Tag Archives: Inside Awareness

Cultural Comparisons poses a question: If we….would it be harder for hierarchical agencies to entrap or beguile us in their insidious planning?

A comparison of cultures came up in a recent group discussion. A member was integrating a system of thinking/talking that could begin to create equality for understanding differences and they compared their culture to ours and identified theirs as being  harder to work with (in this way of making changes).  

This member described the  hierarchical nature of their culture and I recognized that my (Western Canadian) culture does not wear its dominant nature on its sleeve.    I realized that some cultures have a strong hierarchical ancestral self-image that can be witnessed, identified and easily understood.  My culture on the other hand does not outwardly discuss this, nor do we usually have ancestors living in close proximity.

Generally speaking,  our family culture may only focus on the current generation, unlike some cultures that go back generations.  Never the less  our parents and older siblings hold a similar dominant power-over position.  It may be too close an experience with our first family and not identified as in these other cultures where the parents are still experiencing the same behavior as their children!  Therefore it is a shared and discussed more openly with a  developed intellectual understanding and acceptance.  For us,  it is not as easy to understand intellectually in the moment as we lack the shared experience with our parents therefore we do not have anyone to empathize with us. 

I believe that in my Western Canadian Culture it is not unlike a description of Gandhi’s to his grandson on acts of violence.  Gandhi explained that physical violence could be seen and witnessed, therefore addressed.  It was the hidden forms of violence that are insidious acts and harder to define and understand.

Are we as Canadians ready to openly observe and discuss our natures and be identified with more ease?  I am curious, that if we did open up and readily talk about these patterns without the blame, shame and embarrassment (feeling experiences that I don’t see in these other cultures),  if it would make it any harder for hierarchical agencies to entrap or beguile us in their insidious planning.

I love what I do!  Exploring with curiosity is an open door to learning beyond what I think I know!

Value Awareness of the week

getting InTouch - Value - Water

Have you stopped to consider how many times a day you connect with water? Do you mindlessly drink water, shower, wash your hands or flush your toilet?  Take a moment to consider the value of water in your everyday experience.

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by Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Communication & Empathy Coach since 2004, Art of Placement since 2000
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an amazing, spontaneous, kinesthetic moment of connection – being together with the divine in each of us

A powerful facet of listening/speaking is to develop
the skill of going into resonance with someone else’s feelings,
in an empathic manner. Meaning, ‘staying with’ the other person to be able to reflect back what they are saying, even if it is their own words repeated. The goal is to experience the feeling that rises between you when they truly feel heard. That is an amazing, spontaneous, kinesthetic moment of connection – being together with the divine in each of us.  read more

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Personal Mentor/Coach, Educational Programs:  Business, School,  Organization
by Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Communication & Empathy Coach since 2004, Art of Placement since 2000
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A shift happens through listening and being heard

The outcome of really listening and likewise being heard, is a shift. People appear to become grounded, more calm and able to express possibly for the first time with a sense of inner strength and autonomy.

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Personal Mentor/Coach, Educational Programs:  Business, School,  Organization
by Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Communication & Empathy Coach since 2004, Art of Placement since 2000
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Steps to truly hear someone for the purpose of deepening a connection

  1. Listen with an intention to connect deeper to another – a heart connection
  2. Regardless of the topic, observe what inner responses come up for you. Recognize these as though in a Buddhist meditation-begin to notice your responses as personal responses without judgement and go back to what words you are hearing.
  3. Notice if you want to share your story or if you want to give advice and STOP.  Simply let it go by without acting upon these urges.
  4. If there are a lot of words coming at you, ask for a pause to try to tell back what you heard. Explain you want to hear what they are saying.
  5. Reflecting back what you have heard, may create a response that takes them to another topic. This is an opportunity to track. Developing tracking skills will allow you to come back to the main trigger point in the future with more ease and not being taken down the garden path to some other situation.

read more

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Personal Mentor/Coach, Educational Programs:  Business, School,  Organization
by Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Communication & Empathy Coach since 2004, Art of Placement since 2000
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Clear communication seems as elusive as the pot of gold

Speaking/listening, or a lack of it, has caused many of us a considerable amount of trouble. Clear communication seems as elusive as the pot of gold, perhaps because we were not educated in the topic as a child. As the new ‘children of light’, begin to find themselves in positions of power, it could actually be put on the top of the school curriculum, but for now…we’re on our own ……………read more 

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Personal Mentor/Coach, Educational Programs:  Business, School,  Organization
by Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Communication & Empathy Coach since 2004, Art of Placement since 2000
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Value of the week:

getting InTouch - Value - Shelter

Take a moment to reflect upon walking up to your front door.  In your imagination notice the environment on the walk up to your front door.  As you turn the key and begin to enter notice any shifts inside.  What feelings arise?  Do you go from a sense of being rushed into a quieting state of peace, relaxation and groundedness?  If not, why not?  What is happening in your home that is not supporting you in this way?

Now imagine not having a home.  What feelings come up?  Do you take your home for granted?  Do you have a love/hate relationships with your home?

Consider all the above and the consequences of how this may affect your health and well-being.

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by Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Communication & Empathy Coach since 2004, Art of Placement since 2000
 
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