Tag Archives: Listening Exercise with Music

Learning Tools – Listening & Expressing Exercise with Music

by Renee Lindstrom, GCFP @ Inside Awareness, Living in Natures Love Blog & Renee Lindstrom Live

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Integration of Body, Mind & Spatial Awareness

EXERCISE #2 – Developing Inner Listening – EXPLORING FEELING THROUGH MUSIC – Any Age Child through Adult
This exercise connects one to their somatic senses while listening to music.  It is an fun education exercise that  increases mindfulness of different feelings and puts names to them that becomes a true list of feelings versus interpretations.   A sentence with true feeling descriptions is more apt to be heard than interpretations.
 

Empathy from cultivating awareness from the inside out

The intent of this article is in the context of how  communication and movement can support the decrease of anxiety, stress & fear.


new

Natural World Empathy Support 

  • Natures Love plant essences blended by Renee: support body, and minds feelings that block emotions and self-confidence
Learn more
  • Eating Coloured Foods:  Metal, Emotional and Physical Support
Learn more

Find out more on how integrating the arts of movement, communication and space compliment your experience and encompasses a holistic approach to wellness.

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Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Value-Based Communication & Empathy Coach since 2004, Art of Placement  since 2000, Founder of Greater Victoria Peace & Intercultural Celebrations since 2010 & Greater Victoria Labyrinths since 2012, #yyj Peace Week Calendar Founder – 2014 & 2015

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