
Gravitational pull of our Moon & surrounding Star influences
Eating with the stars is an easy and novel way to integrate an on-going variety of foods to support physical, mental and emotional well-being.
Moon Physical Influences & Alignment with Food
The physical body has a high water content that could be affected similarly to the earth’s tide response to the gravitational pull of the moon. The moon is known to create the high and low tides as it and the earth rotate. It is commonly known that this same gravitational pull has an influence on our nature as well. Eating with the moons daily journey through the star formations aligns their influences with the body’s organs, glands, body parts, emotions, and reactions. Influences astrologers have long identified with the Astrological signs.
Moon Calendar Alignment with Foods
The moon travels through each star constellation for a period of two to three days and Eating with the Stars follows this calendar with food suggestions to balance mental, emotional and physical functions. Each sign has a variety of carb and no carb days, meat and no meat days, dairy and no dairy days, and coffee and no coffee days and with specific ones for consuming alcohol or not. There are also a variety of suggested veggies, fruits and spices for each sign.
Personal Eating Plan Calendar & Integrative Workbook
Learn more about Eating through the Start by exploring a 30 Day Workbook to begin to integrate foods that are better for the astrological sign influencing the daily calendar.
How to get started
Step #1: Get copy of Guided Daily Eating Plan
- 30 day guide
Step #2 – Get started on 3 Part Food Lifestyle Coaching
Part #1: Intro to Guide
- Intro to intentional food focusing & mindfulness
- Explore food & function
Part #2: Food & Lifestyle Coaching
- Empathy Coaching
- Weekly check in for integration & support
- Explore mental stories creating emotional blocks
- Weekly check in for integration & support
Part #3: Accountability Coaching
- Accountability check in for stimulating self-confidence & inner connection
- Choice of daily or weekly

One month Mentored Eating with the Stars Coaching
Eating plan and workbook Intro to intentional food focusing & mindfulness, Empathy Coaching, Weekly check i& Accountability check in.
C$200.00
This program integrates well and deepens the learning experiences in these learning modules:
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Awareness through Communication Programs
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Awareness through Eating Programs
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Awareness through Living Programs
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Awareness through Movement Programs
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Awareness through Space Programs
Awareness Through Food Mentoring Programs Available:
1st Level – Getting Started (Introduction & Pattern)
2nd Level – Getting Intouch (Experiencing & Connection)
3rd Level – Integration (Embodiment)
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