Category Archives: Uncategorized

Pain in the Jaw? or more of these symptoms:

 

  • Locking your jaw?
  • Pain in your cheeks? around your ears and jaw joint?
  • Trouble breathing?
  • Headaches?
  • Clicking, popping or grating your teeth?
  • Right and left sides of your jaw feel crooked?

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Did you know that if you explore simple patterns of movement it can release your jaw and free you of pain!  Relax your jaw and lessen your TMJ pain using the Feldenkrais® Method.  Read more on TMJ

Upcoming #yyj Workshops 

Experiencing intention in your movement patterns and growing awareness of skeletal movement

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Learning to sense your head through images & visual imagination


Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Value-Based Communication & Empathy Coach since 2004, Art of Placement  since 2000, Founder of Greater Victoria Peace & Intercultural Celebrations since 2010 & Greater Victoria Labyrinths since 2012, #yyj Peace Week Calendar Founder – 2014 & 2015

 

 

 

“Resolutions imply resolving conflict!” Did you start your year focusing on your inner conflicts?

The Beauty Path WayDid you begin your new year drawing attention to your inner conflict and what you hate about yourself?  If you did, what do you think your chances of success are when your focus is on what’s wrong with you versus what’s right with you?  

Ever consider that you can put your failed resolutions down to the validation that you give yourself when you keep reconfirming in your mind what’s wrong with you.  Is your inner-voice telling you that you are a looser?

If you began to shift your focus slightly perhaps you will shift hopelessness into hope and inspiration.  Beginning with:

  • Asking yourself, “What is my motivation?”  
  • and “Do I want  to build my confidence or self-sabotage?”

Embrace your power and find your joy’

Explore how to create a conscious and doable life-scape that is empowering and start enjoying the journey!  Westcoast Pathway

  • Heart Mind Connection
  • Body Movement
  • Mindful Relationships
  • Stimulating your soul through your environment

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Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Value-Based Communication & Empathy Coach since 2004, Art of Placement  since 2000, Founder of Greater Victoria Peace & Intercultural Celebrations since 2010 & Greater Victoria Labyrinths since 2012, #yyj Peace Week Calendar Founder – 2014 & 2015

 

Why I chose a double spiral pathway for goal setting

When I look at a double spiral template I see the galaxy!  How perfect to include this image into goal setting!  

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Photographed with the Hubble Space Telescope. Credit: NASA/ESA

 

Receiving an invitation to be apart of a 2nd annual New Years Eve event with our local Church of Church with a theme of goal setting, I considered offering a different type of pathway than in our previous year.  When originally approaching the Church of Truth in 2014 to express an interest in collaborating in a joint event, my purpose was to create a walk with a  labyrinth into the new year.  

This past year I have had a strong focus upon nature and when approached for another event,  I had a longing to include some natural elements into the portion of the event I would be creating.  The labyrinth became a spiral and the material used would be evergreen branches.  For me, my tree is of South African nature, therefore,  in the West of Canada my adopted tree is Cedar.  This is what we used to create the spiral with following a template laid out earlier with strings of traditional strings of outdoor lights.  

A single spiral for me represents the need to seek answers.  When walking into the center and back out along the same pathway, one would be trying to make a decision, find solutions or guidance.  The double spiral for me  represents the pathway of longing for change, where one can confidently walk into the center mindfully releasing and then follow a new path to walk out into the world.  A double spiral seems to be a perfect way to psychically ground your intentions and goals!   

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The spiral image can be found in all cultures, ranging from primitive art to 21st century advertising. The spiral is often associated with the cycle of rebirth, time and seasons and can form a spiritual journey.

More on:   The path of transition into 2016!


Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Value-Based Communication & Empathy Coach since 2004, Art of Placement  since 2000, Founder of Greater Victoria Peace & Intercultural Celebrations since 2010 & Greater Victoria Labyrinths since 2012, #yyj Peace Week Calendar Founder – 2014 & 2015

The path of transition into 2016!

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On New Years Eve as the clock transitioned from 2015 to 2016 a few of our community members gathered to walk a a double spiral pathway to represent this shift of time consciously considering our goals for the new year.  The evening began with Circle Dance with Victoria local, Betsy Nuse and moved into time spent considering what transpired for us in 2015 with another Victoria local Sanjara Omoniyi.  Sanjara followed this with a reflection  of what we hoped for in 2016!

Walking a double spiral then became the manifestation of action, creating an attitude of, so it is done!  Our intention has been mindfully balanced with movement to ground it into our experience.   Renee Lindstrom put together the labyrinth event in a way to include a collaboration with those attending, in part, to increase the sense of holding each other equally in a heart-centered way to bring the group into a shared purpose and introduce an experience non-verbal empathy..  

This was an event sponsored by our Victoria Church of Truth, Centre for Conscious Community and a collaboration between Betsy Nuse, Sanjara Omoniy , Renee Lindstrom and the Church of Truth.  It was our second New Years Eve event.  

 

More on:  Why I chose a Double Spiral pathway for Goal Setting 


Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Value-Based Communication & Empathy Coach since 2004, Art of Placement  since 2000, Founder of Greater Victoria Peace & Intercultural Celebrations since 2010 & Greater Victoria Labyrinths since 2012, #yyj Peace Week Calendar Founder – 2014 & 2015

 

 

 

 

 

Have you considered where you would like to be in your relationship in 2016 (2024)? or find one?

Valentines Day

Saint Valentine has come to be known as the patron saint of lovers

Valentine, who was executed in the 3rd century for performing Christian marriages,  has prompted feasts to celebrate love and happiness

Valentine’s Day is just around the corner!  It’s Sunday, Feb 14th, 2016!

Have you been Looking for ‘love’ in all the wrong places?  One of our primal instincts is to be in relationship.  Instinctive knowledge that sharing our experiences with another being that we consider our perfect mate drives us!

Have you considered where you would like to be in your relationship in 2016?  Getting back to consciously creating your loving experiences begins with consideration of what you desire.  Once you create an image of what you wish for pay attention to manifesting it.

Follow natures rhythms for manifesting your desires for 2016.  Nature flora and fauna have already harvested their  seeds for 2016 and now well into their rejuvenation cycle preparing for new growth next year!  Co-create with nature by following this powerful cycle.  Start by reflecting on your love dream first.  Write it out and talk it out loud.  Begin to make it real by taking it out of your head and into reality.

Here are some opportunities for connecting and coming together in  new and unique ways for making relationships adventures that you can export and support finding new love connections.


ARTICLES ON LOVE BY RENEE LINDSTROM

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Wedding Labyrinth – see more 


Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Value-Based Communication & Empathy Coach since 2004, Art of Placement  since 2000, Founder of Greater Victoria Peace & Intercultural Celebrations since 2010 & Greater Victoria Labyrinths since 2012, #yyj Peace Week Calendar Founder – 2014 & 2015

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CO-CREATING LOVing CONNECTIONS IN CONSCIOUSness’

Love Talk

  • Thursday, January 7 & 21, 7 – 9 pm

images (19)Integrating  a language of love using a model designed for ‘natural listening!’  Practice speaking skills that will increase your opportunities for experiencing loving kindness between you and your loved one. Meet your needs to be seen, heard and valued while meeting the same needs for your partners.  These gathering will focus upon developing one’s own abilities for deeper listening  and pausing before speaking (reducing habitual reactions that cause misunderstandings).

These gatherings will focus upon integration and philosophy of InTouch Communication Learning Program, REMOVING OBSTACLES TO LOVE.  

These gathering will focus upon a uniquely designed method for somatic learning.  Growing awareness through learning practice to become mindful versus instructional style learning.

Gatherings for couples or singles who would like to increase opportunities to improve their communication and/or those wanting to integrate techniques for esablishing new relationships – $40.00/month

ARTICLES ON LOVE BY RENEE LINDSTROM

2013-12-16 16.52.18

Wedding Labyrinth – see more 


Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Value-Based Communication & Empathy Coach since 2004, Art of Placement  since 2000, Founder of Greater Victoria Peace & Intercultural Celebrations since 2010 & Greater Victoria Labyrinths since 2012, #yyj Peace Week Calendar Founder – 2014 & 2015

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‘Epic Empty Nest-er Transitions’

 

It’s no secret that my kids are the first generation kids who had one parent practicing a value based model of communication that began when they were beginning elementary school.  A model of communication learned from Dr. Marshall Rosenberg, Author of Nonviolent Communication.
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Practicing this model of  communication at home has been a different experience than teaching it to others or being taught it.  The difference has been embodying it as the cultural foundation of our lifestyle and relationships.  Therefore our families learning has been through integrating our practice.

Travelling the path of transitioning from one consciousness to another was filled with immediate experiences and this mom did not know, or consider, the impact of any future outcomes.  The focus was learning with each interaction as it happened.  The beauty was the outcomes and the struggle was the extra brain effort to get there.  From teaching experiences it seems the brain is a lazy muscle and loves being attached to what it knows that ultimately blocks learning anything new! Hence the effort.

This mom quickly realized that it did not stop the adventures of childhood that were not particularity agreeable, however, what was different was the interactions between parent and child.  Spoken and unspoken communication between this mom and her children was deeper, connected and open, even in our conflicts.   These children quickly learned to be honest and take responsibility for their actions versus *lie to justify them.  They also became comfortable to hold mom accountable for any communication missteps. *lie – part of this system is to track and keep going back to the point so it is hard to keep up dishonesty as we learned! 

However, trouble still exists/ed and as one child left home it was under misunderstandings and conflict.  It was mom pushing bird out of the nest and a shock to baby bird.  Luckily our value based connect was enough to transition the conflict of our differences into understanding and connection.    Now this bird is coming home for a visit  and will be bringing a mate for mom to meet.  A mate who is interested in a pursuing education in ways of doing things this mom introduced to her families culture.  Mom is curious and excited!  Better yet she was able to discuss concerns and worry at the long periods of no contact during the 18 months away without bird taking it personally!  Love this communication!  What this child hears isn’t that they have done something wrong,  rather they hear the   concern and caring of this parent.

As baby bird one is returning to visit,  number two is leaving the nest.  This news came as a surprise!  This child and mom had made an agreement that affected their future lifestyle.  Then without discussion and mutual agreement another decision was made stimulating the disappointment of unmet needs.  On a scale of 1 to 10, it was a 10 for this mom.  The amazing thing is that there was/is honesty.  There was enough caring to be in the process for as long as it took to find clarity, understanding and agreement.  It has taken three months.  What began as mom wanting to push baby gently to safely leave the nest, to baby jumping from the nest while recognizing that a relationships with mom was equally as important. Neither right or wrong, yet, we have felt our feelings and over time expressed what is alive for us.  It gave us the opportunity to talk about the things we have withheld and now our relationship is transitioning into self-reliance.  It is maturing in a healthy way whereby we are admitting our excitement and fears.

I shocked and surprised my first child and my second shocked and surprised me.  What is different for us is that we have heard messages of meaning and how important we are to each other.  In my first family the pattern was to withdraw, disconnect and isolate.   I am loving being able to achieve a different expereience.  It bring hope and joy.

Creating a new consciousness through learning to listen and speak differently does take effort in the beginning,  yet,  my experience is that it reduces the field of later conflict which is by far a bigger struggle.


It is this family experience that extended to our early childhood education expereince that led to the creation of educational programs called Culture of Values for parents, schools and classrooms.  Find out more at  Culture of Values  or follow @learningvalues or on facebook

Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Value-Based Communication Relationship & Life Coach since 2004, Art of Placement  since 2000, Founder of Greater Victoria Peace & Intercultural Celebrations since 2010 & Greater Victoria Labyrinths since 2012, #yyj Peace Week Calendar Founder – 2014 & 2015