
Breathing
Both Libra & the Heart Chakra are air elements! No better time to breathe.
via Focus of movement for Heart Chakra in Moon influenced by Taurus & Libra

Breathing
Both Libra & the Heart Chakra are air elements! No better time to breathe.
via Focus of movement for Heart Chakra in Moon influenced by Taurus & Libra

Libra Foods
Libra is a social sign that enjoys beauty and like the heart chakra is associated with balance, peace and love. Spend more time preparing beautiful balanced plates or dine where tasted and presentation is the emphasis. In other words – no fast food! While the moon is in Libra avoid: alcohol, meat, dairy, carbonated beverages, yeast Foods, and refined sugar.
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Posted in Goals, Zodiac Meal Planning
Tagged #Foodgoals, #Libra Foods, #mealplanning

Sign of Libra
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Posted in Goals, Inspired Goal Setting
Tagged #libramoon, #moongoalcalendar, #mooninfluences, Goals

Virgo a mutable earth sign
Virgo is the sign of a healer that influences health and wholeness. It is a mutable earth sign meaning that Virgo can adapt to different environments. In balance it reflects acts of kindness and words of support
The needs of this sign are health, meaning, equality, independence, space, organization, clarity. and contribution. Virgo’s have a deep sense of humanity.
Virgo’s are predominately analytical.

Fear: Criticism/Illness
Fear Response: Attacking Others
Common Virgo out of balance emotional statements:
In earlier posts three ways of supporting this sign focused upon daily goal setting, foods to support emotional balance and physical movement.

#1. Empathy – Awareness through Listening

#2. Language of connection – Awareness through Communication

#3. Balance and calm Virgo’s environment – Awareness of Space
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Balsamic Moon
Balsamic Moon now until the New Moon on November 26th. Six days to go before setting intention for next moon cycle.
Read more @ Inspired 30 Day Goal Setting #8 – Balsamic Moon
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Virgo is associated with the Throat Chakra which governs the voice, endocrine gland, thyroid, and communication. It relates to truth, nobility, serenity, spiritualism, thoughtfulness and kindness and is associated with faith, caring, peace and fidelity.
Try this simple Feldenkrais Movement Pattern for influencing increased balance of these qualities.
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Virgo Foods
In Virgo enjoy soups, fruit juices, and avoid rich and heavy foods, and chocolate. Virgo governs our nervous and digestive system, and metabolism and is associated with healthy foods that are easy to digest.
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