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SOMATIC MINDFULNESS from the Inside Out

THE CHURCH OF TRUTH ~ Oneness Wednesday’s

with Renee Lindstrom in APRIL, 2014

7:00 p.m. – 8:30 p.m. – James Bay, 111 Superior Street, Victoria, B.C.

By donation

Begin your Spring with  exploring mindful somatic connections in your body, brain and behavior functions. Increase clarity using a technique to explore your own self-image and heightening your sensory awareness.  Expect to be taken through guided exercises that may give you a surprising outcome!  You may bring a blanket to lie on and remember to dress comfortably.  (Recommend no jeans or tight belts)

Each of the following Wednesday evening events may leave you with a heart-mind-soul connection not unlike devotion even though the focus is softening an inward view of oneself.  

Wednesday, April 2, 2014
The first Church of Truth Oneness Wednesday of April  will be a journey of inner reflection and connection that will let your mind become restful.  Through focused movement and a quiet mind you may find a gap of clarity become available.  This result is much like a sitting meditation yet with a different focus.  The difference is in meditation the focus is on observing your mind and this focus will integrate your mind!
By integrating your mind it will cut confusion and balance body and mind, behaviour and increase your ability of inner focusing.   This somatic awareness enhances your meditation and yoga practice, it doesn’t compete with it!
Wednesday, April 9, 2014
On this second Church of Truth Oneness Wednesday in April you will  focus on deepening body awareness to encourage a quieter mind and expanding your “3 D self-image.”  Currently the world reflects back to you your self-image.  Often it is a mirror reflecting back to you your self-image.  This evening you will explore a somatic experience of your own self-image.   Enjoy increasing your potential of experiencing more balance in your environment from the inside out!
Wednesday, April 16, 2014
On this third Church of Truth Oneness Wednesday of April you will experience a focus on body movement that becomes prayer like in your own balance of inner and outer connection!  Not to be missed if you want to find yourself in self-connection that is unlike any other system! You may find yourself in a state of appreciation that you may not be expecting and it is without any doctrine or guru.  It is simply through your own ability to connect to all parts of yourself in a balanced and harmonious way.
Wednesday, April 23, 2014
The fourth Church of Truth Oneness Wednesday of April will focus on a movement sequence that will be a gift for a lifetime.  It will be a movement pattern that is easy and that will balance your emotions, nervous system and your bad posture habits.  This pattern sequence will support your nervous system and given you a strong ability to cope with your every day life.  It may become a must do sequence of self-connection before  meditating! It will enhance all your abilities and deepen your coping skills!
Wednesday, April 30, 2014
The fifth Church of Truth Oneness Wednesday of April will bring you into exploring bigger movements to integrate your body, mind and behavior inner sensing into regular daily activities and others you pursue such as dancing, walking, fitness.  The skill of observation will give you increased awareness of yourself in other areas of enjoying your life!
  • In 2012 Renee hosted a month-long Oneness Wednesday Awareness program with the Church of Truth.  The focus was the Season for Nonviolence and using the skills of nonviolent communication.
  • In 2013 Renee was backing hosting a month-long Oneness Wednesday Awareness program with the Church of Truth.  The focus was on Labyrinths for Walking and Integrating it with movement and inner communication and self-empathy.

Why getting InTouch Programs and Coaching for your business

getting InTouch Programs at Inside are about transformation not information. Some information may change hands but the real power of coaching is when peers and  clients experience something new and different for the first time. Integrating success is NOT simply new information, that is education, IT IS transformation using techniques to explore and experience change.

Businesses tend to operate with long-standing social habits or emotions as opposed to inventing a new future.  These programs will introduce  objectivity and bring a focus of attention  to areas that would otherwise be overlooked or missed that are causing conflicts.

Read 13 Success Steps for Respect and Value at Work and find out more about

A Value-Based Workplace Culture 

_______________________________________________________________________
Renee Lindstrom
Feldenkrais® Practitioner since 2007, Communication Coach since 2004, Art of Placement since 2000

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What a great way to bring in 2014: Love Commitment Ceremony

1525773_10202223929535683_1047044060_nCreated a heart-shaped labyrinth today for a ceremony on Jan 2nd   for a couple wanting to take their relationship to the next level by  committing to love and each other.

This celebration will evolve around walking the labyrinth down separate paths, a five element ceremony, air, water, earth wood and fire, hand binding and walking ( or should I say dancing out) together.  Guests will welcome them and share their glorious moment.  

I am thrilled and honored  to be apart of this special celebration.

If you are interested in learning more about labyrinths and/or ceremony, please contact renee@insideawareness.com.

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Resolutions that ‘crash and burn’ speaks volumes for ‘our culture’

Today is a very significant day for the west.  As important as the Chinese New Year’s is to the Chinese Culture, the Tibetan New Years to the people of Tibet and other people’s of the world.

Have you considered the  cultural traditions of our Western New Year’s Celebrations?  The types of resolutions made and failure to keep them?  How does this reflect who we are, our ancestors and future children?  Resolutions such as; quite smoking, get a raise, lose weight, exercise, etc.  These types of resolutions in a health category of an overall group of intentions may likely have cultural significance.  Yet as a stand alone resolution it doesn’t say much for the aged wisdom of our culture.  Adding to this are the stats that resolutions are not kept up for five days here in the west and that less than a 10% are successful. Staggering!  Imagine what this say’s about our society?  Stamina?  Strength of character?  Winners?  Achievers?

Cultural celebrations of other countries include a focus on ancestors, home, wealth, family, etc., that includes the values of respects, accountability, intention and motivation for the coming year.  Years of rituals are kept to represent these values, passed down from family to family.  Even if they too focus on wealth, their rituals of preparation include the other areas, such as the dragon dance, red envelopes, gifts, family and community participation, mediation, burning of smoke and sacred gatherings.

New Year’s Day is very important in our culture and an excellent beginning to shift our consciousness by shifting our focus to what connects us to our own heritage, our family, home, community and who, what and how, we want to be in this year of 2014!  What do we want to achieve that contains the values of respect, acknowledgement, kindness, ecology, consideration, abundance, connection………

It may be time for some of us to consider how we are ringing in the New Year in Canada and the U.S. and how it sets the culture for the new year.    The party atmosphere with January 1st hangovers is great for children, yet when do we,  the adults, wake up?  Wake up to what  we are  creating and  model a new behavior.  One that supports and creates traditions to pass down and becoming the change for future new years.  This is the shift of society we are all asking for!  It begins by changing our behavior and creating the path.

Do we really want to hear the media tells us over and over how vain we are and what a bunch of looser we are?  Is this our legacy?

Let’s make a big deal of New Years differently and stand up for how we want to shape our culture in 2014!

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Renee Lindstrom
Feldenkrais® Practitioner since 2007, Communication Coach since 2004, Art of Placement since 2000

Cycle of change

Recognizing need for change, 

Meaning grows:

  • Loss
  • Love
  • Birth

                                            Renee Lindstrom

Meaningful Change

Change takes root when the change is meaningful and the conscious awareness recognizes the differences of the two experiences.  (before and after the change) Conscious awareness is beyond  justifying your actions and reasoning, it is accepting it as it is and observing it.

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Renee Lindstrom
Feldenkrais® Practitioner since 2007, Communication Coach since 2004, Art of Placement since 2000

Past can be…

…. a prison. 

Past can be healed through today’s action built upon reflection. 

Past becomes present.

                                                             Renee Lindstrom 

At the dawn of 2014, 2013 is soon to become our past.  Have you celebrated the moments you found your inner joy and regretted the moments you found yourself exploring your inner truth as you didn’t live up to your own expectations?

Be fearless!  Find or pencil in time to review your year’s hope and dreams knowing this is the only way they can take flight and not have to be revisited in 2014 experiences.

  • Be honest and direct
  • No justifications, no stories
  • Only self-acceptance with self-empathy and understanding
  • Mourn, grieve and feel the sadness until it passes
  • Smile and feel the joy until it passes

This is the palette to begin writing out your hopes and dreams that you have thought about for 2014.  

_______________________________________________________________________
Renee Lindstrom
Feldenkrais® Practitioner since 2007, Communication Coach since 2004, Art of Placement since 2000

SET YOUR GOALS FOR 2014 TO ACHIEVE THEM

BookCoverPreview

GOAL SETTING – HOW TO SET GOALS & ACHIEVE THEM

*NEW:

ON LINE WORKSHOP AND PROGRAM WITH DAILY SUCCESS GOALS, TIPS & ACCOUNTABILITY CHECK IN’S 

INTRODUCTION:

  • Choice of Wed, Jan 1, 2014 – 11am – 12:30pm or Thurs, Jan 2, 7pm – 8:30 pm

Begin with an introduction to setting concrete goals and learn how to achieve them.  Followed by exploring how to create a unique 2014  goal success plan for yourself that is doable, concrete and achievable!After the introduction workshop, meet on-line 4 more times, once a week, for an hour to follow-up and re-visit your plan.  This is an opportunity to work out problems and make corrections to your plan, share stories, celebrate success and mourn regrets.Remember unconscious habits are being transformed consciously and your brain is going to resist the work to make change.  You will need support to create new habits. The ones you long for.  The ones you spend each year making resolutions for and not keeping.  Know it’s not about you, it’s your brain being lazy, that’s all.  So find fun ways to teaching the brain and energizing it in a way that it too becomes motivated!

  • Each week we will meet on-line again on Thursday evenings – 7pm – 8pm for the month of Jan.  (9th, 16th, 23rd 30th)
  • You will receive daily exercises to create an environment of support and for developing integration techniques to ensure your success
  • Daily 5 minute accountability check in’s will be scheduled

SIGN UP  here & receive your BONUS WORKSHEET – GOALS FOR THE NEW YEAR – 9 LIFE AREAS to get you started.  Opt in to find out more about this unique opportunity :   HOW TO SET GOALS TO ACHIEVE THEM