Eating with the Stars

Gravitational pull of our Moon & surrounding Star influences

Eating with the stars is an easy and novel way to integrate an on-going variety of foods to support physical, mental and emotional well-being.

Moon Physical Influences & Alignment with Food

The physical body has a high water content that could be affected similarly to the earth’s tide response to the gravitational pull of the moon. The moon is known to create the high and low tides as it and the earth rotate. It is commonly known that this same gravitational pull has an influence on our nature as well. Eating with the moons daily journey through the star formations aligns their influences with the body’s organs, glands, body parts, emotions, and reactions. Influences astrologers have long identified with the Astrological signs.

Moon Calendar Alignment with Foods

The moon travels through each star constellation for a period of two to three days and Eating with the Stars follows this calendar with food suggestions to balance mental, emotional and physical functions. Each sign has a variety of carb and no carb days, meat and no meat days, dairy and no dairy days, and coffee and no coffee days and with specific ones for consuming alcohol or not. There are also a variety of suggested veggies, fruits and spices for each sign.

Personal Eating Plan Calendar & Integrative Workbook

Learn more about Eating through the Start by exploring a 30 Day Workbook to begin to integrate foods that are better for the astrological sign influencing the daily calendar.

How to get started

Step #1: Get copy of Guided Daily Eating Plan