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Infinity Flower ~ Personal Balance, Moment by Moment

Infinity Flower

  •  Relationships have more ease and connection when aspects of self are balanced.
  • Understanding others has more ease with deepened understanding and experience of ones own aspects of self.

Step Two

  • Overlay these individual areas to create your flower
  • Consider that inner balance includes each area coming together into one flower

Step Three

Now imagine a time when or where you experience a moment of complete balance.  A moment when everything was lined up.  A moment you experienced being in the moment with no thought, no need, no longing and without seeking anything.  A moment of lightness with space yet full of life.   If you have not experienced a moment like this, imagine experiencing it,  letting it be peaceful.

 Step Four

Consider what it would be like to have a connection with someone close to you while in this space of peacefulness.  How different would this experience be from one that your systems are out of balance?

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©InsideAwareness – by Renee Lindstrom, GCFP, May, 2014
Feldenkrais® Practitioner since 2007, Communication & Empathy Coach since 2004, Art of Placement since 2000

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Posted on May 14, 2014 in Uncategorized

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Four Aspects of Self

Posted on May 13, 2014 | Leave a comment

 Transition into balance is easier if there is conscious awareness of what aspect of self is out of balance.

  • This diagram shows four aspects of self  requiring balance for a better connections with others.   They are:

Balance P

Have you explored how your relationships may be affected when one or more of these area’s are not in balance?

For example:  if you are hungry are you as patient as you could be with others, especially those close to you?

Step One

Consider what it means to have  balance in each one of these areas individually:

  • Physical Body

Balance - Physical

  • Mental

Balance - Mental

  • Emotional

Balance - Emotional

  • Spirit/Soul

Balance - Spirit

See:

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©by Renee Lindstrom, GCFP, May, 2014
Feldenkrais® Practitioner since 2007, Communication & Empathy Coach since 2004, Art of Placement since 2000

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This weeks Personal Value Consideration

Posted on May 4, 2014 | Leave a comment

getting InTouch - Value - Healing

Inside Definition

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Renee Lindstrom, GCFP
Feldenkrais® Practitioner since 2007, Communication & Empathy Coach since 2004, Art of Placement since 2000

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Truly the Beauty Path!

Posted on May 4, 2014 | Leave a comment

Walking of Blossom, World Labyrinth Day ~ Victoria

Walking of Blossoms, World Labyrinth Day ~ Victoria

May 3, ’14 was World Labyrinth Day and the focus was, “We walk as One.”  The meet up in Victoria was at the Park Labyrinth in James Bay.  Beautiful at this time year with the added and unexpected bonus of Japanese Blossoms.  These trees had been a gift to Victoria from Japan.  This year they are creating a canape over the the pathway leading to the labyrinth and over part of the labyrinth itself.

Walking up to the labyrinth entrance under this canopy the sensation was uplifting with joy and light-heartedness.  Entering the labyrinth and walking to the center there was pleasure at noticing the flowers in the grass.  The pathway was filled with tiny springtime flowers.  Coming around a corner, fresh blossoms from the Japanese Cherry’s laid in wait and suddenly a canopy of blossoms overhead.

Truly one of the most beautiful labyrinth walks this author has encountered. Natural and unexpected.  This labyrinth is surrounded by old growth trees that help to circle it and the feelings of love and playfulness prevailed.  Walking for World Peace on this day carried a different emotion and spirit than anticipated and really isn’t it light-heartedness and playfulness that is going to bring it on?

 

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How is it for others if you are not flowing in and out of being both leader and follower

Posted on May 3, 2014 | Leave a comment

REMEMBER if you are always giving in and going along with things, your partner, friends, peers, etc., are going to lose interest.  Boring!

REMEMBER if you are always putting yourself first and not listening to what others think, your partner, friends, peers, etc., are going to lose interest.  Boring!

Wake up

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5 Steps to invest in your relationships…..

Posted on May 3, 2014 | Leave a comment

PERSONAL TO DO LIST TO IMPROVE YOUR RELATIONSHIPS:

1.   Set goals or intention
2.  Commit to yourself first
3.  Find out what values are important to you
4.  Learn how to stay connected to your values without losing them
5.  Explore ways of listening to increase your choices choices

 

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Examples of Yin/Yang Roles

Posted on May 3, 2014 | Leave a comment
Yin/Yang Positions in Relationships
Education
  • Teacher is the speaker  – yang
  • Student is the listener – yin
Parenting
  • Parent – yang
  • Child – yin
Work
  • Employer – yang
  • Employee – yin
Sports
  • Coach – yang
  • Athlete – yin
Siblings 

  • By dominate personality

Love/Intimacy

  • By dominate personality

 

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