Single & it’s Valentines

single and strongSo your single and it’s Valentines, the 2nd highest day of the year on record for the most wedding proposals.

Feeling sad, glad or mad? Are your needs for companionship, romance, warm-heartedness and to be cherished?  What will you do about it?  Act all depressed about it and mope the day away or find your inner strong-self and get love active!

Have fun and plan your valentine’s day to learn how you would like to be treated by your future love interest.

  1.  carnation-20flower-20clip-20art-carnation-flower-clip-artStart with flowers.  Do you know about the secret language of flowers?  In Victorian times flowers were famously used to set the tone in novels and set up qualities in gardens and homes.   Did you know the symbology of Arbutus is “you’re the only one I love?”  See more on plant symbolism.  ,  A Victorian Flower Dictionary: The Language of Flowers Companion.
  2. Next find the perfect card (or make one).  Forget e-cards!  Spend time browsing through cards at a local shop or spend time  creating the perfect love affirmation for yourself!  If you want to be loved in any particular way, it begins with you loving yourself in that particular way and creating your own love expectations.
  3. Investigate local activities in your community!  Don’t be shy, be bold and take a friend to check it out for your romance meter. Do you have one? If you don’t know what love  qualities you like to experience, you can’t expect someone to pop up and create if for you! If you want romance, learn romance!
  4. Investigate your local area and rate restaurants, parks, sites, pubs and activities so that you have resources to draw upon when the time is right.  Rather that saying, “I don’t know!”, you will know exactly the experience you want to create with a potential valentine date!
  5. Explore music, wine, drinks, food and desserts and know which ones express themselves romantically.  Yes meals do set up the experience.  Be prepared with what food appeal to you romantically so you can drop hints at the right time!  Meanwhile have fun finding you your love muse!

In Victorian times society’s model had events that put  boys and girls together for finding the best suitors.  Friendships, romance and relationships were societies central focus and through this single focus then things of importance relevant to family, business and government would be a part of the dialogue.

Today the pattern has shifted and the center of our focus is not on families, relationships and romance.  It  is focused on education,  business and politics.  A model that centers on learning personal relationships is missing and forgotten!  We are ignorant to our romantic and relationships needs that create healthy and interdependent partnerships.  Let’s change that!  Stop being downhearted about being single and take advantage of this time.  Create your own centered learning focus about what is meaningful to you.  After-all how can you teach your partner what you don’t know?


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Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Value-Based Communication & Empathy Coach since 2004, Art of Placement  since 2000, Founder of Greater Victoria Peace & Intercultural Celebrations since 2010 & Greater Victoria Labyrinths since 2012, #yyj Peace Week Calendar Founder – 2014 & 2015

‘Empowered Relationships’

Happy_Couple[1]Empowered relationships begin with one’s personal deepened connection to their own personal values.  Knowing our values and trusting them to guide us gives us the strength and willpower to be true to ourselves!  This foundation is key for an interdependent relationship that is life enriching for both our partners and ourselves!


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Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Value-Based Communication & Empathy Coach since 2004, Art of Placement  since 2000, Founder of Greater Victoria Peace & Intercultural Celebrations since 2010 & Greater Victoria Labyrinths since 2012, #yyj Peace Week Calendar Founder – 2014 & 2015

 

Saying ‘no’

Saying No

 

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Find Renee of Inside Awareness on twitter,linkedin,facebook,pinterest, & instagram 

Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Value-Based Communication & Empathy Coach since 2004, Art of Placement  since 2000, Founder of Greater Victoria Peace & Intercultural Celebrations since 2010 & Greater Victoria Labyrinths since 2012, #yyj Peace Week Calendar Founder – 2014 & 2015

11 Fun & Easy (& sometimes free) Dating & Meet up Idea’s

Biggest Questions – where can I meet people?

Renee Lindstrom's avatarInside Awareness Center for Integrative Somatic Learning

1.  University & College Lectures – living in a university town you can attend a variety of lectures and information series events usually for free!  Hook up to your university’s calendar today!

University of Victoria –Free Lecture Series 
Camosun Calendar of Events

2.  Local Library and Book Store Public Events – go to a book reading, signing together  or attend a special presentation presented to your community!

Greater Victoria Public Library

3.  Community Gardens – source out local gardens that are open to the public.  In Victoria we are lucky enough to have many stunning gardens within the City and free to explore. For example – Finnerty Gardens at the University of Victoria, Beacon Hill Park in James Bay.

SAMSUNG Finnerty Gardens – University of Victoria

4.  Local Markets, Food Kiosk’s and Truck’s – meet up to enjoy different foods at markets or around your town.  Enjoy the…

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Your Jaw and you

Renee Lindstrom's avatarInside Awareness Center for Integrative Somatic Learning

Jaw Jaw

How many of you are familiar with your jaw?  If so, is it because it is tight, sensitive, painful or locked?

This week I worked with a client whose legs started shaking dramatically when massaging their tense jaw.  She had chronically locked her jaw so tightly that it affected how she supported herself through her legs.  Later she mentioned that her walking improved!  Imagine that?

Another client coming to discuss walking explained to me they had surgery on their jaw as a teenager.  Apparently wearing braces had changed the position of their lower jaw.  When the braces came off the teeth were straight but the upper jaw was quite a bit forward of the lower jaw.  The over bite fix was tragic! Breaking the jaw and moving it forward.  Wow, at no time did anyone consider simple learning exercises for releasing the jaw may reduce the need surgery?

Come…

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Pain in the Jaw? or more of these symptoms:

 

  • Locking your jaw?
  • Pain in your cheeks? around your ears and jaw joint?
  • Trouble breathing?
  • Headaches?
  • Clicking, popping or grating your teeth?
  • Right and left sides of your jaw feel crooked?

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Did you know that if you explore simple patterns of movement it can release your jaw and free you of pain!  Relax your jaw and lessen your TMJ pain using the Feldenkrais® Method.  Read more on TMJ

Upcoming #yyj Workshops 

Experiencing intention in your movement patterns and growing awareness of skeletal movement

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Learning to sense your head through images & visual imagination


Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Value-Based Communication & Empathy Coach since 2004, Art of Placement  since 2000, Founder of Greater Victoria Peace & Intercultural Celebrations since 2010 & Greater Victoria Labyrinths since 2012, #yyj Peace Week Calendar Founder – 2014 & 2015

 

 

 

“Resolutions imply resolving conflict!” Did you start your year focusing on your inner conflicts?

The Beauty Path WayDid you begin your new year drawing attention to your inner conflict and what you hate about yourself?  If you did, what do you think your chances of success are when your focus is on what’s wrong with you versus what’s right with you?  

Ever consider that you can put your failed resolutions down to the validation that you give yourself when you keep reconfirming in your mind what’s wrong with you.  Is your inner-voice telling you that you are a looser?

If you began to shift your focus slightly perhaps you will shift hopelessness into hope and inspiration.  Beginning with:

  • Asking yourself, “What is my motivation?”  
  • and “Do I want  to build my confidence or self-sabotage?”

‘Embrace your power and find your joy’

Explore how to create a conscious and doable life-scape that is empowering and start enjoying the journey!  Westcoast Pathway

  • Heart Mind Connection
  • Body Movement
  • Mindful Relationships
  • Stimulating your soul through your environment

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Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Value-Based Communication & Empathy Coach since 2004, Art of Placement  since 2000, Founder of Greater Victoria Peace & Intercultural Celebrations since 2010 & Greater Victoria Labyrinths since 2012, #yyj Peace Week Calendar Founder – 2014 & 2015