Category Archives: Goals

Inspired Goal Setting: #3 – 1st Quarter Moon Phase Goals

Aligning your goals with the First Quarter Moon:

first quarter moon

1st Quarter Moon – Photo courtesy of Nasa

Action:

  • Challenges, Decisions, Actions

The first quarter moon is a time of action to decide how to go ahead to manifest one’s goals.


Inspired Goal Setting follows the Moon’s path as a reference to create harmony and ease with references on how to apply to one’s calendar of monthly and daily goals.  It supports making one’s goals more doable and more achievable!

This program considers importance of  waning and waxing moon cycles!  

What is being said about Inspired Goal Setting Workbooks:

Thank you for this gift, Renee
I can imagine ways to use it to help me stay focused on my healing.  There are so many parts to it (exercise, foods and supplements, braces, and other supports, mental attitude, etc) that I find it hard to remember it all every day.  I think your method will really help. Judy

I’ve REALLY enjoyed working with this tool so far!  I am using it to set “goals” for my own self. B

I have enjoyed the small piece of sharp focus.  B


The Next Steps to making and keeping your goals are:

  1. Commit to Daily Personal Actions
  2. Mentored Coaching

by Renee Lindstrom

How to get started

Awareness Through Living Mentoring Programs Available:

 1st Level – Getting Started (Introduction & Pattern)
 2nd Level – Getting Intouch (Experiencing & Connection)
 3rd Level – Integration (Embodiment)

by Renee Lindstrom, GCFP @ Inside Awareness
Copyright 2014 – 2024 Renee Lindstrom, GCFP

Inspired Goal Setting: #2 – Crescent Moon Phase Goals

Aligning your goals with the Crescent Moon:

waxing crescent moon

Waxing Crescent Moon – Photo Courtesy of Nasa

Action:

  • Intentions, Hopes & Wishes

A crescent moon is the best time to commit to one’s  intentions, hopes, and wishes for the Lunar Month.  This is the time  to write your goals on paper or to begin a journal!


Inspired Goal Setting follows the Moon’s path as a reference to create harmony and ease with references on how to apply to one’s calendar of monthly and daily goals.  It supports making one’s goals more doable and more achievable!

This program considers importance of  waning and waxing moon cycles!  

What is being said about Inspired Goal Setting Workbooks:

Thank you for this gift, Renee
I can imagine ways to use it to help me stay focused on my healing.  There are so many parts to it (exercise, foods and supplements, braces, and other supports, mental attitude, etc) that I find it hard to remember it all every day.  I think your method will really help. Judy

I’ve REALLY enjoyed working with this tool so far!  I am using it to set “goals” for my own self. B

I have enjoyed the small piece of sharp focus.  B


The Next Steps to making and keeping your goals are:

  1. Commit to Daily Personal Actions
  2. Mentored Coaching

Follow the Journey on TwitterInstagram or Facebook


Book a personalized Coaching session for self, work, group or create a retreat
250-361-7508


by Renee Lindstrom

How to get started

Awareness Through Living Mentoring Programs Available:

 1st Level – Getting Started (Introduction & Pattern)
 2nd Level – Getting Intouch (Experiencing & Connection)
 3rd Level – Integration (Embodiment)

by Renee Lindstrom, GCFP @ Inside Awareness
Copyright 2014 – 2024 Renee Lindstrom, GCFP

Inspired Goal Setting: #1. New Moon Goals

Start of Lunar Month

New Moon – Photo Courtesy of Nasa

Aligning your goals with the New Moon:

  • New Beginning, Fresh Start , Blank Canvas

When the moon is not visible it is called a new moon.  This is the best time to collect your thoughts and take a pause to check in and reflect upon your dreams.  These are the seeds for a fresh start and a new beginning.

Inspired Goal Setting follows the Moon’s path as a reference to create harmony and ease with references on how to apply to one’s calendar of monthly and daily goals.  It supports making one’s goals more doable and more achievable!

This program considers importance of  waning and waxing moon cycles!  

What is being said about Inspired Goal Setting Workbooks:

Thank you for this gift, Renee
I can imagine ways to use it to help me stay focused on my healing.  There are so many parts to it (exercise, foods and supplements, braces, and other supports, mental attitude, etc) that I find it hard to remember it all every day.  I think your method will really help. Judy

I’ve REALLY enjoyed working with this tool so far!  I am using it to set “goals” for my own self. B

I have enjoyed the small piece of sharp focus.  B


The Next Steps to making and keeping your goals are:

  1. Commit to Daily Personal Actions
  2. Mentored Coaching

Follow the Journey on TwitterInstagram or Facebook


Book a personalized Coaching session for self, work, group or create a retreat
250-361-7508


by Renee Lindstrom

How to get started

Awareness Through Living Mentoring Programs Available:

 1st Level – Getting Started (Introduction & Pattern)
 2nd Level – Getting Intouch (Experiencing & Connection)
 3rd Level – Integration (Embodiment)

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
Renee Lindstrom Live
Copyright 2014 – 2024 Renee Lindstrom, GCFP

‘Goals are like stairs and can be objective platforms of influence, What’s influencing you?

2016-03-26 10.02.43

Your experience is what you focus on.  Have you chosen wisely?


Explore unique ways of slowing down to check in and notice where your focus of attention is.  
This mindfulness of inner alignment can enhance your life experiences.
Techniques:  Intentional Actions with Goal Setting, InTouch Relationships & Communication, Awareness Through Movement with Feldenkrais® Method
Read more on upcoming workshops 
Connect to book a personal movement, coaching or consulting session!

 Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Value-Based Communication & Empathy Coach since 2004, Art of Placement  since 2000, Founder of Greater Victoria Peace & Intercultural Celebrations since 2010 & Greater Victoria Labyrinths since 2012, #yyj Peace Week Calendar Founder – 2014 & 201

 

Goal setting in 8 easy steps!

Empower your goals by aligning them with the moon 

In Inspired Goal Setting Workbook, we suggest that goals offer a focus to achieve something that is meaningful. Acting on a goal creates a boundaries simply from the need to meet them.  For example,  if  one has a goal  to save money to purchase s major item, it would be easier to refrain from buying the dress shoes that may tempt you.  Voicing your goals makes them real and meeting them personally rewarding.  The celebration of meeting them builds inner confidence   It is an empowering experience!  

Using these 8 steps encourages ones to slow down and become more mindful of the process of setting goals.  These 8 steps are designed after the 8 phases of the moon’s orbit that includes the growing (waxing moon)  and declining (waning moon) cycles.  

The moon is known to influence on our creativity, imagination and ability to attract other people. It affects our moods and can support our daily activities.  The  phases of the moon’s cycle offer a guide to follow and with this support, one can create  a unique and personal goal almanac.  One that aligns with nature and the cosmos.

From Inspired Goal Setting Workbook goals in 8 steps 3*

Start creating your goals to increase your confidence and to move forward with more conscious awareness.  The are no unseen forces that have power over your experiences.  You create your reality whether consciously or unconsciously. Every action is a choice, even non-action is a choice and life changing.

  • Connect to find out more about how to get support learning how to set concrete and doable goals.  Turn you goal setting challenge into an easy habit!

Inspired Goal Setting Workbook – written by Renee Lindstrom, GCFP

It all starts at your front door!

 

Here is Day 1 of 31 Days to Success in keeping your goals.  More emphasis is now starting to emerge that the key to success is your environment.  This is an old cultural wisdom we are starting to wake up to.   Read more on ‘Achieving your Goals’

Workbook

Achieving your Goals - day 1

Setting intentions for next year! Include the planet…….

big view goals

Plan for success now!    Explore Inside programs & workshops 

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Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Communication,  Empathy,  Values Coach since 2004, Art of Placement  since 2000, Labyrinths of Victoria since 2012, #yyj Peace Week Grassroots Calendar Founder, Vice-Chair of World Children’s Summit on Peace & Nature in 2015

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