Tag Archives: Value

Integrating the value of Healing

Life Area:  Self Expression

 Healing begins with self connectedness.  Our culture has taught us to go outside of ourselves to be healed by sources other than ourselves.   Time will be spent seeking quick fixes through others in positions of authority.  Check in this week and notice if you are still seeking or if you have come to a point of longing for change.  Balance the needs you have for having someone tell you what you should be doing versus the needs you have for being your own learning guide.

 

Integrating the Value of Regret

Life Area:  Celebration

 Not acknowledging regret may lead to guilt, blame and shame emotions.  If these feelings are left to grow they may nurture resentment leading to depression.  This week take time to consider some things that you may have contributed to that you felt regret for afterwards. 

Write out a simple observation, notice your present sense feelings and name the current need.  Follow up with a request either to follow up with sharing your regret with the parties involved or to have a ritual to signify letting go of it. 

Integrating the Value of Accountability

Life Area:  Integrity

Last week you discovered what qualities held the most importance and began to observe when they were met or unmet.  Now this week, begin to notice what comes up for you when you do not meet your own needs for these qualities. Let yourself become aware of your thoughts, pause and begin to sense and identify your feelings.  When you connect to one or two feelings, name the intrinsic need that wasn’t met. Be willing to hold this need in your body and heart center and notice if any new feelings come up. 

Integrating the value of Caring

Life Area:  Nurturing

 Compassionate, warm-hearted, loving, 

 tenderly concerned, helpful, affectionate
being kind, being sympathy and understanding
.
Take time during your days this week to notice if this is what you receive in your relationships.  Be honest with yourself by recognizing if this is what you give others.

Season for Peace

16th Annual Gandhi – King Seasons for Peace & Nonviolence – 64 Ways in 64 Days

Welcome to the announcement launching the 16th focused Season for Nonviolence that begins January 30th on the anniversary of  Gandhi’s  passing and ends on April 4, the anniversary of   Martin Luther King’s passing.   I am hoping that you are visiting this page as you are interested in ways you can personally participate or create events for your community!

64 Ways in 64 Days is a program that is being offered by an International group that has spent years collaborating resulting in a beautiful system for bring personal awareness to self-responsibility.

  • receive a daily reflection quote for yourself, organization, teen or child
  • take part in a learning programs during the season
  • create a program for your organization with ease through following guides

Some example programs:

  • Daily Affirmations • Quotations • Practices • Reflections 

The Season for Nonviolence’s foundational program, 64 Ways in 64 Days offers many ways for individuals to practice nonviolence throughout the Season. Here you can find materials for teens, children, group activities, public service announcements, formatted booklets, and a maṇḍala meditation tool.

  • Book Study • Key Concepts • Discussion Questions • Practice Exercises 

• 9 Weeks or Sessions
Based on the revolutionary book by His Holiness, the Dalai Lama, this self-organizing group course adapted, from a study guide created by the Dalai Lama Foundation, is perfect for church or community groups of any size. In each session, participants will review two chapters from, Ethics for the New Millennium as the starting point for an in-depth exploration of ethics in our own lives and how these can be applied to transformation in our communities.

YOUR PARTICIPATION:

If you are in the Greater Victoria area and would like to gather for bringing this awareness to our community contact using the form below or email her at renee(at)insideawareness(dot)com.

The value of courage:

Life Area: Interdependence
Learning a new language is a new culture. You even think differently! It doesn’t take courage to learn a new language it takes time, effort and patience. It can be stimulating and inspiring. Now, here’s the thing, take your birth language and consider creating a new one while noticing your thought/speaking patterns. With a new language you are developing new brain pathways. Changing your language you are retraining old pathways in your brain and creating new. Now add to it that you are stepping free of the herd and being the change. This is courage!

‘Unity is beyond…..

‘Unity is a space of unison  beyond  comparing into being with another’s experience at the level of humanity each of you values’    Renee Lindstrom