Tag Archives: Well-being through food

Surprised by spontaneous appreciation for meal matched a level of spiritual connection

Cutting sourdough, spreading with humus and pouring a bowl of bone-broth goodness, I sensed excitement and appreciation growing.  A smile formed while eating that grew to a level of appreciation I felt  bursting out with love.  I had to pause and acknowledge this experience.  Along with it I observed a thought cloud pass through my mind comparing this love experience and how it surpassed any love I have ever had for a partner.  My smile grew even bigger as I realized that my love in partnership could increase this much too.  Once feeling it, it becomes increasingly possible.  For me, this experience is the equalizer of any fear that may influence rub off on me  as we travel through current events.

Each of these simple foods were made from scratch with healthy ingredients and some cultured from home.  For example the sourdough was started a year ago and carried forward by adding new ingredients to the culture with each loaf made since then.   Every two or so days this sourdough has been handled by myself so the energy of it lacks any other influence.  For me this means that all the love and attention over the year is now included in my meal.  It is such a healing experience!

The humus is packed with healthy ingredients including black garlic fermented at home.

I like to blog about natural sources of food for health and well -being.  Here is an article  I wrote about  fermenting blank garlic .

The bone broth was stared with fresh baby yellow dock plants picked in the morning.  The leaves and roots of this plant are healthy especially for detoxing.  Right now the best thing we can do is eat healthy foods that support an action of detoxing our system to stay healthy.

Have you considered your food choices and how they determine your state of well-being mentally, emotionally and physically?
Have you considered who has handled the food you are about to put into your mouth?
The best way to create healing experiences with food is to interact with it either by growing it and handling it until it reaches your table or by tuning in to it and clearing it prior to eating it?

How to get started

by Renee Lindstrom

Awareness Through Living Mentoring Programs Available:

 1st Level – Getting Started (Introduction & Pattern)
 2nd Level – Getting Intouch (Experiencing & Connection)
 3rd Level – Integration (Embodiment)

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
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Copyright 2014 – 2020 Renee Lindstrom, GCFP