Feeding your Body
Chakra Energy Centers & Food
Diet can nourish and rejuvenate the body Chakra Energy Centers enhancing moods and increasing self-esteem. Each Chakra vibrates at a different frequency and associated with a different aspect of functioning physically, mentally, emotional and spiritually. They are an intricate energy system that communicates with the body via biological systems, such as the endocrine glands and nervous system, to keep it balanced and healthy.
There is Western and Eastern Literature highlighting the connection between each the primary chakras, the endocrine and nervous systems, as well as the organs.
Patricia Mercier, Author of “The Chakra Bible”, wrote about when in the West the concept of how the position of the 7 primary chakras coincides with the locations of nerve plexi, endocrine glands and organs originated.
In the early 20th century, Leadbeater and Alice Bailey both started outlining the connections between the chakras and the biology of the human body.
Colours of Food that nourish the Chakras as follows:
The Crown Chakra
Violet, White, Gold Food Spectrum
- Air – Fasting
Fasting and drinking water recharges this Chakra. When it is balanced it enhances ones strength and power. If ones is defeated this energy center may be under-active, over-active or blocked.
The Brow Chakra
Purple Food Spectrum
- Brain – Boosting Foods
This Chakra benefits from eating food that are deeper blue and purple. Eating lightly recharges this Chakra and calms your energy to transform feelings of frustration and anger into peacefulness. This is the Chakra to focus on when one is unable to forgive.
The Throat Chakra
Blue Food Spectrum
- Breathing – slowing down while you eat
This Chakra helps one to speak honestly and listen with empathy. It supports reducing anxiety and helps to tonify ones kidneys. Lighter blue pigment foods represent this Chakra.
The Heart Chakra
Green Food Spectrum
- Intention – how you are cooking your food
The green foods of the Heart Chakra contain live enzymes, oxygen and chlorophyll. These foods are rejuvenating and help to increase low vital energy levels and reduce stress. If one is experiencing adrenal fatigue this Chakra is one to pay attention to.
The Solar Plexus Chakra
Yellow Food Spectrum
- Digestion – Digestive Aids
The yellow, white and gold foods of the Solar Plexus are mood enhancers for those experiencing depression, are sad or emotional. This Chakra represents joy!
The Sacral Chakra
Orange Food Spectrum
- Warm, Nurturing, & Sensual Foods – Creativity
This Chakra reflects creativity and reflects comfort foods to increase confidence and self-worth. Low on confidence? Telling yourself you are unworthy of love? or doubting your choices? Focus on Mom’s comfort foods like casseroles and soups or warming teas.
The Root Chakra
Red Food Spectrum
- Hot and Spicy
This is the first meal of the day and the most important for stimulating one’s elimination process, boosting one’s energy levels, and body temperature. If you are run down, fatigued, burnt out, lazy or lethargic begin your day with fresh fruits, root veggies and some spicy heat.
How to get started
Step #1: Get your Eating for the Chakras guide & calendar
Step #2 – Get started on 3 Part Food Lifestyle Coaching
Part #1: Intro to Guide
- Intro to intentional food focusing & mindfulness
- Explore food & function
Part #2: Food & Lifestyle Coaching
- Empathy Coaching
- Weekly check in for integration & support
- Explore mental stories creating emotional blocks
- Weekly check in for integration & support
Part #3: Accountability Coaching
- Accountability check in for stimulating self-confidence & inner connection
- Choice of daily or weekly
One month Awareness through Eating Somatic Food Coaching
Eating plan and workbook Intro to intentional food focusing & mindfulness, Empathy Coaching, Weekly check in Accountability check in
Sign up & commit to a healthy eating lifestyle integration programs that triggers your inner switch to ‘less in more.’
Programs are practical and doable techniques of integration and experience of somatic education and functional integration as presented through the practice of the Feldenkrais Method, Nonviolent Communication, Subtle Energy & Urban Feng Shui, and Buddhist Mindfulness Meditation.
This program integrates well and deepens the learning experiences in these learning modules:
Awareness Through Living Mentoring Programs Available:
1st Level – Getting Started (Introduction & Pattern)
2nd Level – Getting Intouch (Experiencing & Connection)
3rd Level – Integration (Embodiment)