Food Planning for Monday

Taurus Type Foods

Our holiday on Monday, November 11th falls when the moon is influenced by Taurus.  On Monday and Tuesday and the moon moves through this sign  Avoid rich and heavy foods, and excessive amounts of carbs & meat.

Taurus is associated with the 4th Chakra – Heart

Get your list of Taurus type foods for meal planning

Read more on how to combine 4th Chakra Foods with Taurus

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
 & Renee Lindstrom Live

 

These days in the past week of Canadians have been focused upon remembrance

In addition to remembering our fallen today, I hope citizens will remember the reasons behind why we have fallen citizens.  At the core or ground zero of the conflict there  where differences and  the strategy was to engage in fighting to resolve it.  An example of micro  creating a countries macro experience.

These micro behaviours are still alive in our culture today on a daily basis in our moment to moment experiences.

Is now the time to expand our conscious awareness and do better?


 It all begins with intention.

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
 & Renee Lindstrom Live

 

 

Easy Steps for #2020 Goals

Best time to set #2020 goals is before Tuesdays Full Moon (Nov 12th)

Start with picking up some neighbourhood drop box magazines. Here are some inspiring ones from around Greater Victoria that have the perfect words for upcoming goals; inspired, focus, alive, eat.  Can’t get any better than that!  These are great for goal motivation.   Flip through them for reflections of  the big picture of what you would like to experience next year.

Integrate a vision or dream for 2020 first.   Take time to play with it before breaking it down and defining it into seasonal intentions.

Read more @ Inspired Goal Setting – Big View

Remember to save the holiday spirited pics and words for your  seasonal goals  that begin on the next New Moon to create the quality you want this Christmas.  It all begins with intention.

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
 & Renee Lindstrom Live

Focus of movement on ‘Solar Plexus Chakra’ in Aries Moon

Aries is associated with the 3rd Chakra or Solar Plexus  Chakra.  This chakra represents patience, tolerance, contentment, happiness, wisdom and mental energy.  It is associated with new horizons, intellect, will-power, self-confidence and  fulfillment. Increasing range of motion through cultivating awareness can support increasing these qualities.

Try this simple Feldenkrais Movement Pattern for influencing  increased balance of these qualities.

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
 & Renee Lindstrom Live

Aries Moon Influences

Sign of Aries

Moon in Aries

Life Area Step 3 of Intentional Goal Setting:
  Confidence, Self-Esteem, Empowerment
Best Foods for Moon in Aries← click to read more
Balance Reactive Behaviours in Aries← click to read more
3rd  Chakra Balance with Movement← click to read more
Body Parts: Head, Adrenaline, Sight, Brain, Pineal Gland & Optic Nerve

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by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
Renee Lindstrom Live

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Food Planning for this weekend

Aries Type Foods

Friday, November 8th is influenced by the moon in Aries.  The moon is in Aries on Friday, Saturday & Sunday.  It is recommended you avoid spicy food, meat, salt and alcohol in Aries however lamb and goat falls into this sign.

Aries is associated with the 3rd Chakra – Solar Plexus

Get your list of Aries type foods for meal planning

Combine 3rd Chakra Foods with Aries

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
 & Renee Lindstrom Live

 

Now is a good time to reflect on your goals for the coming year

Labyrinth goal journey

If you haven’t yet, this long weekend is a great time to consider your coming year.  It’s the last few days before Nov’s full moon. 

  • Waiting until Dec’s you are competing with the chaos of Dec’s holiday events.
  • Waiting until the end of the year means you miss the best integration cycle (in sync with nature) for planting your intentions.
Seeds in fall, rest/germination in winter, germination/growth in spring, manifestation in summer

Read more @ Intention into goals

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
 & Renee Lindstrom Live