Category Archives: Coaching

Six ways to balance emotions & reactive behaviours of Capricorn

Sign of Capricorn

The needs of Capricorn are for a successful career, balance in areas of home and work,  and freedom from being so serious and responsible.

How behaviours of out of balance Capricorn may manifest

Fear:  Failure

Fear Response:  Taking on too much responsibility

Common Capricorn out of balance emotional statements:

  • “It’s my way.”
  • “You have to work hard to achieve.”
  • “You’re making it hard.”
  • You’re a failure.”
  • “You/I have no credentials.”

In earlier posts three ways of supporting this sign focused upon daily goal settingfoods to support emotional balance and physical movement.

3 additional ways to balance Capricorn emotions  

 Empathy – Awareness through Listening

  • Self empathy and empathy for others can be as easy as learning to listen effectively (replacing habitual reactive responses)
  • Begin empathy feedback for Capricorn with “I hear……..you say, “….”
EFFECTIVE LISTENING

.  Language of connection – Awareness through Communication

  • Can be as easy as learning to turn separation into moments of connection (stop,right/wrong, blame, shame and critical statements)
COMMUNICATE EFFECTIVELY

#3.  Balance and calm Capricorn  environment – Awareness of Space

Capricorns do best in organized and structured environments.  The materials best suited for this sign reflect earth tones, textures and qualities.  For example; wood, steel, stone and pottery.

EFFECTIVE ENVIRONMENT

Book a personalized Coaching session for self, work, group or create a retreat – 250-361-7508

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Goals, Food, Movement & Life Style Updates

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by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
 & Renee Lindstrom Live

Food Planning with Moon in Capricorn

Capricorn  is associated with the  1st Chakra – Root

Get your list of Capricorn type foods for meal planning

More on how to combine 1st Chakra Foods with Capricorn

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
 & Renee Lindstrom Live

Book a personalized Coaching session for self, work, group or create a retreat 

Calendar

Goals, Food, Movement & Life Style Updates

Follow the Journey on TwitterInstagram or Facebook

Capricorn influences

Sign of Capricorn

Moon in Capricorn

Life Area – Step 3 of Intentional Goal Setting:
Career, Balance, Reputation, Structure
Best Foods for Moon in Capricorn← click to read more
Balance Reactive Behaviours in Capricorn← click to read more
 Root Chakra Balance with Movement ← click to read more
Body Parts:  Skeleton, Bones, Teeth, Back, Knees, Skin
Follow Calendar

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
Renee Lindstrom Live

Book a personalized Coaching session for self, work, group or create a retreat 

Calendar

Goals, Food, Movement & Life Style Updates

Follow the Journey on TwitterInstagram or Facebook


Six ways to balance emotions & reactive behaviours of Sagittarius

Sagittarius

Sagittarius is all about humour, honesty, integrity, truth, growth and prophecy.    Traits of this cardinal planet are self-control, personal empowerment, will power and transformation.

The needs of this sign are for learning, purpose, direction, commitment and a philosophy.

How behaviours of out of balance Sagittarius may manifest

Fear:  Being Trapped, Restricted

Fear Response:  Over doing it;  eating, talking loudly, adventures and over the top projects, and being domineering

Common Sagittarius out of balance emotional statements:

  • “Your wrong.”
  • “You knew I wasn’t ready to commit.”
  • “I feel trapped.”
  • “I know what you need!”

In earlier posts three ways of supporting this sign focused upon daily goal setting, foods to support emotional balance and physical movement.

3 additional ways to balance Sagittarius emotions  

 Empathy – Awareness through Listening

  • Self empathy and empathy for others can be as easy as learning to listen effectively (replacing habitual reactive responses)
  • Begin empathy feedback for Sagittarius  with, “You long for….. or you are seeking……”
EFFECTIVE LISTENING

.  Language of connection – Awareness through Communication

  • Can be as easy as learning to turn separation into moments of connection (stop,right/wrong, blame, shame and critical statements)
COMMUNICATE EFFECTIVELY

#3.  Balance and calm Sagittarius  environment – Awareness of Space

  • Sagittarius likes comfort, collecting and travel.  Their spaces will be personal and meaningful, and filled with bold colours and  collectible objects.  It will reflect their love of learning, philosophy and adventure.
EFFECTIVE ENVIRONMENT

Book a personalized Coaching session for self, work, group or create a retreat – 250-361-7508

Calendar

Goals, Food, Movement & Life Style Updates

Follow the Journey on TwitterInstagram or Facebook


by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
 & Renee Lindstrom Live

 

Food Planning with moon in Sagittarius

Salmon

Sagittarius is associated with the  2nd Chakra – Sacral 

Get your list of Sagittarius type foods for meal planning

More on how to combine 2nd Chakra Foods with Sagittarius

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
 & Renee Lindstrom Live

Book a personalized Coaching session for self, work, group or create a retreat 

Calendar

Goals, Food, Movement & Life Style Updates

Follow the Journey on TwitterInstagram or Facebook

Sagittarius influences moon

Moon in Sagittarius 

Life Area– Step 3 of Intentional Goal Setting:
  Education, Growth
Best Foods for Moon in Sagittarius ← click to read more
Balance Reactive Behaviours in Sagittarius← click to read more
2nd Chakra Balance with Movement ← click to read more
Body Parts:  Hips, Thighs, Pelvis, Arteries
Follow Calendar

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
Renee Lindstrom Live

Book a personalized Coaching session for self, work, group or create a retreat 

Calendar

Goals, Food, Movement & Life Style Updates

Follow the Journey on TwitterInstagram or Facebook

This is the last autumn new moon growing cycle before transition into winter. Why is this important?

Autumn reflections

Today is the last New Moon in 2019’s  fall season.  The next New Moon will be at the end of December after the Winter Solstice.  Today until December 11th when the moon becomes full again is the best time to reflect upon your intentions for 2020.

What do you want to bring into your life experience and how to you want to make personal changes?  For example:

Bring into your life:

  • fame & fortune
  • new relationships
  • new job, new home, new pets, etc
  • your ideas?

Personal changes:

  • healthier eating plan
  • improve conscious awareness
  • increase fitness
  • learning programs
  • your goals?

Take 5 minutes to write out your overall visions for 2020 now. 

Remember after December 10th the moon cycle will be waning  which is a time for clearing and de-cluttering.  It’s not a period for starting new projects.

Don’t wait until your pressured into it at the end of December and turning of the year.  That’s too late to be in natures growing rhythm.  Winter is a time to let the seeds dropped in fall gather momentum to burst in 2020.

Read more on Intentions into Goals Steps

  1. Big View 2020
  2. Seasonal Breakdown (Fall, Winter, Spring, Summer)
  3. Monthly (Jan to Dec)
  4. 8 phases of Moon Cycle

 

Book a personalized Coaching session for self, work, group or create a retreat – 250-361-7508

Calendar

Goals, Food, Movement & Life Style Updates

Follow the Journey on TwitterInstagram or Facebook


by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
 & Renee Lindstrom Live