Learning Tools – Group Listening Exercise using movement

by Renee Lindstrom, GCFP @ Inside Awareness

Integration of Body, Mind & Spatial Awareness

Connection through movement can be a way to explore listening.  Here is an exercise that can be enjoyed by two or more people.  It is an exercise that can introduce mindfulness and increase somatic awareness.

PFD Download – InTouch Deep Listening Exercise – Listening through the senses:  leading and following

Connect to find out more about group leadership programs

Empathy from cultivating awareness from the inside out

The intent of this article is in the context of how  communication and movement can support the decrease of anxiety, stress & fear.

• Communication:  values & empathy integration in communication for transforming disconnection into connection
• Movement: calming one’s nervous system.
• Outside Influences:  increasing levels of tolerance

Compatible posts of interest:

• InTouch on ‘Empathy and our Brain‘ 
• InTouch on the Brain – ‘Reactions to Stress’
• Experiencing Presence through Left Brain, Right Brain Movement Awareness

Find out more on how integrating the arts of movement, communication and space compliment your experience and encompasses a holistic approach to wellness.

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Renee Lindstrom, GCFP,