Lumbar Spine Function

Located in Lower Back

Spinal cord & nerve functions in Lumbar Spine

  • Extension of the leg at the hip and knee
  • Flexion of the leg at the knee
  • Dorsiflexion of the foot
  • Extension of the toes
  • Plantar flexion of the foot

If for any reason you are experiencing a deficit in any of these functions two ways to increase the quality are: 

Investigate the micro – movements of Feldenkrais

The only way to change is action

Food for the Lumbar Spinal Cord and Nerve Functions


by Renee Lindstrom

Effective Movement Posture Mentoring Programs Available:

 1st Level – Getting Started (Introduction & Pattern)
 2nd Level – Getting Intouch (Experiencing & Connection)
 3rd Level – Integration (Embodiment)

Follow the journey on TwitterInstagram or Facebook

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
Renee Lindstrom Live
Copyright 2014 – 2021 Renee Lindstrom, GCFP
Feldenkrais®, Feldenkrais Method®, Awareness Through Movement®, Functional Integration®, are registered service marks of the Feldenkrais Guild® of North America. Feldenkrais Method®

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