaviours of Sagittarius

Sagittarius

Sagittarius is all about humour, honesty, integrity, truth, growth and prophecy.    Traits of this cardinal planet are self-control, personal empowerment, will power and transformation.

The needs of this sign are for learning, purpose, direction, commitment and a philosophy.

How behaviours of out of balance Sagittarius may manifest

Fear:  Being Trapped, Restricted

Fear Response:  Over doing it;  eating, talking loudly, adventures and over the top projects, and being domineering

Common Sagittarius out of balance emotional statements:

  • “Your wrong.”
  • “You knew I wasn’t ready to commit.”
  • “I feel trapped.”
  • “I know what you need!”

In earlier posts three ways of supporting this sign focused upon daily goal setting, foods to support emotional balance and physical movement.

3 additional ways to balance Sagittarius emotions  

#1.  Empathy – Awareness through Listening

  • Self empathy and empathy for others can be as easy as learning to listen effectively (replacing habitual reactive responses)
  • Begin empathy feedback for Sagittarius  with, “You long for….. or you are seeking……”
EFFECTIVE LISTENING

#2.  Language of connection – Awareness through Communication

  • Can be as easy as learning to turn separation into moments of connection (stop,right/wrong, blame, shame and critical statements)
COMMUNICATE EFFECTIVELY

#3.  Balance and calm Sagittarius  environment – Awareness of Space

  • Sagittarius likes comfort, collecting and travel.  Their spaces will be personal and meaningful, and filled with bold colours and  collectible objects.  It will reflect their love of learning, philosophy and adventure.
EFFECTIVE ENVIRONMENT

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by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
 & Renee Lindstrom Live

 

Today’s 2nd Chakra Focus of movement influenced by Sagittarius Moon

Sagittarius is associated with the Sacral Chakra and governs hips, thighs and pelvis.  The Sacral Chakra governs uterus, large bowel, prostate, ovaries, and testes.

This 2nd Chakra is associated with self-respect, creativity, purity, togetherness, feminine sensuality, sexuality and manifestation.

Sagittarius is a fire element  and the 2nd Chakra is a water element.

Try this simple Feldenkrais Movement Pattern to  influencing  balance of Sagittarius  qualities.

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
 & Renee Lindstrom Live

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Food Planning with moon in Sagittarius

Salmon

Sagittarius is associated with the  2nd Chakra – Sacral 

Get your list of Sagittarius type foods for meal planning

More on how to combine 2nd Chakra Foods with Sagittarius

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
 & Renee Lindstrom Live

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Sagittarius influences moon

Moon in Sagittarius 

Life Area– Step 3 of Intentional Goal Setting:
  Education, Growth
Best Foods for Moon in Sagittarius ← click to read more
Balance Reactive Behaviours in Sagittarius← click to read more
2nd Chakra Balance with Movement ← click to read more
Body Parts:  Hips, Thighs, Pelvis, Arteries
Follow Calendar

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
Renee Lindstrom Live

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This is the last autumn new moon growing cycle before transition into winter. Why is this important?

Autumn reflections

Today is the last New Moon in 2019’s  fall season.  The next New Moon will be at the end of December after the Winter Solstice.  Today until December 11th when the moon becomes full again is the best time to reflect upon your intentions for 2020.

What do you want to bring into your life experience and how to you want to make personal changes?  For example:

Bring into your life:

  • fame & fortune
  • new relationships
  • new job, new home, new pets, etc
  • your ideas?

Personal changes:

  • healthier eating plan
  • improve conscious awareness
  • increase fitness
  • learning programs
  • your goals?

Take 5 minutes to write out your overall visions for 2020 now. 

Remember after December 10th the moon cycle will be waning  which is a time for clearing and de-cluttering.  It’s not a period for starting new projects.

Don’t wait until your pressured into it at the end of December and turning of the year.  That’s too late to be in natures growing rhythm.  Winter is a time to let the seeds dropped in fall gather momentum to burst in 2020.

Read more on Intentions into Goals Steps

  1. Big View 2020
  2. Seasonal Breakdown (Fall, Winter, Spring, Summer)
  3. Monthly (Jan to Dec)
  4. 8 phases of Moon Cycle

 

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by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
 & Renee Lindstrom Live

 

 

Add to this weeks to do’s & don’t do’s: avoid meat this week & no alcohol Weds or Thurs…

Foods to avoid

The moon travels through the signs of Scorpio, Sagittarius and Capricorn this week.  Each of these signs have the recommendations of avoiding rich and heavy foods, which includes meat.  However Scorpio aligns with fish and seafood, Sagittarius aligns with fish and poultry, while Capricorn aligns with lamb.

Monday & Tuesday

  • Scorpio
    • Avoid oily foods, meat, dairy, yeasty foods, salt, sweets, and refined sugar

Scorpio Food Suggestion’s

Wednesday &  Thursday

  • Sagittarius
    • Avoid Spicy Food, Sweets, Refined Sugar, Meat, Dairy, & Alcohol

Sagittarius Food Suggestion’s

Friday & Saturday

  • Capricorn
    • Avoid Rich, heavy & spicy foods, chocolate, meat & dairy

Capricorn Food Suggestion’s


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by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
 & Renee Lindstrom Live