Tag Archives: Healing

by Renee Lindstrom, Author of the Somatic Archetypes

_{Audio for listening, in Authors voice}

Here are some examples of the Author’s personal intentional goal-setting boards going back to ’14. Greater Victoria presented the community with free magazines and newpapers at pick up stations, whereby viewers could pick up copies each month. They were a treasure trove of topics, pictures and words to cut out for all genres for creating collages.

When this author began creating collages, the creativity was simple and lacked the in depth connection to the seeds of inspiration and skillset. Without giving up due to these lacks, they became more elaborate, skilled and creative. Unbeknownst to the Author, an organic integration occurred during this dedicated process. It translated into living actions and character, including the development of a more playful personality. It was a transforming life pattern.

This Author has what she calls a Somatic Heart expression and receptor, and it was covered by years of experiences with others who have no skill sets in recognizing this quality or in interacting with those who have this organic attribute.

Each seasonal or yearly intentional goal-setting activity reintegrated this inner connection to the warmth and playfulness of her heartfelt expressions and receptivity. It was a quiet and creative time to be thoughtful and take affirmative action for what she wanted and not for what she didn’t want. It was a subtle shift and possibly the most meaningful. This is not something she would have learned in a Tony Robbins or Jack Canfield program, as the approaches are completely different. One focuses on strategies and the external ego focus, while this is an active practice that leads into the depth of meaning in the core responses before expressing it outwardly to the world.

This approach is unique and individual and taps into core values, while there can only be one Tony Robbins and one Jack Canfield, with others duplicating them over and over. This approach presents the possibility for being authentically oneself and presenting the world with a face that shines from this alignment of self on the inside and expressed outwardly for others to connect to. This is what Tony Robbins did to become the person he is today. He is presenting as his authentic self and tapping into the needs of thousands. The problem is, it can only be done once to the levels of success he has experienced as he is the model, while this approach is an integrative learning model that each individual can integrate as a learned behaviour pattern that focuses on direction, making choices and decisions connected to an inner value system.

This pattern of goal setting begins with a target intention that is overall for a period of time. It expands into doable size chunks, breaking the goals down into logical personal steps for achieving success by taking actional value based movements forward. The difference in this approach is in the actions for checking inward to connect to one’s core values, before taking a socially conditioned assertive approach. This means the assertiveness in this approach connects to self-value and esteem that emanates a different type of assertiveness. It is assertiveness that is more naturally mindful, self-connected and trustworthy. The aggressiveness from a socially conditioned action has potential for disconnection of self and energetically presents with less trustworthiness. This seems to lead to a sales job that is followed by justification. The Somatic Heart expression of this Author then suggests that goal setting that begins with an inner self connection with a focus through trained mindfulness and focus of attention can tap into one’s inner strength and courage to have grounded ownership of their goals that are centered in core values. An individual system within one, and not the goals of someone else’s storyline.

In an earlier post titled Be the Master Creator of your 2026 experience the pattern for creating goals was introduced as is the Somatic Archetypes. These Archetypes are the perception filters that are individual for each person. Consideration of these Archetypes are missing in the earlier goals step patterns that was compared to this approach. This pattern of goal-setting begins with this consideration.

This Somatic Archetype Goal Setting program is an educational system of somatic learning:

1. sets an overall goal intention
2. breaks it down into logical and actionable steps over a period of time as an integratable pattern
3. taps into your Somatic Archetype for personal learning and integration of understanding of unique differences

The benefits of this Somatic Goalsetting program are:

1. integrative learning happens natural that creates new habits that are productive to personal lifestyle goals
2. action steps develop skills to increase personal courage and self-confidence naturally
3. introduces a core value system that is unique to the participant
4. creates new beneficial habits for taking self-connected and self-directed lifestyle actions

Read more on goal setting:

• Be the Master Creator of your 2026 experience
• Energies of 2026

Read more on Somatic Archetypes:

• The Original Somatic Archetypes
• The Somatic Archetypes – The Fantastic Five
• The Somatic Archetypes in Functional Movement
• Feng Shui Relationships with the Fantastic Five Somatic Archetypes

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Learning Center for Inside Awareness Manifesting through intention to goals.

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Cultivating Success with Awareness through Goals Programs

 1st Level – Getting Started (Introduction & Pattern)

 2nd Level – Getting Intouch (Experiencing & Connection)

 3rd Level – Integration (Embodiment)

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_{by Renee Lindstrom, GCFP @ Inside Awareness,}  

_{Copyright 2014 – 2025 Renee Lindstrom, GCFP}