Announcing The Lotus Flower Summer Embodiment Journal

Now Available on Amazon

Companion Activity:

Lotus Flower Embodiment Action Cards

Awareness. Intention. Alignment. Growth.

A mindful journal to plan, reflect, and align with your highest self. The Lotus Flower Summer Weekly Embodiment Actions Journal is designed to support this journey.

Like the lotus flower, growth often emerges through challenge. Each page of this journal is an invitation to slow down, notice what matters, and take intentional steps toward the life you wish to create.

Inside these pages, you will find space to:

Set meaningful intentions
Track habits and progress
Reflect on emotions and experiences
Practice gratitude
Strengthen self-awareness
Align your actions with your values

This journal has been created through 26 years of experience integrating somatic awareness as support for understanding and increasing clarity in behaviour through movement, communication and listening. The cognitive behaviour and somatic behaviours are intertwined and this author practitioner and mentor has recognized a lack of balance and understanding between the two. Mainstream guided pattern focus in education has mainly been on cognitive function and not on somatic experience. Therefore, the somatic reactions can be out of control without the skills to keep impulse control in check. This is demonstrated through a lack of body connections to how the skeleton functions at the core patterns and in the inner processing of information due to limited filters of understanding. The guided patterns in this journal support the integration of balancing the interrelationships between the body and mind responses.

Below you will find two more somatic oriented activates that engage the mind through guided patterns. One is meditation and the other through sound.

Connect to learn more about Lotus Flower Embodiment Learning Series that integrates functional movement and mindfulness for converting out of balance reactions into conscious responses.