Walking involves some of our most potent neurological patterns and can be one of life’s most rewarding pleasures. It also increases our flexibility, strength, circulation and stamina, and can help us to live a long and vibrant life.
Movement Awareness @ Monterey Center
Balance Classes & Awareness through Movement Classes - https://bit.ly/3Covf0DJanuary 9, 2023Increasing functional movement begins now!Movement Programs
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