An eating plan to stimulate an increase in function mentally emotionally, physically and spiritually can be as simple as introducing new food habits that support an assortment of nutritional needs. Each functioning part needs different types of minerals and vitamins for health and wellness.
- Food choice has a direct influence on emotional states
- Food choice has a direct influence on mental function
- Food choice has a direct influence on physical function
Left brain dieting solutions
From personal experiences I have become aware of how learning influences for eating plans have focused on eliminating foods and shifting ones diet. These eating plans are either current trends with a single focus of losing weight and the education focus is on solutions to fix a problem. This educational messaging is left-brain dominant which means it’s organized to fix a problem. The learning message; health is reflected by one’s self-image. One comes away with the universal message that they don’t fit into society’s perception of health that is based upon looks.
Balancing brains 2 sides to increase functional health & wellness
Right brain eating plan than harnesses the focus of one’s left brain abilities
What if one could retrain how they focus the left brain’s qualities of efficiency in a way that increases joy, connection and stimulates an inner radiance? A right brain focus is on one’s functional experience and is designed to activate and develop one’s awareness skills. This right brain pathway engages one’s senses for perceiving an experience that includes the discernment abilities of the left brain.
The difference of these two ways is that one is focused upon outside influences and memorization of facts as told by merchants and media, and one is on inside experiences and learning through exploring them.
The differences in these two styles of learning
The dominant left brain focus is more likely to remain as mental concepts that stays in the thinking process and focused upon self-judgments. It is more difficult to integrate into an evolving lifestyle as there is no period of integration of new conscious habits. Ones that have been recognized through experiences. The focal point is upon either being wrong, or something is wrong and this formula is for fixing that problem.
The right brain focus that has inclusion for left brain activities is more likely to shift habits and result in lifestyle changes. This way is more time and financially efficient. It reduce effort and creates a mindfulness state of being as one thoughts are redirected to exploring new experiences.
To explore some more starting points goal suggestions:
Healthy eating lifestyle integration programs to trigger your inner switch to ‘less in more.’
More on programs:
- ATE: Cultivating Awareness of eating for all your moving parts
- Eating for one’s chakras
- Eating with the Stars
Programs are practical and doable techniques of integration and experience of somatic education and functional integration as presented through the practice of the Feldenkrais Method, Nonviolent Communication, Subtle Energy & Urban Feng Shui, and Buddhist Mindfulness Meditation.
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