Learning Tools – Group Listening Exercise using movement

by Renee Lindstrom, GCFP @ Inside Awareness, Living in Natures Love Blog & Renee Lindstrom Live

Integration of Body, Mind & Spatial Awareness

Connection through movement can be a way to explore listening.  Here is an exercise that can be enjoyed by two or more people.  It is an exercise that can introduce mindfulness and increase somatic awareness.

PFD Download – InTouch Exercise – Listening together, leading and following

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Empathy from cultivating awareness from the inside out

The intent of this article is in the context of how  communication and movement can support the decrease of anxiety, stress & fear.

• InTouch Communication:  Values & Empathy integration in communication for transforming disconnection into connection
• Feldenkrais Movement: calming one’s nervous system.

Natural World Empathy Support 

• Natures Love plant essences blended by Renee: support body, and minds feelings that block emotions and self-confidence

Learn more

• Eating Coloured Foods:  Metal, Emotional and Physical Support

Learn more

• InTouch on ‘Empathy and our Brain‘ 
• InTouch on the Brain – ‘Reactions to Stress’
• Experiencing Presence through Left Brain, Right Brain Movement Awareness

Find out more on how integrating the arts of movement, communication and space compliment your experience and encompasses a holistic approach to wellness.

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Renee Lindstrom, GCFP,