Changing starting position in posture transitions

In Awareness through movement group lessons Renee will change the starting point position for guiding similar patterns of movement.. For example, a pattern of movement in standing can also be reflected in a sitting or a prone position. Some patterns in a prone position can be experienced while facing upward or facing downward. During this recent past fall and winter her focus has been on exploring the flexibility in the pelvic, sacrum and hip joint connections in more in-depth. She has seen a trend in younger and younger people with serious lower back, pelvic, hip, knee and ankle complaint’s. This includes joint replacements. It seems to be a rapidly increasing solution. Hence her own personal focus on using a sling for the potential of increasing her own flexibility through her spine ribs and limbs as it responds to leg positions in postural transitions. Any increased agility as a result will increase the available sensory awareness of skeletal movement patterns in transitions.

No she is not going to bring slings into her classes. At least not in the near future! She will use the increased sensations of the weight shifting through the skeleton into her Functional Integration and Awareness through movement guided patterns.

If you’re needing support with improving. or increasing your range of movement try group lessons or personal functional integrations lessons.

Renee is a Certified Feldenkrais Practitioner – since 2007

Upcoming in person Victoria Awareness through Movement Lesson Series & Workshops

See Renee for personal Functional Integration Sessions