Category Archives: Cultivating Awareness

Experiencing Presence through Left Brain, Right Brain Movement Awareness

As I consider today’s Self-Awareness through movement workshop I am searching for a focus point of motivation.  Recent Feldenkrais students have deepened the connection between left and right brain movement actions.  I recognize that this is the intention for today, the balance of the right and left brain in movement that creates  presence in action.

Babies are the most present and aware beings on the planet.  They have to be to be able to teach themselves to roll over, sit up, crawl, stand, walk, run do somersaults and cartwheels.  This will be a good place to focus the workshop participants.  Not on doing cartwheels, exploring babies first movements!


One segment of society that I have consistently worked with this past decade is seniors, men and women.  This includes those with diagnosed conditions and those without.  As my experience of theirs and societies behavioral patterns become more recognizable, I find an urge to begin to write a series to share some aspects that I am discovering that influence false believes of  aging.    If you are interested in learning more, check back in to explore this series!


Recent Comment:  Thank you for the amazing session which helped me to better understand the pain and anxiety issues I’ve been dealing with. Very insightful experience. I felt way more relaxed Friday evening and I’m monitoring myself to help ensure I’m releasing tension and breathing properly. Am impressed by it and by your skills. D

Renee Lindstrom, GCFP,
Jaw Release Program since 2007, Authored  Achieving your Goals  31 Day Program, Sleep Sweet Sleep, Kid’s Peace Bus Calendar of Values  Educational Program & InTouch with Your Values Self-Actualization Program.  Feldenkrais® Practitioner since 2007, Communication & Empathy Coach since 2004, Art of Placement  since 2000, Labyrinths of Victoria since 2012, #yyj Peace Week Grassroots Calendar Founder, Vice-Chair of World Children

Parent – Child Relationship Transformational Cycle transcends species

by Renee Lindstrom
A year ago this month I received a call for help from one of my own kids.  They no longer lived on Vancouver Island so it wasn’t as though I could go and rescue them!  In the ongoing telephone calls of support I learned of a cat that this kid found solace with.  I loved that cat sight unseen!

As plans were made to helicopter this kid out of this situation, I realized the cat would be left, however, I knew that she would be visiting me at some point.  Two to three months later this kid came to stay with me and we made plans to pick up the cat.

The arrival of this small cat was interesting.  She entered as a warrior and strutted around the house like she owned it even though she had never seen it before.  Her tail stood straight out for days and was hard and inflexible.  She behaved like a feral cat.  After two weeks I stood looking at her and told myself that I had to let her go.  I told myself I couldn’t tolerate this and that I had given her enough, yet she hadn’t changed.  Then another inner voice questioned me and said,  “Really! What about the empathy that you have for your students and clients that help them experience transformation.”

Hearing that question I committed to not labeling this cat and to become more empathetic with her.    I realized that her behavior was scaring me.  I had expected a warm and loving cat and what came was a distant, cold warrior! So I became warm and loving.  I anticipated her needs until she began asking for things that she needed. They was an immediate shift!  One day she came up to me at eye level and searched my eyes for a long time.  I can only imagine that she was seeking reassurance.  Over this year I have witnessed and experienced  a complete  transformation as she settles.  She still has a wild nature however I am learning that means she needs to play!

I would have never thought I would become that person who talks about her cat. Well I do!  My other kid who still lives off the island, which means our visits are by phone and on-line,  receives many pictures and stories of the latest heart warming moments with this cat  I experience!

As the anniversary date approaches I have become aware that the kid that came home has also gone through their own transformation.  Prior to coming home I gave some consideration to their status as my kid.  I wondered  and worried if it was my job to tell them everything they were doing wrong and what they needed to fix.  You know,  being mom!  Well I quickly threw that thought into the rubbish!  I decided to accept, empathize and to love unconditionally.  However, what I did decide to do is ask for my needs to be met as they arose in the present!

I began to listen for their needs more closely.  As the kitty cat transformed, so did this kid.  There is more confidence, self-respect, self-assurance and self-love demonstrated. Rather than impart my wisdom on what I think they should be doing, they approach me when they are ready and ask for empathy and/or advice.  The story that unfolds in front of me is of how they are managing their relationships differently and being more assertive in creating their own boundaries in a non-violent or abusive way.  They are also addressing the abusive nature of others reactions in a clear more productive way!

Don’t get me wrong, I do ask questions way about some things that are important for me and that I think could benefit them, however it is not in a way that they feel I know what’s best for them.  It is simply a check in to find out what is important for them.

As my youngest left home, I had four months on my own without kids.  Having this one move back was a no-brain-or for me however, I wondered what it would mean.  You know, what would I have to give up?  Well I am happy to admit to you and myself that I have gained a loving and supportive relationship with a kid that I thought I had lost as they went their own way.

One of the ways that deepened this relationship was their observation of how I was with their cat, believe it or not.  Many times I saw them look at the two of us, the cat and I, in a funny way.  They had left home with a perception of mom that was based upon their own experience of wanting (not getting their needs met).  Now they where actually witnessing a different pattern than what they interpreted in their teen years when we had opposing needs! As they started to recognize the loving connection between the cat and I, they allowed themselves to experience the loving connection that they didn’t know or forgotten was there!

This cat has created the experience that I imagine most moms and kids experience with grand-babies!    Taking care of my own children gave me the opportunity to have empathy for my own parents and now I wonder if grand-babies would also enhance compassion and understanding!  My parents were gone prior to the birth of my children so I will have to experience it with my kids, kids!

What about your parenting experiences?  Are you letting your children have autonomy?  Are you building relationships with your young adult children or are you still trying to parent them?


I began a personal practice of Nonviolent Communication in my home in 2001. My children where five and 7 and one – half years old.  I believe those studying Nonviolent Communication in the Greater Victoria Region all began in around 1999.  For me, I believe my children and others whose parents began studying at the same time,  have been immersed in this communication through the modeling of the parents through out their life. Therefore it is in their behavior and apart of their cultural understanding.    I have observed a huge difference in their behavior and that of  myself and those I grew up with.
Renee Lindstrom

Transitioning from Language of Conflict into Language of Connection (based on Nonviolent Communication)

Recent Comment:  I love your cogent analysis of emotions = energy + story. So, emotions – story = energy freed. Yeh! thx, pat zzz
Recent Comment: Thanks very much for your wonderful classes and the way you teach us. I really appreciate that you have given the class a bit of extra time at the end to allow everyone to have their turn. I look forward to truly learning this technique of communicating and experiencing richer relations with people.
Lifescapes (Landscapes)
Learn more about Nonviolent Communication by author Dr. Marshall Rosenberg

Renee Lindstrom, GCFP,
Jaw Release Program since 2007, Authored  Achieving your Goals  31 Day Program, Sleep Sweet Sleep, Kid’s Peace Bus Calendar of Values  Educational Program & InTouch with Your Values Self-Actualization Program.  Feldenkrais® Practitioner since 2007, Communication & Empathy Coach since 2004, Art of Placement  since 2000, Labyrinths of Victoria since 2012, #yyj Peace Week Grassroots Calendar Founder, Vice-Chair of World Children

Build your own Value Needs Vocabulary

In Touch Universal Value Cards - Connection

In Touch Universal Value Cards – Connection

Understand YOUR FEELINGS and INTEGRATE a UNIVERSAL language of connection!

Stop letting your feelings control your actions.  Learn to identify the root source of your feelings and integrate a universal language through building your own vocabulary of values!

Turn your moral judgments into value based judgments so others want to hear you!

InTouch Communication Icon

InTouch Communication Icon

 

Inside Awareness has created 45 Value Need Cards to use as a personal check in to Integrate Universal values.

 

 

 


  • Naming what is meaningful to you helps others become willing to hear you
  • Values grow awareness of behavior actions and reactions
  • Values in one’s vocabulary increases autonomy, self-esteem and confidence

If feelings are the spiral inward, naming  the values are at the center and the  point of connection with others.


Download our templates to make your own cards

InTouch Value Needs Cards Template

InTouch Value Needs Cards Template

Learn how to get InTouch Feeling Cards here 


Check out upcoming workshops or book  your own personal movement or empathy coaching session


Renee Lindstrom, GCFP,
 Authored  Achieving your Goals  31 Day Program, Sleep Sweet Sleep, Kid’s Peace Bus Calendar of Values  Educational Program & InTouch with Your Values Self-Actualization Program.Feldenkrais® Practitioner since 2007, Communication & Empathy Coach since 2004, Art of Placement  since 2000, Labyrinths of Victoria since 2012, #yyj Peace Week Grassroots Calendar Founder, Vice-Chair of World Children’s Summit on Peace & Nature in 2015

Build your own Feeling Vocabulary

InTouch Feelings Card - Grateful

InTouch Feelings Card – Grateful

Get support to express your feelings!

Stop confusion in your conversation by learning to use real feelings in your sentences, “I feel…….”

Physical, Mental, Emotional, Spiritual/Soul Balance Inside Awareness has created 40 Feeling Cards to use as a personal check in to develop  one’s inner connection to true feeling words.  

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Inside Awareness’s 4 Aspects of Self Balance Icon: Physical, Mental, Emotional, Spiritual/Soul

  • Identifying your feelings is the first step to creating inner balance and the start of self empathy
  • Accepting your feelings is the foundation of accepting others feelings
  • Feelings are the spiral inward to naming  the value that is important to you and the the point of connection with others

Download our templates to make your own cards 

InTouch Feeling Cards Template Page 1

InTouch Feeling Cards Template Page 1


Learn about InTouch Value Need Cards Templates here 


Check out upcoming workshops or book  your own personal movement or empathy coaching session


Renee Lindstrom, GCFP,
 Authored  Achieving your Goals  31 Day Program, Sleep Sweet Sleep, Kid’s Peace Bus Calendar of Values  Educational Program & InTouch with Your Values Self-Actualization Program.Feldenkrais® Practitioner since 2007, Communication & Empathy Coach since 2004, Art of Placement  since 2000, Labyrinths of Victoria since 2012, #yyj Peace Week Grassroots Calendar Founder, Vice-Chair of World Children’s Summit on Peace & Nature in 2015

Falling over in sitting and standing

I shared an article recently about an experience with someone in a Balance class who didn’t walk, stand or sit in an upright position.  I want to share now what motivated a change in her mental, emotional and physical behavior in her first two classes.

Our first class together was spent re-directing her focus from her storytelling to noticing how to stay upright in her seat to do the movement patterns being shared with her.

She didn’t show up for the second class yet did come back for the third. Between our third and fourth classes there was a significant difference.  She had been the first one to arrive at the third class.  This meant there was enough time to spend propping her up to stay in an upright position.  She was frozen solid through her shoulders, arms, neck, head and torso with one side of her rib cage being held so it was shorter than the other.  arm support To keep her upright props were placed under her arm on the side that was contracted (shorter side).  Blocks were put under her feet so she could feel them on the floor.

By the end of the lesson she became aware that she had stopped using her back muscle strength to hold herself upright even in sitting.  She had lost physical contact with engaging them!

After our class she went home and used the same propping technique to support herself in sitting.  This was obvious  as at the next class she was able to bring herself into an upright position in sitting and hold it.  She had no concept of this the week before.  As I place props under her arm I noticed her arms were more flexible and she was bracing herself less!

She was more happy and content in this class and I noticed she was listening more deeply and paying attention.  At the end of this class she exclaimed, “No one is showing us this or explaining how the body works.”

This is an extreme example of the meaning of Moshe’s quote:

Flexible Bodies, Flexible Minds

Moshe Feldenkrais

Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Value-Based Communication & Empathy Coach since 2004, Art of Placement  since 2000, Founder of Greater Victoria Peace & Intercultural Celebrations since 2010 & Greater Victoria Labyrinths since 2012, #yyj Peace Week Calendar Founder – 2014 & 2015

Fun & Cheap Gardening Ideas!

Relationship Corner 2016-05-29 14.37.35When it came to fixing up our relationship corner we didn’t have a plan until at the beach gathering Nootka Rose petals.  It’s where we noticed some beautiful rounded bark with red lines.  Gathering this bark along with some different driftwood pieces a great corner emerged!  What was the cost?  Our own effort. and $20.00 for sand, #20.00 for gravel and #20.00 for compost!

Relationship with Nature Workshops

Book a Coaching Session with Renee

Find Renee of Inside Awareness on twitter, linkedin, facebook, pinterest, & instagram


Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Value-Based Communication & Empathy Coach since 2004, Art of Placement  since 2000, Founder of Greater Victoria Peace & Intercultural Celebrations since 2010 & Greater Victoria Labyrinths since 2012, #yyj Peace Week Calendar Founder – 2014 & 2015

‘Imagining in your relationship’

2016-03-26 10.02.35-1

When you have decided upon the type of relationship you would like to enjoy, create a reflection of this in your relationship corner.  Remember to use groupings of two.

Remember that when you stop blaming outside influences for your lack of connecting to the perfect relationship situation, this is when you are seriously ready to do the work to meet your hearts desire.  The work begins by being clear and committed to the qualities you are seeking in a partner.  Once you determine these qualities the next question is, “Do you have these qualities yourself.”

REMOVING OBSTACLES TO LOVE

Find Renee of Inside Awareness on twitter, linkedin, facebook, pinterest, & instagram 


Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Value-Based Communication & Empathy Coach since 2004, Art of Placement  since 2000, Founder of Greater Victoria Peace & Intercultural Celebrations since 2010 & Greater Victoria Labyrinths since 2012, #yyj Peace Week Calendar Founder – 2014 & 2015