Life Area: Celebration
Not acknowledging regret may lead to guilt, blame and shame emotions. If these feelings are left to grow they may nurture resentment leading to depression. This week take time to consider some things that you may have contributed to that you felt regret for afterwards.
Write out a simple observation, notice your present sense feelings and name the current need. Follow up with a request either to follow up with sharing your regret with the parties involved or to have a ritual to signify letting go of it.
Inside Awareness Center for Integrative Somatic Learning 