Tag Archives: Communication

The Month of Romance and Love: #7 of 14 Tips for finding better love  

by Renee Lindstrom, GCFP @ Inside Awareness

#7  Intimacy & Vulnerability

Vulnerability comes from trust.  Trust grows from friendship.  Are you seeking gratification or longing for bliss?  if you choose bliss, practice friendship.  Enjoy making friends and the joys of bliss from exploring your shared values and sharing experiences.

Love Day 7Tip for the day:  Be committed to getting to know many friends.  Use this time to practice fun and enjoy the getting-to-know-you process before getting serious.

“Love takes off masks that we fear we cannot live without and know we cannot live within.”

James Baldwin

Read more on love 


Connect to find out about Love & Life Coaching

contact


Please like and subscribe

Follow on Facebook, LinkedIn, Instagram, TikTok, X or Pinterest

Copyright 2025 Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Value-Based Communication Relationship & Life Coach since 2004, Art of Placement  since 2000, Founder of Greater Victoria Peace & Intercultural Celebrations since 2010 & Greater Victoria Labyrinths since 2012, #yyj Peace Week Calendar Founder – 2014 & 2015

The Month of Romance and Love: #6 of 14 Tips for finding better love  

by Renee Lindstrom, GCFP @ Inside Awareness

#6  How you love is how you are loved

If you love through sex, you will be loved only for sex.  If you love money, you will only be loved forever by how long you have value to the financier.  If you love to be taken care of, you are loved until the novelty of loving you wears off!  However, if you are clear on your needs in a relationship and your love is expansive, you will receive back deeper everlasting love.

Love Day 6Tip of the Day:

Write down 5 things that you love and are loved in return for.  For example:  You are caring, therefore cared for.

 “Love many things, for therein lies the true strength, and whosoever loves much performs much, and can accomplish much, and what is done in love is done well.”    Vincent Van Gogh


Connect to find out about Love & Life Coaching

contact


Please like and subscribe

Follow on Facebook, LinkedIn, Instagram, TikTok, X or Pinterest

Copyright 2025 Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Value-Based Communication Relationship & Life Coach since 2004, Art of Placement  since 2000, Founder of Greater Victoria Peace & Intercultural Celebrations since 2010 & Greater Victoria Labyrinths since 2012, #yyj Peace Week Calendar Founder – 2014 & 2015

The Month of Romance and Love: #5 of 14 Tips for finding better love  

by Renee Lindstrom, GCFP @ Inside Awareness

#5  Relationships are on the physical plain

Relationships are the manifestation of your hopes, dreams and intentions.  The conscious or unconscious seeds sown will result in capturing a love connection. However, it is a balance of your whole self that will determine the state of your experience in your relationships.

Love Day 5Tip of the day:  A relationship is in real-time. Once love is found it only lasts if the interactions and shared experiences are compatible.

Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.”   

Lucille Ball

Read more on love 


Connect to find out about Love & Life Coaching

contact


Please like and subscribe

Follow on Facebook, LinkedIn, Instagram, TikTok, X or Pinterest

Copyright 2025 Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Value-Based Communication Relationship & Life Coach since 2004, Art of Placement  since 2000, Founder of Greater Victoria Peace & Intercultural Celebrations since 2010 & Greater Victoria Labyrinths since 2012, #yyj Peace Week Calendar Founder – 2014 & 2015

5 ‘Love’ Quotes from those past & forgotten famous love enthusiasts

by Renee Lindstrom, GCFP @ Inside Awareness, 

Turning our focus towards ‘love’ in February!

celebrate badge colored

Immature love says: ‘I love you because I need you.’ Mature love says ‘I need you because I love you.’

Erich Fromm


Love is friendship that has caught fire. It is quiet understanding, mutual confidence, sharing and forgiving. It is loyalty through good and bad times. It settles for less than perfection and makes allowances for human weaknesses.

Ann Landers


There is no remedy for love but to love more.

Henry David Thoreau


We can only learn to love by loving.

Iris Murdoch


The first duty of love is to listen.

Paul Tillich

 Read more on love 

Connect to find out about Love & Life Coaching

Please like and subscribe

Follow on Facebook, LinkedIn, Instagram, TikTok, X or Pinterest


Copyright 2025 Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Value-Based Communication Relationship & Life Coach since 2004, Art of Placement  since 2000, Founder of Greater Victoria Peace & Intercultural Celebrations since 2010 & Greater Victoria Labyrinths since 2012, #yyj Peace Week Calendar Founder – 2014 & 2015

Aside

Love that focuses on personal values that increases intimacy and connections. Continue reading →

Integration or “embodying” personal change through self realization can be challenging for many!

Written by Renee Lindstrom, Nov 19, 2014 – Note from author:  I believe school warehousing of students was for simplifying group management to maximize numbers and group learning.  This author has noticed the  two other styles of learning mentioned in this article are being blended back into some educational systems.  Consider that the original intention of school was the bright idea of one person who thought it was the best way to go.  

The Western Linear learning style schools have adopted for warehousing students has dropped other learning style choices. Two of these other learning styles are: following natural cycles (turning of the seasons) and learning by listening and exploring the experience of those who have gone before us (elders). By only experiencing a linear style education there is a great need for trust and safety in exploring these other two choices.

In Inside’s movement awareness programs, learning is experienced by listening to talking points for references on where to focus and explore those movement patterns. The safety and trust then transfers from the speaker to the those experiencing the changes in themselves as they follow the patterns they hear.  (cannot be compared to yoga where you are shown and put into a pose, or therapy where you are fixed – something is happening to you)

In communication there is a blend of all three learning styles. Linear (for concepts), practice (experiencing the concepts), experience (storytelling).

In movement, the trust in the facilitator is generally readily available, while in communication there is skepticism and doubt until there is a connection to something personal and meaningful. This can happen much easier through experiencing the natural cycle of dialogue (conversations), yet appears to be the most challenging for many. This article has been written one day after leading  both movement and communication workshops by the author whereby this was observed.

It was observed that it was easier for participants to explore new movements than it is for them to practice new ways of talking. In movement there was acceptance and ease in going for it. In communication for many there was resistance and shyness. Yet, while watching others practice there was awe in the outcome of trying to speak with intention and consciousness.

Participants are challenged in the InTouch communication workshops by reduction of the linear learning style and increase in personal practice to encourage sharing for talking experiences and storytelling!

What this author believes from these two experiences of embodying personal change  have integrated as follows:

The participants have demonstrated a higher level of challenge in speaking responsibly and mindfully than those in mindful movement. This is interpreted that this due to the fact that relationships have had a tremendous impact and has the largest focus of a person’s attention, while movement is new territory for most. It reflects the cycle of learning here in the west. Up until school age, children learn through the turning of the seasons and from elders. Going to school the freedom of movement is limited and has a linear learning style, even in sports!

Message to workshop participants: so different, so courageous, so appreciative!

_____________________________________________________

Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Communication,  Empathy,  Values Coach since 2004, Art of Placement  since 2000, Labyrinths of Victoria since 2012, #yyj Peace Week Grassroots Calendar Founder, Vice-Chair of World Children’s Summit on Peace & Nature in 2015

_______________________________________________________

Follow Inside on:
Facebook             Google Plus          Twitter          Pinterest

THERE IS TALKING GREEN AND THEN THERE IS WALKING GREEN 

Green relationshipsAn attitude of green is the commitment to practice listening to what is meaningful inside and the willingness to hear others before drawing conclusions. Green isn’t one side trumps the other..   Green is inclusive, it isn’t exclusive.  It holds everyone and everything equally.   Our values are not in conflict, our solutions are in conflict.

Green meets humanities needs. It is a space within that connects us to the value of life and the willingness for balance in giving back so everyone and everything thrive’s.  It is a natural cycle of giving and receiving that turns as the turning of night and day.  Imagine the moon and sun falling out of balance with one becoming dominate and one lesser than.

It requires tolerance and balanced lifestyles to increase mindfulness and patience to make better choices and find ways to resolve differences.  Some ways to consider achieving effective day to day balance and enrich life for those times that seem helpless follow:

Setting intentions for next year!

Three points for success with setting your goals and keeping them:

  • include a balanced view of all your life areas while setting your goals:  heath, wealth, fame, love, creative, future, community, career, personal development, ecology
  • connect to the roots of your desire for a meaningful incentive to stick to them
  • create an environment for success
How many times have you set goals on December 31st only to fail in the first week of January?  This year plan for success now!    Explore programs & workshops 

Balance between

mind (solving puzzles) &

mindfulness (spaciousness)

Maze Labyrinth Hearts

A maze is a puzzle and can be confusing. It reflects challenge and requires mind solving focus versus mindfulness! Have you considered how mindfulness supports and balances mind solving skills? Too much challenge can create limited focus and panic. A pathway that leads to mindfulness creates open space for increased brain power for meeting and navigating challenges!

Communication & Movement for Mindful Awareness for Adults

4 Personal Commitments for effective ‘Green Communication’

1.  Self Reflection:

  • identifying felt sensory awareness (sensing, feeling, emotions)  while noticing thoughts, opinions, believes and interpretations and letting them go

 2.  Speaking honestly:

  • about how you are affected and not what you think

 3.  Willingness to set aside differences:

  • hearing how others are affected  (conflict is at the level of  belief, thoughts, opinions and personal interpretations)

4.  Identifying and connecting to values before solutions:

  • After first three steps, then and only then,  develop solutions based on every-ones input and ideas.

  The Practice of Empathy Nature

Empathy Nature

will develop a state of mindfulness and increases conscious awareness
increase communication efficiency
reduce life draining experiences and increase productivity

What are your values

Explore a simple and insightful practice for integrating a personal culture of  values.  Using a traditional style circle of communication that nurtures mutual support, setting goals safely and respectfully.  Build skills for social change. NEW FOR 2015 Personal Calender & Agenda –  Integrating Values Daily!  Talk and Walk Values to get your needs met more easily!

Read more now
Children’s Educational Programs for Schools & Families @ www.cultureofvalues.com

The 4 Commitments of Green Movement

The goal in this style of movement is spontaneity.  This is achieved through these four commitments.

1.  Commitment to Stop and Check in

Commitment to slow down and stop

2.  Transition from thinking to sensing

Mindful focus on  your inner sensations from the inside out

3.  Exploring with curiosity

Curiously explore your movement actions and reactions

4.  Practice to integrate

This movement is a system that increases inner wisdom of all aspects of self.  It is not a first aid nor a philosophical path.  It is reuniting of whole movement interrupted through the generalized and institutionalized educational system.

Movement Options:

SOMATIC MOVEMENT

CONTEMPLATIVE MINDFUL MOVEMENT

  •  Labyrinth’s  – pathway in to heart center connection and back out

_____________________________________________

Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Communication,  Empathy,  Values Coach since 2004, Art of Placement  since 2000, Labyrinths of Victoria since 2012, #yyj Peace Week Grassroots Calendar Founder, Vice-Chair of World Children’s Summit on Peace & Nature in 2015

_______________________________________________________

Follow Inside on:
Facebook             Google Plus          Twitter          Pinterest