Category Archives: Coaching

Be the Master Creator of your 2026 experience

The energies of 2026 will influence career, and the focus is on new beginnings at the core level. I suggest it will not be superficial rather connected to your root values. This is the year to definitely begin planning if you are not in the habit of it.

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Begin exploring change instead of forcing it through strategies.

 Becoming your own Master Creator of your experience

Turning Intentions into Goals

  • starts with a vision

Breaking 2026 Goals into Seasons

  • becomes more achievable broken into segments for checking in on progress

2026 Goal Template Pattern of action and accountability begins

  • guided patterns of action to achieve seasonal goals and monitor overall progress for 2026 goals

Read the energies of 2026

Take the re off reactive

Turning intentions into doable goals in 5 easy, integrative steps

These are 5 fun and easy steps to activating the integration of intention and action in a meaningful way using a novel pattern to stimulate right and left brain functions with activities that can create life-enriching experiences and relationships.   Each step can be life-changing and integrative. Commit to spending time on each step before moving to the next one. 

STEP – THE FOUNDATION

Book time with yourself to focus your attention on your creative nature.  This step can be a private experience, shared with a friend group, or spent privately with a mentor. It can take up to two hours to lay out the image. Additional time to gather materials beforehand will be needed. 

  • This initial step will be stimulating. 
  • Let it digest for a minimum of three days before moving to step two.

What is stopping you from moving to a life of more joy?

Check out the archetypes below and find out what dominant pattern is yours

The thinker

The Thinker

  • If you hesitate, or if you believe you are not creative, go beyond this thought and gather together some magazines, glue, scissors and some paper and begin creating. Your thoughts are your learned behaviour from years of conditioning.
  • Create a collage mixing pictures and words that speak to you.
  • If you cannot devote this time, pause and make a commitment and do it anyway.  This is as important as eating, sleeping, and socializing. Perhaps even more important is the point of clarity and balance in our natures.  It is invaluable learning and guidance that comes from within.
Create with abandon

The artist

The Visionary

  • Gather the medium you wish to create with: such as water colours, oil, charcoal, etc.
  • Create a vision of your dreams
Create with abandon

The musician

The Musician

  • Gather music sheets, pencil/pen or instrument.
  • Create music for your dreams
  • Write a song reflecting your deepest desire for 2026.
Create with abandon

The physical

The Somatic Touch

  • Gather pen & paper and locate a place in nature that you can walk ALONE under and surrounded by trees.
    • Let this forest bath of smells, sounds & movement calm and slow down to connect to your inner desires for the coming year
    • Listening inside is a place one can go in nature easily when slowing down to create the space for it. Listening from inside can give you your best guidance.  Use this time to become quiet and let your inner desires be heard.  Remember to make notes afterwards so this experience isn’t fleeting.

Finding out your archetype is the first step towards knowing and understanding your inner behaviour preferences and habits. Some of us will be thinkers, and our first response will be thought. We’ll speak from our memory, while others will be visionaries and their expression will be through images and creating picture stories. Some of us will be listeners, and we’ll hear the music. As we observe and consider our goals for 2026. While others of us will be physical and we will choose nature dance, exercise or running as a way to connect. Each of us is uniquely different in our makeup. So take a moment and do this pattern I’ve suggested, and that is guided to find out your archetype. This is the first step to creating a connected future that is connected from the inside out, versus being stimulated by the outside world and trends. Take time to enjoy the process. Breathe, and enjoy the process.

Create with abandon

Read the energies of 2026


Learning Center for Inside Awareness Manifesting through intention to goals.

Connect and let’s work on your 2026 goals together for a balanced lifestyle experience

by Renee Lindstrom

Cultivating Success with Awareness through Goals Programs

 1st Level – Getting Started (Introduction & Pattern)
 2nd Level – Getting Intouch (Experiencing & Connection)
 3rd Level – Integration (Embodiment)

Follow the journey on TwitterInstagram or Facebook


by Renee Lindstrom, GCFP @ Inside Awareness,  
Copyright 2014 – 2025 Renee Lindstrom, GCFP

This connection to intention can then easily be turned into doable guided patterns incorporating universal values, characteristics and qualities in a novel and uncluttered way by creating new habits through the months and seasons.  The ease of learning is integrated through the experience from a simple guided pattern.  Awareness through creation that uses intention before focused action.

2026 in numerology is #1

2 + 2 + 6 =’s 10

by Renee Lndstrom, founder of Inside Awareness Center for Integrative Somatic Learning

What does the mean personally and as a society in numerology philosophy?

The number 1 in numerology reflects independence, leadership and new beginnings. It is associated with unity and the origins of all things. 2020 was all about a new operating codelaying a foundation, and creating stability, followed by 2021. which was all about being present in the momentdiscovery, and exploration, while 2022 was about unconditional love and healing. 2023 was about finding harmony between the conscious and unconscious mind, and 2024 was all about ego and the balance between the spiritual and materialistic states of being. 2025 has been about prosperity, happiness, and good luck in life

9-year cycle

Numerology 9 year Grid of years beginning in 2020
Grid used @ Inside Awareness for clarity & understanding behaviour through goal setting

WHAT IS 2026’S ABOUT?

The number 1 brings new ventures, projects, personal growth, self-discovery, new beginnings, opportunities and charting new territory.

The qualities of a are:

  • Leadership
  • Courage
  • Boldness
  • Uniqueness
  • Originality
  • Passion
  • Confident
  • Self Reliant
  • Pioneering
  • Determination
  • Innovation

The areas of influence of a are:

  • Creativity
  • Will Power
  • Self Discovery
  • Individualism
  • Primal Power
  • Pureness
  • Goals
  • independence

Support needs

For this writer, coach, and mentor, 2026 numerology reflects the career area of the Nine Life Areas grid. The career segment of the nine life areas reflects the work one does to support themselves and their contribution to the community. The qualities and influence of a number 1 seem to align with the leadership qualities needed for the new beginnings and vision for 2026.


Learn more:


Coaching, support, and mentoring will be important in 2026 due to the new vision and changes that will be required to rebuild globally. The border relationships and trade agreements have shifted with the consequences of changing economies for many. It is going to be a time for innovation, courage, determination and fearlessness for tapping into a pioneering spirit.

The number one has an association with goal setting for setting vision intentions. The era for manifesting through the laws of assumption is becoming stronger as more and more people tap into using them.

Concrete planning will create the focus for integrating balance, harmony, and success for living one’s hopes and dreams.

  • Co-creating with the universal laws of manifestation through setting intentions into goals creates confidence, direction, and purpose.
  • A goal plan lays a foundation that is reassuring and increases ease in the journey.

Be your own Master Creator of 2026

Books by Renee Lindstrom to support creative goals aligning with personal values, health and wellness. Guided patterns shift from the inside out.

Available on Amazon

2026 available soon


*Getting InTouch Weekly Values coincides with Children’s educational program – Culture of Values


Influences to manifesting through intention to goals with the Inside Awareness Center for integrative somatic learning

Elusive becomes obvious

The book titled The Elusive Obvious by Dr. Feldenkrais

Dr. Moshe Feldenkrais wrote a book, The Elusive Obvious, The Convergence of Movement, Neuroplasticity, and Health. Moshe founded The Feldenkrais Method of Somatic Education. The focus of attention in this learning system is to cultivate awareness of the unconscious behavioural reactions that are taken for granted and habitual, therefore unknown.

 

Please like and subscribe if you enjoyed this educational content. This somatic and empathic author is laying a foundation for exploring an active somatic pattern of communication that balances out the dominant focus on analytical and debate ways of communicating to achieve more connection within and with others.

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Feldenkrais® Practitioner since 2007, Communication & Empathy Coach since 2004, Art of Placement since 2001

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For transparency, I have begun posting a link to my paypal, for those inspired by my posts that have been for learning purposes. I am not sponsored other than by myself at this time. My focus has been on the development of an interconnected and integrated system that is apparent in all my efforts shared. The focus of this body of work is on somatic connections that is completely misunderstood by most. The mainstream focus talks at it with strategies in mind while my focus is on the practical aspects of living it. It matters in understanding how to support somatic empathic children from early childhood and shifting a social conditioning that could benefit from more from this focus of learning and understanding. This focus is on a well-functioning body, improved relationships and communication, and connections to food, nature and environment to support healthier social and cultural conditioning. If you would like to buy me a coffee or support this effort for further development, please go to paypal.me/reenelindstrom – you will notice Renee is spelled Reene on this link – that is me, it is not a mistake. You will see this link on my YouTube Channel and educational web materials, fyi.

Awareness through Intention: Inward Motivated Action

Health & Wellness, Future, Wealth & Abundance, Education & Learning, Relationships, Fame & Recognition

Using patterns to cultivate and increase awareness of one’s inner origins that motivate them through the functions has led to discovering differences in the inspiration from an inside focus and that of externally driven ones. The inner inspired motivation for action deepens the sense of feeling fullness and strength that is balanced mentally, emotionally and physically with confidence, and the energy of the outwardly focused inspiration seems to leave hunger, dissatisfaction and a lack of quality in achievements. One is satisfying and fulfilling while the other is empty, and gloomy usually leaving a deep loneliness or a sense of being lost. As one aligns with their inner origins life is no longer boring, dull and conflicted. There is no need to feed the same addictions that seem to come hand in hand with the emptiness in those not tapped into their own core needs. This picture reflects a quality I have begun to promote with self-care. The techniques I have been focusing on are a feminine quality. For my masculine energies, the same self-care actions can be taken with less focus on the sensuality I suggest for feminine energies. Another successful focus of attention is mindfully integrating goals designed to create new habits. The integrative process or nature of these steps is for retraining the brain and creating new behaviours. It gently turns habits one takes for granted and shifts into new actions. In my personal experience, this is the pattern of transformation.

Some examples are turning a lack of courage into courageousness, boredom into being alive with life, failure into opportunities and steps for building success, etc. It shifts from the fails that go hand in hand with trying to compete or please others into self-actualizing through origins from the inside. After all, it’s an inside job. I was once told in a dark night of the soul experience that I was born alone and would die alone. Hum……..That’s when I realized that even with people I felt alone. It was a huge moment of acceptance and a moment of transformation. People do not speak a language of connection. The connection can only be attained from connection to inner origins. This is the shift away from being a hungry ghost or vampire. lol My perspective only and for learning purposes…….

Subscribe to stay InTouch and connect to new material and opportunities, or follow Renee on social media. Hit like if you enjoy content.

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Copyright 2014 – 2024 Renee Lindstrom, GCFP
Feldenkrais®, Feldenkrais Method®, Awareness Through Movement®, and Functional Integration®, are registered service marks of the Feldenkrais Guild® of North America. Feldenkrais Method®

In August of 2023 I shared a post on the numerology for 2024 & reading it today found it interesting to the times in 2024…..

Future: Awareness through Intention

2024 is a number 8

Here are a few points that are relevant to this year’s experience. So much so that I thought I would bring attention to them. So let’s get started.

  • The number 8 in numerology reflects a cycle of balance as in the infinity symbol. It contains both spirituality and the materialistic states of being.
  • The number 8 is associated with the stability between the material and immaterial worlds.

I wrote:

For this writer, coach and mentor, the numerology of 2024 reflects the fame and recognition area of the Nine Life Areas grid. I expect that the ego will be a bigger influence in 2025 as the spiritual and material worlds balance. There may be an opportunity in this energy to balance out the dominant outside ego focus with a more correct inner use of ego. Incorrect use of ego creates conflict and disconnection that can be destructive to self and others. Correct use of ego creates self-confidence and power in one’s world that contributes to self and others productively and abundantly. This writer believes that one’s connection with values is the correct use of ego.

The life area of fame and recognition can be constructive or destructive.

When I read this I thought how relevant it was to the major events we have experienced this year that are still happening in the world ego-related.

At the beginning of September, I shared that 2025 is a number 9 in numerology in a post. I suggest 9 brings prosperity, happiness, and good luck in life. With this in mind, I wrote:

For this writer, coach, and mentor 2025 numerology reflects the wealth area of the Nine Life Areas grid. The wealth corner of the nine life areas reflects abundance for this writer. Abundance is a state of being reflecting qualities of character and life balance. It is the shift of transitioning into a lifestyle of living a life through gratitude and appreciation. Number nine reflects a completion and a new beginning, not an ending. It’s a transformative time from greed into one of living in abundance. An abundant life is one with equal giving and receiving.

In late September ’24 I posted this suggestion on my social media pages:

This suggestion is to reflect on this before the current calendar New Moon on October 2nd this Full Moon Phase is associated with clearing clutter in preparation for considering goals for 2025. Instead of cleaning the house or the office, clear the mind.

This perspective has been a focus of attention in the integrative studies in learning groups and sessions. It is a topic that will be featured more in-depth through the mentoring programs @ Inside Awareness and in conversations and articles. Subscribe to stay InTouch and connect to new material and opportunities, or follow Renee on social media. Hit like if you enjoy content.

Follow on Facebook, LinkedInInstagram, TikTok, X or Pinterest

Copyright 2014 – 2024 Renee Lindstrom, GCFP
Feldenkrais®, Feldenkrais Method®, Awareness Through Movement®, and Functional Integration®, are registered service marks of the Feldenkrais Guild® of North America. Feldenkrais Method®

Today the Moon goes into it’s full phase.

Today, Sept 17, 2024 is the last full moon before Fall Equinox. It also reflects the phases of my goal setting program that is structured around the eight phases of the moon that reflects when he intentions set during he new moon phase are set. I suggest it is the phase where, ‘it is done.’

Here is a little clip of a moment in time on the eve of this full moon that happened on my desk as I was working. It was a moment to pause and reflect. I hope you enjoy it.

Kindle Publication: 31 Mindful Goal-Setting Tips to Retrain the Brain

Kindle Edition – Click the link to review the content and a few of the steps

Now available in paperback

This is live on Amazon today.  Since writing this program I have followed the steps once a year. That’s about 13 years.  I have started the patterns just now before it became available on Amazon.  As I do each step I recognize how this integration of shifting a mindset from a past conditioning is 100 percent available to accomplish in a lifetime.  Less than a lifetime.   A whole life lived before starting this journey that began with creating the guide towards change.  What’s different about these guided patterns is that they are not a focus of attention on cheerleading trends, and rules.   I do not do cheerleading lifestyle chants well.  As an empath, the energy of that style of coaching, and mentoring is too cultish and rely on preexisting conditions to facilitate.  My perspective of the energies.   To support my own need for safety, mentally, emotionally, and physically, I integrated actions that tapped into my understanding of entrainment in nature and the personal landscape learned from earlier models of education with the education model I was practicing.  The education model focus did not pay attention to achievement from an outside focus or source.  Rather guided patterns were focused on inner resourcefulness and shifting the inner dance of flow of information, perception,  process, and then action.  It is a pattern for shifting a mindset and expanding understanding of oneself and others uniquely different than the common cultural conditioning one was entrained in.  It truly made a difference in learning who I was based on other’s influences from the past and who I truly was in my nature.  These two do not align.  I lived a whole life experience based upon false perception and inside literally experienced and expressed through a sense of being false or wearing a mask.  I was the product of my cultural conditioning and that was a false body in a false narrative.    

In Dr. Marshall Rosenberg’s model of Nonviolent Communication, he has introduced blocks in connections through communication that I took to heart.  I don’t process using debate styles of communicating when focused on connection so these blocks became a pursuit for increasing understanding and clarity in their day-to-day usage.  These are right and wrong thinking, punishment and reward, scarcity, assessments, moral judgments, diagnosing, demands, assumptions, comparisons, denial of responsibility, and more.  Rather I turned to one’s natural habits in the environment and combined them with a non-debate focus on doable and concrete steps to create a supportive environment that increases connection to space and one’s mental, physical, and emotional health and well-being.  As someone sensitive to energy this focus of attention created a sense of peace as I recognized it was creating another layer of connection to support through the environment.  This connection and focus were creating an elusive felt sense of safety in the environment mentally, emotionally, and physically.  

These daily suggestions are simple yet effective.  They build a relationship with one’s surroundings in association with how they perceive, experience, and live unaware of the conditions shaping experiences.  This means habitual conditioning where the focus of attention is on one tiny function of the human existence – prefrontal cortex thinking usually limited to the ego.  Of course, when writing out these integrative steps for myself and my students, I was unconsciously creating safety for myself as an empath who has a dominant somatic way of perceiving the world and worldview and who is sensitive to the energies of nature.

Reviewing the daily steps for publication and actualizing them in my own space I recognize the new habits that have become inherent in my behaviour from taking these integrative steps each year.  The guided patterns have a focus on personal integration for self-actualization.  There is no ego no religion, and no doctrine to follow.   It is nature, space, and conditions that stimulate behaviour and the potential to marry the inner process of incoming information through universal value needs.

I am in awe of life and living it well.  

Kindle Edition – Click link to review content and a few of the steps

Kindle Edition – Click link to review content and a few of the steps

Coming soon in paperback

Copyright 2014 – 2024 Renee Lindstrom, GCFP
Feldenkrais®, Feldenkrais Method®, Awareness Through Movement®, Functional Integration®, are registered service marks of the Feldenkrais Guild® of North America. Feldenkrais Method®

#2 today’s numerology (02 + 01 + 2024 =’s 11) (1 + 1 =’s 2)

February begins on a number 2 in numerology. A number 2 is all about teamwork, service, love, friendship, patience, personal growth, learning, emotional balance, partnership, acceptance, peace, bonding, and mutual interest. On the negative it reflects shyness, timidity, fear, self-consciousness, drowning in detail and depression. However today in moonology the moon is waning. This suggests today’s number 2 is a great day to support clearing out the clutter of what’s not working well in partnerships. The vibe is there to support taking the steps to making change for the better to create the environment that supports abundance, health and wellbeing. I chose snails to reflect the energy for my day, this first day of Feb., as they symbolize tolerance and perseverance. My intent for these two qualities is to have them in response to having it for myself as decisions for change seem overwhelming, not to put up and shut up and stay with the status quo. It’s all about actions towards changing the conditions to be a better versions of self, not to fit into an unproductive and unhealthy situationship. It begins with the inner and immediate landscape.


Cultivating Success with Awareness through Goals Programs

 1st Level – Getting Started (Introduction & Pattern)
 2nd Level – Getting Intouch (Experiencing & Connection)
 3rd Level – Integration (Embodiment)

Follow the journey on TwitterInstagram or Facebook


by Renee Lindstrom, GCFP @ Inside Awareness,  
Copyright 2014 – 2024 Renee Lindstrom, GCFP