Located in Lower Back
Spinal cord & nerve functions in Lumbar Spine
- Extension of the leg at the hip and knee
- Flexion of the leg at the knee
- Dorsiflexion of the foot
- Extension of the toes
- Plantar flexion of the foot
If for any reason you are experiencing a deficit in any of these functions two ways to increase the quality are:
Investigate the micro – movements of Feldenkrais
The only way to change is action
Food for the Lumbar Spinal Cord and Nerve Functions
Effective Movement Posture Mentoring Programs Available:
1st Level – Getting Started (Introduction & Pattern)
2nd Level – Getting Intouch (Experiencing & Connection)
3rd Level – Integration (Embodiment)
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Center for Inside Awareness 