Learning Tools – Listening & Expressing Exercise with Music

by Renee Lindstrom, GCFP @ Inside Awareness, Living in Natures Love Blog & Renee Lindstrom Live

2

 

Integration of Body, Mind & Spatial Awareness

EXERCISE #2 – Developing Inner Listening – EXPLORING FEELING THROUGH MUSIC – Any Age Child through Adult
This exercise connects one to their somatic senses while listening to music.  It is an fun education exercise that  increases mindfulness of different feelings and puts names to them that becomes a true list of feelings versus interpretations.   A sentence with true feeling descriptions is more apt to be heard than interpretations.
 

Empathy from cultivating awareness from the inside out

The intent of this article is in the context of how  communication and movement can support the decrease of anxiety, stress & fear.


new

Natural World Empathy Support 

  • Natures Love plant essences blended by Renee: support body, and minds feelings that block emotions and self-confidence
Learn more
  • Eating Coloured Foods:  Metal, Emotional and Physical Support
Learn more

Find out more on how integrating the arts of movement, communication and space compliment your experience and encompasses a holistic approach to wellness.

Connect with Renee

Follow on Twitter, Instagram  Pinterest or Facebook for more tips


Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Value-Based Communication & Empathy Coach since 2004, Art of Placement  since 2000, Founder of Greater Victoria Peace & Intercultural Celebrations since 2010 & Greater Victoria Labyrinths since 2012, #yyj Peace Week Calendar Founder – 2014 & 2015

Share your feedback

 

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s