Learn how to make cream cheese, whey & fermented foods, and about 5 Ways to enhance your focus of attention, improve somatic movement & communication skills
movement, communication, diet, environment, intentions into goals
1 Take a class @ Monterey Center:
Somatic Movement Series
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Balance and A Fear of Falling – starts Mon, Nov 5 @ 1:00 pm
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Awareness through Movement – starts Mon, Nov 5 @ 2:30 pm
Nonviolent Communication
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Removing Obstacles to Love – starts Fri, Nov 9th @ 1 pm
2. Personal Function Integration
Book a personalized Feldenkrais Somatic Movement session
250-0361-7508
3. Take individual or plan group Coaching/Mentoring
- Turn Intentions into goals following pattern that increases self-esteem and confidence replacing self judgements.
- Begin Planning now for 2019 using a model of integration where your vision can become reality.
- Celebrate your commitment to yourself with monthly organized labyrinth walks to reflect and check in.
Book a personalized Coaching session for self, work, group or create a retreat
250-361-7508
4. Improve outcomes with Home & Work Audits
Book a personalized Coaching session
250-361-7508
5. Educational: Healthy emotional eating!
Did you know that food can create a shift in your emotions?
Check out these 7 clip-art pictures of certain emotions & feelings that can be shifted with food! Yes with food. Food can increase our levels of tolerance by creating a healthier gut and communicating with the body via biological systems, such as the endocrine glands and nervous system – read more or pick out group that represents you dominate emotions and go to link of healthy emotional foods for that group.
Healthy gut, flexible brain
#1
Click to link to foods for balancing these emotions with diet: to link
#2
Click link to foods for balancing these emotions with diet – to link
#3
Click link to foods for balancing these emotions with diet – to link
#4
Click picture to link to foods for balancing these emotions with diet or go to link
#5
Click link to foods for balancing these emotions with diet or – to link
#6
Click link to foods for balancing these emotions with diet – to link
#7
Click link to foods for balancing these emotions with diet – to link
Making no-cost cream cheese & whey (whole protein)
Making yogurt with two ingredients led to making home-made cream cheese. What is so wonderful about this is that I am left with 2 cups of whey.
Whey is a whole protein that has 9 essential amino acids and is low in lactose content. Starting with home-made yogurt means no additives. Simple ingredients with no preservatives or sugars. Clean food!
or with simple cream cheese recipe
use whey in:
Bone Broth
Fermented Food Recipes
Soups, Stews, Shakes
Center for Inside Awareness 