…. a prison.
Past can be healed through today’s action built upon reflection.
Past becomes present.
At the dawn of 2014, 2013 is soon to become our past. Have you celebrated the moments you found your inner joy and regretted the moments you found yourself exploring your inner truth as you didn’t live up to your own expectations?
Be fearless! Find or pencil in time to review your year’s hope and dreams knowing this is the only way they can take flight and not have to be revisited in 2014 experiences.
- Be honest and direct
- No justifications, no stories
- Only self-acceptance with self-empathy and understanding
- Mourn, grieve and feel the sadness until it passes
- Smile and feel the joy until it passes
This is the palette to begin writing out your hopes and dreams that you have thought about for 2014.
Feldenkrais® Practitioner since 2007, Communication Coach since 2004, Art of Placement since 2000
GOAL SETTING – HOW TO SET GOALS & ACHIEVE THEM
ON LINE WORKSHOP AND PROGRAM WITH DAILY SUCCESS GOALS, TIPS & ACCOUNTABILITY CHECK IN’S
Choice of Wed, Jan 1, 2014 – 11am – 12:30pm or Thurs, Jan 2, 7pm – 8:30 pm
Begin with an introduction to setting concrete goals and learn how to achieve them. Followed by exploring how to create a unique 2014 goal success plan for yourself that is doable, concrete and achievable!After the introduction workshop, meet on-line 4 more times, once a week, for an hour to follow-up and re-visit your plan. This is an opportunity to work out problems and make corrections to your plan, share stories, celebrate success and mourn regrets.Remember unconscious habits are being transformed consciously and your brain is going to resist the work to make change. You will need support to create new habits. The ones you long for. The ones you spend each year making resolutions for and not keeping. Know it’s not about you, it’s your brain being lazy, that’s all. So find fun ways to teaching the brain and energizing it in a way that it too becomes motivated!
- Each week we will meet on-line again on Thursday evenings – 7pm – 8pm for the month of Jan. (9th, 16th, 23rd 30th)
- You will receive daily exercises to create an environment of support and for developing integration techniques to ensure your success
- Daily 5 minute accountability check in’s will be scheduled
SIGN UP here & receive your BONUS WORKSHEET – GOALS FOR THE NEW YEAR – 9 LIFE AREAS to get you started. Opt in to find out more about this unique opportunity : HOW TO SET GOALS TO ACHIEVE THEM
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Tagged #2014, Accountability, Art of Placement, Goal Setting, Goals, How to set Goals, Personal Development, Personal Growth, Resolutions, SET GOALS, Success