Category Archives: Uncategorized

7 PROGRAM EVALUATIONS – AWAKING RELATIONSHIPS FOR COUPLES

Here are the results of seven evaluation forms filled out at the ending of a  Spring, 2013  4 workshop series on relationships for couples hosted by Renee Lindstrom, Inside Awareness – getting InTouch programs:

Program – 6/7 Exceeded expectations

Notes on Instructor:

  • Instructor was informative, gave excellent practical tips and tools!
  • I attended at first with a very vague idea of the philosophy.  I came away with a great explanation and much info to work with from this point on.
  • I learned a lot of useful skills and information.  It has dramatically improved our relationship.
  • It helped me instantly
  • There was a lot of information and understanding that came about over the 4 classes.

What do you like best about this centre?

2/7 This class! 5/7 didn’t fill out

Scale of 1 -5 (5-excellent) on the following qualities:

Organization                                                                      5, 3, 5, 4, 5, 5, 5

Enthusiasm                                                                        5, 5, 5, 5, 5, 5, 5

Personality and Professionalism                              5, 5, 5, 5, 5, 5, 5

Ability to convey their knowledge to you            5, 4, 5, 5, 5, 4, 5

Additional comments:

  • Instructor was able to provide structured information and still be flexible in adapting to the class.
  • Excellent Teaching

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Integrating the value of Patience

Life Area:  Interdependence

 By practicing patience we can respond rather than react, and by doing so, stay centered and at peace.  Patience begins within one’s own mind by being at peace with mind stories.  This week make a practice of spending 5 minutes, twice a day to notice your thoughts without acting on them.  Commit to remaining silent and still while noticing how they travel through your mind or change when you don’t act upon them.  

:from getting InTouch 2013 Calendar by Inside Awareness for Healthy Lifestyles – Integrating Universal Values for Social Change

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Funny and informative

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Resilient Relationships

Practicing Relationships - May '13

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Quote

“Health is meas…

“Health is measured, not by the capacity to stay standing, but by the ability to be knocked down and then return to standing.” Moshe Feldenkrais

“Living your confidence balanced with empathy” in relationships and redefining ego

It takes courage to be heart-centered, confident and self-assured.  It also takes courage to live from this point of independence.

Experiencing any beauty in your relationships begins with your behavioral  patterns and how much inner-confidence and independence you feel balanced together with your ability for being self-assuring.

You may seek change by changing the way you look through diet, clothes, fitness  and re-designing your surroundings.  Do these last when you are affected by your relationships!  What is the first thing you reach for when you have a disagreement or are bored?  

What would your personal goal success rate be by starting with inner change support, so what you show on the outside is coming from the inside?

Inside Awareness Methods focus upon seven steps for personal success.  They are integrated into Renee’s coaching and teaching experiences.  Whether you are looking for transformation in your relationships or increasing your  movement abilities,  following these simple steps change how you experience yourself.

SEVEN STEPS TO SUCCESS

  1. Commitment
  2. Intention
  3. Grounding
  4. Practice
  5. Integration
  6. Learning
  7. Conscious Habitual Patterns
If your “search” for change has deepened into a “longing” for change it is time to take grounded and supportive action to make it happen.  Find out more about each one of the these steps by joining Renee at one of her events or by making a direct inquiry.  Email her at renee(at)insideawareness(dot)com or call her at (two, five, zero) three-six-one-seven-five-zero-eight.  

 

Behavior is a result of how you react to your environment

Three doorways into exploring  behavior awareness and change with Renee at Inside for increasing your confidence and improving your relationships are:

  • your own body posture and movement patterns
  • your relationships
  • influences of your surroundings

If you are ready for change in your relationships Renee recommends a program of seven steps to increase your rate of success.

For more information or inquires email renee(at)insideawareness(dot)com.