Tag Archives: Food

2026 innovative & heathy lifestyles Newsletter

Innovation

Here are some considerations for innovative and healthy choices if you long for ease in the natural flow through all nine lifestyle areas as we collectively shift into 2026. The interplay of life areas that Inside Awareness topics focus on are education, career, community, past, health, future, wealth, fame and relationships. Each of these life areas can be explored separately or combined with other life areas for advanced learning that increases clarity and wellness. An example is the Relationships life area and the Health life area. The topics in the Health Life area include communication, food awareness and functional movement. These topics would enhance relationships. Especially learning a language that enhances empathy and compassion. The nature of the topics that focus on learning through the somatic experience creates ease through their integration. This integration leads to clarity and attainment that is balanced throughout the nine life areas.

The topics have a focus on cultivating awareness through the somatic felt senses. It is an interesting shift of inner behaviour for many who have had universally dominant socially conditioned behavioural training where one size fits all, and that has eliminated the inner connections to unique individual sensory responses. Instead of cultivating conscious awareness and guidance on how to process somatically, the scientific approach emerged with a pattern of consciously dumbing down the somatic experience through evaluative expression and definition. The mainstream has not caught up to the shift in science, where society is not being trained in how to process the somatic felt senses and lead with them This leaves a large segment of society in the dark and vulnerable.

An example of a life area with topics that can be an individual focus of attention, or combined with others, is the health life area. These include:

  • somatic functional movement integration of the inner physical, emotional, mental and conscious awareness processes
  • foods for eating plans to increase brain and gut function
  • somatic communication patterns for developing healthy inner and outer vocabulary skills

Rather than gatekeeping, the founder of Inside Awareness Center for Integrative Somatic Learning shares patterns of learning that are organic and natural at birth. Patterns that everyone is entitled to relearn without jumping through hoops, or the labels model holders give them as gatekeepers to retain ownership over them. Luckily, one living non-gatekeeper was a model who didn’t hold the pattern of learning hostage as gatekeepers do. This was Dr. Marshall Rosenberg, the author and founder of Nonviolent Communication. He didn’t present as a gatekeeper. Another non-gatekeeper from history is Siddhartha Gautama. We all know him as the Buddha. He is a man who attained enlightenment through a pattern of self-introspection and learning through his experience. Did he give himself this title? He did become a teacher as others recognized a quality that they wanted to mimic in their experiences. Did he gatekeep? The same with Jesus. Did he give himself a title? He also demonstrated qualities others wanted to mimic. Did he gatekeep his experiences? Humanity learns through mimicking. Who introduced gatekeeping to higher knowledge?

The founder of the Inside Awareness Center for Integrative Somatic Learning is a somatic empath. A growing awareness emerged through self-focused learning to better understand the qualities of a somatic empath. This growing awareness was a realization that this natural learning state was being held hostage through the isolation and categorization upheld by gatekeepers. A separation of a natural experience was being presented in a way that was creating division and separation.  

The focus of Inside Awareness Center for Integrative Somatic Learning is on practical applications for living a creative lifestyle that incorporates early learning patterns into the dominant analytical focus to balance it out and create understanding in current behaviours that is dragging society down. Society is being dragged down by a gap in conscious awareness that is limiting mental, emotional and physical intelligence.


Knew News

Inside Awareness Center has joined with four new affiliate partnerships. Read more on these affiliates that have joined Richters Herbs as an affiliate partner. These are:

  • Richters Herbs
  • Energy Muse
  • Crystal Herbs
  • Wishgarden Herbs
  • Grooni Earthing

Look to the right upper side columns to view their specialty products from essences, tinctures, seeds, plants, dried herbs, crystals and frequency generators. Each picture is a link to the individual retailer. Be sure to check them out.


Learn more about 2026 for setting intentional goals

2026

Check out Inside Awareness fundraising Fire and Water goal-setting program to support

Somatic Educational Legacy Program


Intro to Evolution of the Nine Life Area Integrative Lifestyle Programming Menu at Inside Awareness

Check out some of the articles in the nine life areas that is the focus of learning here at the Inside Awareness center below. For ease in understanding the different life areas, these web pages are articles and information on this featured program. Each one can be an individual focus or, as mentioned previously, combined with others for increased connection to the interactive nature of these nine life areas.

New articles in each of the 9 life areas:

1. Knowledge

Divine Feminine

Western Integrated Feng Shui


2. Career


3. Community


4. Past


5. Health

Integrated Lifestyle Health Topics

Communication – Somatic Dialogue & Effective Listening


Eating & Food Integration for Function

Movement – Feldenkrais


6. Future

Children

Goals

Travel


7. Wealth


8. Fame


9. Relationships


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Feldenkrais® Practitioner since 2007, Communication & Empathy Coach since 2004, Art of Placement since 2001

Energy Muse Silent Frequency Generator @ 174 Hertz that has shown it’s value during a trial test period on sale for Black Friday

Learn more about this Frequency Generator set to the Earth’s vibration I recently shared at the Awareness through Nature web pages. These web pages support the Integrative Nature Programs of the Inside Awareness Center for Integrative Somatic Learning. This is it located on my desk while I am working.

Here is the first article and audio video announcing this frequency generator

This second video is about receiving the generator and playing with it in person

Black Friday Sale at Energy Muse on Friday, Nov 28, ’26

$45.00 Off

This third article announces a Black Friday Sale at Energy Muse on Friday, Nov 28, ’26.

I sought out a good online supplier and retailer of Crystal products. When I found Energy Muse online, I enjoyed to learn they share a similar viewpoint on the crystal values and their benefits through lifestyle placements. I became an affiliate marketer of their online store.

Crystal Catelogue at Energy Muse

I have actively engaged with Crystals since the mid-nineties and had the opportunity to meet some of the original crystal wholesalers that supplied the province I live in. It’s a beautiful memory of a rewarding and beneficial journey integrating crystals into daily life. As a somatic empath, I can only describe the connection as mutual friendships. Imagine engaging with them from a heartfelt loving kindness, while around the globe, they are not valued as anything except as a strategy to get ahead financially. Even the people living around the mines are losing resources and benefits as the resources are stripped away. It’s a mutual interaction for the crystals on my desk that you witness. As I love one crystal, there is no boundary. I believe it goes out to all on the planet.

I hope you will check out the silent frequency generators and crystal selections at Energy Muse. They would make great gifts for the holiday season!

I have also shared Crystals I used on my store page with links to Amazon learn more at this link – Renee’s personal crystal suggestions. –

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Feldenkrais® Practitioner since 2007, Communication & Empathy Coach since 2004, Art of Placement since 2001

Setting Intentions up for Success!

Quote

Today’s Aquarius Food Suggestions

aquarius

Sign of Aquarius

Today may be a no meat day for me! Luckily I start the day off with fresh celery juice and ginger followed later with fruit smoothie with an orange for Vit C. Thankful fermented sauerkraut is ready – occasion to eat it later. Possibly a lighter food plan for today.

Read more via Aquarius Food Suggestions

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
 & Renee Lindstrom Live

 

This weeks consideration is a value for basic survival:

getting InTouch - Value - Food

What is your relationship with food?  Reflect on how you personally feel about your diet.  Consider if you find the textures, colors and tastes pleasurable to your senses.  If not, what might the cause be?   Reflect upon whether you may be taking food for granted or if you have a deep appreciation for food.

It is only when we have an inner appreciation for our food that we will connect to giving from the heart to others with less than ourselves without guilt, shame or resentment.   Renee, June ’14
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©by Renee Lindstrom, GCFP, May, 2014
Feldenkrais® Practitioner since 2007, Communication & Empathy Coach since 2004, Art of Placement since 2000

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Body Balance – Re-introducing Food

When someone has stopped eating a balanced diet due to health, pain, depression and simply not having the energy, the hardest thing to consider is starting to eat again.  The thought is too much effort.  It is overwhelming and a challenge.  One may feel resistance, doubt and frustration.  If  there is any residual effects of pain, sickness and struggle,  food and diet may be the last thing on the priority list.

Our body naturally goes into survival without a balanced intake of food and  it will increase anxiety, fear, depression, impatience, frustration and anger.  It will  distort critical judgement and slow understanding, clarity and perception.  This will distort perception and encourage painful behaviors.  Here are some steps to consider for making it easier:

Steps for reintroducing food for ease and support

  • Step – get InTouch with a familiar diet

Throw out  rules and diet concepts.  Remember back to the foods enjoyed in the past.  Connect to the diet that is familiar (when growing up). Have conversation with a support team about the meals and foods enjoyed in the past.  

*Remember this can be tweaked.  Be patient.

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  • Step – get Support: plan for a complete structure

Find support to make a simple plan.  Those in the supporting remember to focus on how to do it versus what to do.  It is the how that is overwhelming! Post pictures of portion sizes of where to start.  The first area to consider is protein intake.  A healthy balance to begin is 20 grams of protein per meal with veggies, fruit and smaller portions of carbs.  This is what 20 grams of protein would look like.

20 grams of protein

 

  • Step #3 – get a Meal Plan together

Get support to write out a one week plan of meals and snacks.  The chart would include: breakfast, lunch and dinner with some snack ideas.  Post this in a convenient place.

Example ~ Created for a Senior who stopped eating due to two years of prepared unfamiliar food that was disliked.

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  • Step #4 – Shopping List

Create an adaptable shopping list made up that only requires check marks beside the items for the weeks shopping needs.

Shopping list

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©by Renee Lindstrom, GCFP, May, 2014
Feldenkrais® Practitioner since 2007, Communication & Empathy Coach since 2004, Art of Placement since 2000
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Integrating the value of Food

Life Area:  Survival

 Imagine a time when you  could not eat for an extended period of time.  Sense the quality of feelings that come up for you.  As you experience these feeling, consider how you would feed yourself if you didn’t have any resources.  World hunger is considered violence.  Take a moment and consider your level of patience and ability of being present when you are hungry.