Category Archives: Awareness through Space

Six ways to balance emotions & reactive behaviours of Sagittarius

Sagittarius

Sagittarius is all about humour, honesty, integrity, truth, growth and prophecy.    Traits of this cardinal planet are self-control, personal empowerment, will power and transformation.

The needs of this sign are for learning, purpose, direction, commitment and a philosophy.

How behaviours of out of balance Sagittarius may manifest

Fear:  Being Trapped, Restricted

Fear Response:  Over doing it;  eating, talking loudly, adventures and over the top projects, and being domineering

Common Sagittarius out of balance emotional statements:

  • “Your wrong.”
  • “You knew I wasn’t ready to commit.”
  • “I feel trapped.”
  • “I know what you need!”

In earlier posts three ways of supporting this sign focused upon daily goal setting, foods to support emotional balance and physical movement.

3 additional ways to balance Sagittarius emotions  

 Empathy – Awareness through Listening

  • Self empathy and empathy for others can be as easy as learning to listen effectively (replacing habitual reactive responses)
  • Begin empathy feedback for Sagittarius  with, “You long for….. or you are seeking……”
EFFECTIVE LISTENING

.  Language of connection – Awareness through Communication

  • Can be as easy as learning to turn separation into moments of connection (stop,right/wrong, blame, shame and critical statements)
COMMUNICATE EFFECTIVELY

#3.  Balance and calm Sagittarius  environment – Awareness of Space

  • Sagittarius likes comfort, collecting and travel.  Their spaces will be personal and meaningful, and filled with bold colours and  collectible objects.  It will reflect their love of learning, philosophy and adventure.
EFFECTIVE ENVIRONMENT

Book a personalized Coaching session for self, work, group or create a retreat – 250-361-7508

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by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
 & Renee Lindstrom Live

 

Six ways to balance emotions & reactive behaviours of Scorpio

Transformation of Scorpio

Scorpio  longs for intimacy, depth, sexual fulfillment, deep connections and a tribe.    Traits of this cardinal planet are self-control, personal empowerment, will power and transformation.

The needs of this sign are for honesty, acceptance, space, privacy and autonomy.

How behaviours of out of balance Scorpio may manifest

3rd Chakra oob emotions

Fear:  Rejection

Fear Response:  Bondage, Addiction

Common Scorpio  out of balance emotional statements:

  • They will be sorry!”
  • “(He/She will regret this!”
  • “Their history!”
  • “I can stop anytime.”

In earlier posts three ways of supporting this sign focused upon daily goal setting, foods to support emotional balance and physical movement.

3 additional ways to balance Scorpio emotions  

 Empathy – Awareness through Listening

  • Self empathy and empathy for others can be as easy as learning to listen effectively (replacing habitual reactive responses)
  • Begin empathy feedback for Scorpio’s  with, “You feel……”

EFFECTIVE LISTENING

.  Language of connection – Awareness through Communication

  • Can be as easy as learning to turn separation into moments of connection (stop,right/wrong, blame, shame and critical statements)

COMMUNICATE EFFECTIVELY

#3.  Balance and calm Scorpio’s  environment – Awareness of Space

  • Scorpio’s is a sign of intensity which translates into their desired spaces.  Deep colours, artistic layouts  and a clear flow of energy.  Scorpios will thrive using the arts of Feng Shui.

EFFECTIVE ENVIRONMENT


Book a personalized Coaching session for self, work, group or create a retreat – 250-361-7508

Calendar

Goals, Food, Movement & Life Style Updates

Follow the Journey on TwitterInstagram or Facebook


by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
 & Renee Lindstrom Live

Six ways to balance emotions & reactive behaviours of Libra

Libra Balance

Libra longs for love and beautiful relationships and as an air element it heralds in the wings of change.  Traits of this cardinal planet are action, self-motivated, insightful and ambitious therefore change can reflect balance.

The needs of this sign are for acceptance, beauty, love, and a partner.

How behaviours of out of balance Libra may manifest

Fear:  Ugliness

Fear Response:  People Pleasing

Common Libra out of balance emotional statements:

  • “What do you think I should do?”
  • “What will people think if I …….?”
  • “You’re not being fair!”
  • “I wouldn’t treat you that way.”
  • “I look (fat, ugly, awful….)!”

In earlier posts three ways of supporting this sign focused upon daily goal setting, foods to support emotional balance and physical movement.

3 additional ways to balance Libra emotions  

 Empathy – Awareness through Listening

  • Self empathy and empathy for others can be as easy as learning to listen effectively (replacing habitual reactive responses)
  • Begin empathy feedback for Libra’s  with, “You think……”

EFFECTIVE LISTENING

.  Language of connection – Awareness through Communication

  • Can be as easy as learning to turn separation into moments of connection (stop,right/wrong, blame, shame and critical statements)

COMMUNICATE EFFECTIVELY

#3.  Balance and calm Libra’s environment – Awareness of Space

  • Libra’s  thrive in clean, ordered, stress-free and peaceful environments.

EFFECTIVE ENVIRONMENT


Book a personalized Coaching session for self, work, group or create a retreat – 250-361-7508

Calendar

Goals, Food, Movement & Life Style Updates

Follow the Journey on TwitterInstagram or Facebook


by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
 & Renee Lindstrom Live

Six ways to balance emotions & reactive behaviours of Virgo

Virgo a mutable earth sign

Virgo is the sign of a healer that influences health and wholeness.  It is a mutable earth sign meaning that Virgo can adapt to different environments.  In balance it reflects acts of kindness and words of support

The needs of this sign are health, meaning, equality, independence, space, organization, clarity. and contribution.  Virgo’s have a deep sense of humanity.

Virgo’s are predominately analytical.

How behaviours of out of balance Virgo may manifest

Fear:  Criticism/Illness

Fear Response:  Attacking  Others

Common Virgo out of balance emotional statements:

  • “You don’t measure up.”
  • “You’re so critical.”
  • “This isn’t good enough.”

In earlier posts three ways of supporting this sign focused upon daily goal setting, foods to support emotional balance and physical movement.

3 additional ways to balance Virgo emotions  

 Empathy – Awareness through Listening

  • Self empathy and empathy for others can be as easy as learning to listen effectively (replacing habitual reactive responses)
  • Begin empathy feedback for Virgo’s  with, “You think……”

EFFECTIVE LISTENING

.  Language of connection – Awareness through Communication

  • Can be as easy as learning to turn separation into moments of connection (stopping right/wrong, blame, shame and critical statements)

COMMUNICATE EFFECTIVELY

#3.  Balance and calm Virgo’s environment – Awareness of Space

  • Virgo’s thrive in clean, ordered, stress-free and peaceful environments.

EFFECTIVE ENVIRONMENT


Book a personalized Coaching session for self, work, group or create a retreat – 250-361-7508

Calendar

Goals, Food, Movement & Life Style Updates

Follow the Journey on TwitterInstagram or Facebook


by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
 & Renee Lindstrom Live

Creating Bamboo Forest in Landscape!

by  Renee Lindstrom, GCFP

Before & After Harvesting

Along the fence running the length of the back of the property  bamboo has been planted.  This fence has a busy sidewalk and roadway behind it and the bamboo provides privacy and protection now that it has grown.  This summer the bamboo has become tall enough that the stalks are ‘living art.’

Harvesting this bamboo has transformed this grass from an overgrown and overwhelming  state into a calm bamboo forest!  This space is becoming more balanced and comfortable.  The openness also represents letting new energy into the life areas that run along the fence:  wealth, fame and relationships!

The element that dominates these three life areas is the element of fire.  Bamboo represents the element of wood which is supportive of fire.  It is also the strongest wood on the planet that represents longevity.  It is a good plant to support health, wealth and happiness in these three life areas!

For more on uses of harvested bamboo visit Living in Natures Love our sister site to empower personal landscape connection for health and wellness.


Where is your relationships corner?

Imagine a nine square grid overlaying your property.  Three rows of three, equal in size.  Now stand on the street facing your property.  The relationship corner is the last square to the right in the farthest row of three.  Now walk back into your garden as though for the first time and observe this area and what story it may share.

Consider a consult with me, in person, face-time or by phone!


Renee Lindstrom, GCFP,
Jaw Release Program since 2007, Authored  Achieving your Goals  31 Day Program, Sleep Sweet Sleep, Kid’s Peace Bus Calendar of Values  Educational Program & InTouch with Your Values Self-Actualization Program.  Feldenkrais® Practitioner since 2007, Communication & Empathy Coach since 2004, Art of Placement  since 2000, Labyrinths of Victoria since 2012, #yyj Peace Week Grassroots Calendar Founder, Vice-Chair of World Children

 

Fun & Cheap Gardening Ideas!

Relationship Corner 2016-05-29 14.37.35When it came to fixing up our relationship corner we didn’t have a plan until at the beach gathering Nootka Rose petals.  It’s where we noticed some beautiful rounded bark with red lines.  Gathering this bark along with some different driftwood pieces a great corner emerged!  What was the cost?  Our own effort. and $20.00 for sand, #20.00 for gravel and #20.00 for compost!

Relationship with Nature Workshops

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Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Value-Based Communication & Empathy Coach since 2004, Art of Placement  since 2000, Founder of Greater Victoria Peace & Intercultural Celebrations since 2010 & Greater Victoria Labyrinths since 2012, #yyj Peace Week Calendar Founder – 2014 & 2015

8 Trigrams & 64 Hexigrams became a discovery of something implicit in the cosmic order

YinYangThese 8 trigrams are the building blocks of 64 hexagrams that display every possible combination of these lines. It was the first of these sequences that led the 17th century father of calculus, Gottfried Wilhelm Leibniz to discover the functioning of the binary system. A Jesuit priest, who was based in China, showed the configuration to Leibniz, who investigated further and discovered that if the value of 0 were attributed to each solid line, and the value of 1 to each broken line, it would give the binary notation for the numbers 0 through to 63. The uncovering of the binary code allowed Leibniz to change the path of mathematics for all time.  The I Ching is therefore the earliest known example of binary notation, this being the smallest complete arithmetic number system as well as the language that enables computers to work.

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Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Value-Based Communication & Empathy Coach since 2004, Art of Placement  since 2000, Founder of Greater Victoria Peace & Intercultural Celebrations since 2010 & Greater Victoria Labyrinths since 2012, #yyj Peace Week Calendar Founder – 2014 & 2015