Category Archives: Love

Single & it’s Valentines

single and strongSo your single and it’s Valentines, the 2nd highest day of the year on record for the most wedding proposals.

Feeling sad, glad or mad? Are your needs for companionship, romance, warm-heartedness and to be cherished?  What will you do about it?  Act all depressed about it and mope the day away or find your inner strong-self and get love active!

Have fun and plan your valentine’s day to learn how you would like to be treated by your future love interest.

  1.  carnation-20flower-20clip-20art-carnation-flower-clip-artStart with flowers.  Do you know about the secret language of flowers?  In Victorian times flowers were famously used to set the tone in novels and set up qualities in gardens and homes.   Did you know the symbology of Arbutus is “you’re the only one I love?”  See more on plant symbolism.  ,  A Victorian Flower Dictionary: The Language of Flowers Companion.
  2. Next find the perfect card (or make one).  Forget e-cards!  Spend time browsing through cards at a local shop or spend time  creating the perfect love affirmation for yourself!  If you want to be loved in any particular way, it begins with you loving yourself in that particular way and creating your own love expectations.
  3. Investigate local activities in your community!  Don’t be shy, be bold and take a friend to check it out for your romance meter. Do you have one? If you don’t know what love  qualities you like to experience, you can’t expect someone to pop up and create if for you! If you want romance, learn romance!
  4. Investigate your local area and rate restaurants, parks, sites, pubs and activities so that you have resources to draw upon when the time is right.  Rather that saying, “I don’t know!”, you will know exactly the experience you want to create with a potential valentine date!
  5. Explore music, wine, drinks, food and desserts and know which ones express themselves romantically.  Yes meals do set up the experience.  Be prepared with what food appeal to you romantically so you can drop hints at the right time!  Meanwhile have fun finding you your love muse!

In Victorian times society’s model had events that put  boys and girls together for finding the best suitors.  Friendships, romance and relationships were societies central focus and through this single focus then things of importance relevant to family, business and government would be a part of the dialogue.

Today the pattern has shifted and the center of our focus is not on families, relationships and romance.  It  is focused on education,  business and politics.  A model that centers on learning personal relationships is missing and forgotten!  We are ignorant to our romantic and relationships needs that create healthy and interdependent partnerships.  Let’s change that!  Stop being downhearted about being single and take advantage of this time.  Create your own centered learning focus about what is meaningful to you.  After-all how can you teach your partner what you don’t know?


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Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Value-Based Communication & Empathy Coach since 2004, Art of Placement  since 2000, Founder of Greater Victoria Peace & Intercultural Celebrations since 2010 & Greater Victoria Labyrinths since 2012, #yyj Peace Week Calendar Founder – 2014 & 2015

The Month of Romance and Love: #13 of 14 Tips for finding better love

by Renee Lindstrom, GCFP @ Inside Awareness
Day 13: Positive personalities are most attractive

There are concrete studies that show people with positive personalities are seen as more attractive and more physically appealing than those who are rude, negative and unfair. Is your glass half-full or half-empty?

Love Day 13Today’s Tip:  Explore your own inner messaging patterns.  Do you beat yourself and others up? Imagine how attractive this is to others and commit to change through creative self-development!   Begin your practice now!

“Supply is infinite, but there must be receptivity.  We can have all the supplies we will give.  But that is where the barrier is–the unwillingness to give.  That is where the lack or limitation is.”
Joel Goldsmith


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Copyright 2025 Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Value-Based Communication Relationship & Life Coach since 2004, Art of Placement  since 2000, Founder of Greater Victoria Peace & Intercultural Celebrations since 2010 & Greater Victoria Labyrinths since 2012, #yyj Peace Week Calendar Founder – 2014 & 2015

The Month of Romance and Love: #10 of 14 Tips for finding better love

by Renee Lindstrom, GCFP @ Inside Awareness

#10 Real-Time Face-time

Filling your date nights and getting out yet? In real-time you can experience how your date influences you and if they are interesting. Online, not so much! Online you may be distracted from your loneliness yet it doesn’t do much for the flirty side of romance. Online profiles are misleading and untrustworthy and lead straight to the end game. If you lack time to get out to meet and greet until something clicks and are seriously looking get a matchmaker or go to specific singles events!

Love Day 10Today’s tip:    Use the 80/20 Rule

Spend 80 to 100 percent engaging in real-time face-time and 20 to 0 percent online.  If you are looking for love, romance and nuances that make relationships sparkle online simply isn’t reflective of this experience.  However, if you are lonely, lazy,  love anxiety and sometimes deceit, it may meet your needs!

“There is never a time or place for true love. It happens accidentally, in a heartbeat, in a single flashing, throbbing moment.”
The Truth About Forever by Sarah Dessen


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Copyright 2025 Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Value-Based Communication Relationship & Life Coach since 2004, Art of Placement  since 2000, Founder of Greater Victoria Peace & Intercultural Celebrations since 2010 & Greater Victoria Labyrinths since 2012, #yyj Peace Week Calendar Founder – 2014 & 2015

The Month of Romance and Love: #7 of 14 Tips for finding better love  

by Renee Lindstrom, GCFP @ Inside Awareness

#7  Intimacy & Vulnerability

Vulnerability comes from trust.  Trust grows from friendship.  Are you seeking gratification or longing for bliss?  if you choose bliss, practice friendship.  Enjoy making friends and the joys of bliss from exploring your shared values and sharing experiences.

Love Day 7Tip for the day:  Be committed to getting to know many friends.  Use this time to practice fun and enjoy the getting-to-know-you process before getting serious.

“Love takes off masks that we fear we cannot live without and know we cannot live within.”

James Baldwin

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Copyright 2025 Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Value-Based Communication Relationship & Life Coach since 2004, Art of Placement  since 2000, Founder of Greater Victoria Peace & Intercultural Celebrations since 2010 & Greater Victoria Labyrinths since 2012, #yyj Peace Week Calendar Founder – 2014 & 2015

The Month of Romance and Love: #6 of 14 Tips for finding better love  

by Renee Lindstrom, GCFP @ Inside Awareness

#6  How you love is how you are loved

If you love through sex, you will be loved only for sex.  If you love money, you will only be loved forever by how long you have value to the financier.  If you love to be taken care of, you are loved until the novelty of loving you wears off!  However, if you are clear on your needs in a relationship and your love is expansive, you will receive back deeper everlasting love.

Love Day 6Tip of the Day:

Write down 5 things that you love and are loved in return for.  For example:  You are caring, therefore cared for.

 “Love many things, for therein lies the true strength, and whosoever loves much performs much, and can accomplish much, and what is done in love is done well.”    Vincent Van Gogh


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Copyright 2025 Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Value-Based Communication Relationship & Life Coach since 2004, Art of Placement  since 2000, Founder of Greater Victoria Peace & Intercultural Celebrations since 2010 & Greater Victoria Labyrinths since 2012, #yyj Peace Week Calendar Founder – 2014 & 2015

The Month of Romance and Love: #5 of 14 Tips for finding better love  

by Renee Lindstrom, GCFP @ Inside Awareness

 Relationships are on the physical plain

Relationships are the manifestation of your hopes, dreams and intentions.  The conscious or unconscious seeds sown will result in capturing a love connection. However, it is a balance of your whole self that will determine the state of your experience in your relationships.

Love Day 5Tip of the day:  A relationship is in real-time. Once love is found it only lasts if the interactions and shared experiences are compatible.

Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.”   

Lucille Ball

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Copyright 2025 Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Value-Based Communication Relationship & Life Coach since 2004, Art of Placement  since 2000, Founder of Greater Victoria Peace & Intercultural Celebrations since 2010 & Greater Victoria Labyrinths since 2012, #yyj Peace Week Calendar Founder – 2014 & 2015

The Month of Romance and Love: #4 of 14 Tips for finding better love  

by Renee Lindstrom, GCFP @ Inside Awareness

#4  Love is a full-time job!

Finding a loving relationship is a full-time occupation.  A loving mate is our most important objective.  It is a goal we enter life with.  The love experience of our parents shapes us.  It’s where we learn love either fills us with hope or hopelessness.  It is on our minds and what motivates us!

Love Day 4Tip of the day:  Be honest with yourself and admit that you are looking for love.  Let your family, friends and co-workers know.  If you are looking for a mate tackle it in the same way you would look for a new job.  If you are looking to improve your love experience, tackle it in the same way that you pursued important milestones!

“The art of love is largely the art of persistence.” 

Albert Ellis

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Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Value-Based Communication Relationship & Life Coach since 2004, Art of Placement  since 2000, Founder of Greater Victoria Peace & Intercultural Celebrations since 2010 & Greater Victoria Labyrinths since 2012, #yyj Peace Week Calendar Founder – 2014 & 2015