Eating with the Stars


Gravitational pull of our Moon & surrounding Star influences

Eating with the stars is an easy and novel way to integrate an on-going variety of foods to support physical, mental and emotional well-being.

The physical body has a high water content that could be affected similarly to the earth’s tide response to the gravitational pull of the moon.  The moon creates the high and low tide as it and the earth rotate.  Eating through these star formations as the moons journey’s across the sky one may align with the star formation influences astrologers have identified having on ones organs, glands, body parts, emotions, and reactions.

When beginning to explore this guided food pattern following the star formations, keep in mind it is a guide and not a set of rules.  Remember that learning through experience and integration is opposite to educational systems created upon memorization.  The difference is integration of experience has options while mental focus has a limited view of right and wrong, punishment and reward and moral judgements.

As you begin to focus on the food experiences of each astrological sign start to notice any differences in the quality of your physical felt sensations.  The magic connection to integrating change comes when you notice this different quality. Not much is shared about how real change can happen through the integration of focus, action and awareness of the felt experience quality.  The main focus has been on rule based trends based upon a closed system of  should’a and should not’s.  Remember back to when your mom said you couldn’t have something and how it then may have become an obsession.

As you shift your habit from following closed trend ideas to a guided pattern of food varieties following this natural cycle a nurturing connection begins to organically happen.  Instead of eating with an attitude of having too, one makes choices based upon what is in alignment with the journey.  It is a transition from being powerless to being empowered and along the way there is a high likelihood one will discover the connection to the menu item and its influence to actual body parts.

People will state they have a condition and when asked if they have been to the Doctor and been officially diagnosed they will say “no.’ However they are attached to the label and unfortunately what they do not know it that the nourishment value of the foods they have eliminated can have specific nutrients for individual organs, brain functions, nerves, muscles and behaviour.  Replacement food values for those specific body parts and functions have not been considered 9 times out of 10.

Consider exploring the moon journey through the start to break free of old patterns of food thinking in an effortless way and harness the mind into active learning instead of being stuck in closed thinking.

The moon travels through each star constellation for a period of two to three days.   As it travels through these 12 star formations there are food suggestions to balance mental, emotional and physical functions.   Follow Calendar @inside for moon journey through the signs.  Each sign has a variety of carb and no carb days, meat and no meat days, dairy and no dairy days, and coffee and no coffee days.  There are also a variety of suggested veggies, fruits and spices for each sign with specific ones for consuming alcohol or not.

Explore the 12 Zodiac Sign Foods suggestions for your food planning:



Aries Food Items  ← click to read more




Taurus Food Items ← click to read more



Gemini Food Items← click to read more

cancer 2


Cancer food Items  ← click to read more



Leo Food Items  ← click to read more



Virgo Food Items  ← click to read more




Libra Food Items  ← click to read more




Scorpio Food Items  ← click to read more




Sagittarius Food Items  ← click to read more



Capricorn Food Items  ← click to read more



Aquarius Food Items  ← click to read more



Pisces Food Items  ← click to read more

How to get started

Step #1:  Get your Eating for the Chakras guide & calendar

Step #2 Get started on 3 Part Food Lifestyle Coaching  

  • Part #1:  Intro to Guide
    • Intro to intentional food focusing & mindfulness
    • Explore food & function
  • Part #2:  Food & Lifestyle Coaching
    • Empathy Coaching
    • Weekly check in for integration & support
      • Explore mental stories creating  emotional blocks
  • Part #3:  Accountability Coaching
    • Accountability check in for stimulating self-confidence & inner connection
      • Choice of daily or weekly

Sign up  & commit to a healthy eating lifestyle  integration programs that triggers your inner switch to ‘less in more.’

Programs are practical and doable techniques of integration and experience of somatic education and functional integration as presented through the practice of the  Feldenkrais Method, Nonviolent Communication, Subtle Energy & Urban Feng Shui, and Buddhist Mindfulness Meditation.

by Renee Lindstrom

Awareness Through Food Mentoring Programs Available:

 1st Level – Getting Started (Introduction & Pattern)
 2nd Level – Getting Intouch (Experiencing & Connection)
 3rd Level – Integration (Embodiment)

Follow the journey on TwitterInstagram or Facebook

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
Renee Lindstrom Live


Copyright 2014 – 2020 Renee Lindstrom, GCFP