Category Archives: Coaching

Sign of Capricorn

The needs of Capricorn are for a successful career, balance in areas of home and work,  and freedom from being so serious and responsible.

How behaviours of out of balance Capricorn may manifest

Fear:  Failure

Fear Response:  Taking on too much responsibility

Common Capricorn out of balance emotional statements:

• “It’s my way.”
• “You have to work hard to achieve.”
• “You’re making it hard.”
• You’re a failure.”
• “You/I have no credentials.”

In earlier posts three ways of supporting this sign focused upon daily goal setting, foods to support emotional balance and physical movement.

3 additional ways to balance Capricorn emotions  

#1.  Empathy – Awareness through Listening

• Self empathy and empathy for others can be as easy as learning to listen effectively (replacing habitual reactive responses)
• Begin empathy feedback for Capricorn with “I hear……..you say, “….”

EFFECTIVE LISTENING

#2.  Language of connection – Awareness through Communication

• Can be as easy as learning to turn separation into moments of connection (stop,right/wrong, blame, shame and critical statements)

COMMUNICATE EFFECTIVELY

#3.  Balance and calm Capricorn  environment – Awareness of Space

Capricorns do best in organized and structured environments.  The materials best suited for this sign reflect earth tones, textures and qualities.  For example; wood, steel, stone and pottery.

EFFECTIVE ENVIRONMENT

Book a personalized Coaching session for self, work, group or create a retreat – 250-361-7508

Calendar

Goals, Food, Movement & Life Style Updates

Follow the Journey on Twitter, Instagram or Facebook

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog

 & Renee Lindstrom Live