Category Archives: Coaching

Scorpio Moon Influences

Sign of Scorpio

Moon in Scorpio

Life Area– Step 3 of Intentional Goal Setting:
Transformation, Personal Power
Best Foods for Moon in Scorpio ← click to read more
Balance Behaviour Reactions of Scorpio ← click to read more
3rd Chakra Balance with Movement ← click to read more
Body Parts:  Sexual
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by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
Renee Lindstrom Live

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Six ways to balance emotions & reactive behaviours of Libra

Libra Balance

Libra longs for love and beautiful relationships and as an air element it heralds in the wings of change.  Traits of this cardinal planet are action, self-motivated, insightful and ambitious therefore change can reflect balance.

The needs of this sign are for acceptance, beauty, love, and a partner.

How behaviours of out of balance Libra may manifest

Fear:  Ugliness

Fear Response:  People Pleasing

Common Libra out of balance emotional statements:

  • “What do you think I should do?”
  • “What will people think if I …….?”
  • “You’re not being fair!”
  • “I wouldn’t treat you that way.”
  • “I look (fat, ugly, awful….)!”

In earlier posts three ways of supporting this sign focused upon daily goal setting, foods to support emotional balance and physical movement.

3 additional ways to balance Libra emotions  

#1.  Empathy – Awareness through Listening

  • Self empathy and empathy for others can be as easy as learning to listen effectively (replacing habitual reactive responses)
  • Begin empathy feedback for Libra’s  with, “You think……”

EFFECTIVE LISTENING

#2.  Language of connection – Awareness through Communication

  • Can be as easy as learning to turn separation into moments of connection (stop,right/wrong, blame, shame and critical statements)

COMMUNICATE EFFECTIVELY

#3.  Balance and calm Libra’s environment – Awareness of Space

  • Libra’s  thrive in clean, ordered, stress-free and peaceful environments.

EFFECTIVE ENVIRONMENT


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by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
 & Renee Lindstrom Live

Food Planning with Moon in Libra

Libra Foods

Libra is a social sign that enjoys beauty and like  the heart chakra is associated with balance, peace and love.  Spend more time preparing beautiful  balanced plates or dine where tasted and presentation is the emphasis.  In other words – no fast food!  While the moon is in Libra avoid:  alcohol, meat, dairy, carbonated beverages, yeast Foods, and refined sugar.  

Libra is associated with the 4th Chakra – heart

Get your list of Libra type foods for meal planning

Read more on how to combine 4th Chakra Foods with Libra

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
 & Renee Lindstrom Live

Book a personalized Coaching session for self, work, group or create a retreat 

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Libra influences Moon

Sign of Libra

Moon in Libra

Life Area – Step 3 of Intentional Goal Setting:
Relationships & Social Life
Best Foods for Moon in Libra ← click to read more
Balance Reactive Behaviours of Libra  ← click to read more
Heart Chakra Balance with Movement ← click to read
Body Parts:  Skins, Bladder, Kidneys, Adrenals, Sweat Glands
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by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
Renee Lindstrom Live

Book a personalized Coaching session for self, work, group or create a retreat 

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Today’s Actions in 30 Day Goal Setting Program with Balsamic Moon

Balsamic Moon

Balsamic Moon now until the New Moon on November 26th.  Six days to go before setting intention for next moon cycle

Read more @ Inspired 30 Day Goal Setting #8 – Balsamic Moon

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
 & Renee Lindstrom Live

Book a personalized Coaching session for self, work, group or create a retreat 

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Food Planning in Virgo

Virgo Foods

In Virgo enjoy soups, fruit juices, and avoid rich and heavy foods, and chocolate.  Virgo governs our nervous and digestive system, and metabolism and is associated with healthy foods that are easy to digest.

Virgo is associated with the  5th Chakra – Throat

Get your list of  Virgo type foods for meal planning

Read more on how to combine 5th Chakra Foods with Virgo

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
 & Renee Lindstrom Live

Book a personalized Coaching session for self, work, group or create a retreat 

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Virgo influences Moon

Sign of Virgo

Moon in Virgo

Life Area– Step 3 of Intentional Goal Setting:
Health , Meaning & Contribution
Best Foods for Moon in Virgo← click to read more
Balance Reactive Behaviours of Virgo← click to read more
 5th  Chakra Balance with Movement← click to read more
Body Parts:  Digestive, Elimination & Metabolism
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by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
Renee Lindstrom Live

Book a personalized Coaching session for self, work, group or create a retreat 

Calendar

Goals, Food, Movement & Life Style Updates

Follow the Journey on TwitterInstagram or Facebook