Nov 4 ’18 News: Learn to make no-cost cream cheese & whey for the holidays

Learn how to make cream cheese, whey & fermented foods, and about 5 Ways to enhance your focus of attention, improve somatic movement & communication skills

movement, communication, diet, environment, intentions into goals 

1  Take a class  @ Monterey Center:

Somatic Movement Series
  • ​Balance and A Fear of Falling – starts Mon, Nov 5 @ 1:00 pm

Read more or still time to register @ 250-370-7300
  • Awareness through Movement – starts Mon, Nov 5 @ 2:30 pm

Read more or still time to register @ 250-370-7300
Nonviolent Communication
  • Removing Obstacles to Love – starts Fri, Nov 9th @ 1 pm

Read more or still time to register @ 250-370-7300

2.  Personal Function Integration

Book a personalized Feldenkrais Somatic Movement session
250-0361-7508

3.  Take individual or plan group Coaching/Mentoring

  • Turn Intentions into goals following pattern that increases self-esteem and confidence replacing self judgements.
  • Begin Planning now for 2019 using a model of integration where your vision can become reality.
  • Celebrate your commitment to yourself with monthly organized labyrinth walks to reflect and check in.
Book a personalized Coaching session for self, work, group or create a retreat
250-361-7508

4.  Improve outcomes with Home & Work Audits

Explore how your environment is contributing to any blocks you are experiencing in your ability to transform your personal goals.  Create a supportive environment to help you integrate your dreams.
Book a personalized Coaching session
250-361-7508

5.  Educational:  Healthy emotional eating!

Did you know that food can create a shift in your emotions?

Check out these 7 clip-art pictures of certain emotions & feelings that can be shifted with food!  Yes with food.  Food can increase our levels of tolerance by creating a healthier gut and communicating with the body via biological systems, such as the endocrine glands and nervous system – read more  or pick out group that represents you dominate emotions and go to link of healthy emotional foods for that group.

Healthy gut, flexible brain

#1

Click to link to foods for balancing these emotions with diet:   to link

 


#2

 

 

Click link to foods for balancing these emotions with diet – to link


#3

Click link to foods for balancing these emotions with diet – to link


#4


Click picture to link to foods for balancing these emotions with diet or go to link

 


#5


Click  link to foods for balancing these emotions with diet or –  to link


#6
Click link to foods for balancing these emotions with diet – to link


#7

Click  link to foods for balancing these emotions with diet – to link


 

Making no-cost cream cheese & whey (whole protein)

 Making yogurt with two ingredients led to making home-made cream cheese.  What is so wonderful about this is that I am left with 2 cups of   whey.

Whey is a whole protein that has 9 essential amino acids and is low in lactose content.  Starting with home-made yogurt means no additives.  Simple ingredients with no preservatives or sugars.  Clean food!

   Make your own yogurt, cream cheese and whey for the holidays!
Start with simple yogurt recipe
or with simple cream cheese recipe
use whey in:
Bone Broth
Fermented Food Recipes
Soups, Stews, Shakes

fermented Foods are fun & healthy living foods for the holidays:

Here is a link to pdf download or to view some great recipes to increase gut health with the bonus of increasing brain health:
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