“…self-knowledge through awareness is the goal of reeducation. As we become aware of what we are doing in fact, and not what we say or think we are doing, the way to improvement is wide open to us.”
Moshe Feldenkrais
Multiple Sclerosis
Feldenkrais® Method Research
In one study, steadiness and comfort with daily movements, self-esteem and overall quality of life improved in patients with Multiple Sclerosis who used Feldenkrais bodywork and/or participated in Awareness Through Movement sessions.
In another study, a group of patients with Multiple Sclerosis participated in an Awareness Through Movement group. The results demonstrated significantly improved mCTSIB scores and improved balance confidence compared to controls. There was a marked improvement in all other measures in the Awareness Through Movement group compared to controls. Results: This type of motor learning intervention can be effective in improving a variety of physical and psychological parameters related to balance and postural control in patients with MS.
Bost, H., Burges, S., Russell, R., Ruttinger, H. and Schlafke, U. Feldstudie zur wiiksamkeit der Feldenkrais-Method bei MS – Betroffenen. Deutche Multiple Sklerose Gesellschaft. Saarbrucken, German, 1994.
Stephens, J., DuShuttle, D., Hatcher, C., Shmunes, J., Slaninka, C. Use of Awareness Through Movement improves balance and balance confidence in people with multiple sclerosis: a randomized controlled study. Neurology Report 25(2):39-49, 2001.
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Feldenkrais®, Feldenkrais Method®, Functional Integration®, and Awareness Through Movement®, are Servicemarks of The Feldenkrais Guild®
Injury
Feldenkrais® Method Research
Feldenkrais Awareness Through Movement and Functional Integration® lessons have been shown to help patients avoid developing protective, maladaptive patterns to an injury. In other words, Feldenkrais lessons can be instrumental in helping patients form beneficial and adaptive patterns during recovery integrating total body movement into the recovery process.
Chinn, J., Trujillo, D., Kegerreis, S., Worrell, T. Effect of a Feldenkrais® Intervention on Symptomatic Subjects Performing a Functional Reach. Isokinetics and Exercise Science. 1994, 4(4): 131-136.
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Feldenkrais®, Feldenkrais Method®, Functional Integration®, and Awareness Through Movement®, are Servicemarks of The Feldenkrais Guild®
Science Digest on Feldenkrais
“The Feldenkrais Method has had remarkable success in a wide range of complaints ranging from the debilitating to the merely nagging.”
– Science Digest
Posted in Quotes
Tagged B.C., Benefits of Feldenkrais, Feldenkrias, Greater Victoria, Movement, Quotes, Science Digest
Parkinson’s
Feldenkrais® Method Research
This study demonstrates that the disabilities of Parkinson’s Disease can be lessened with early Feldenkrais intervention as gains are made in musculoskeletal flexibility, alignment and functional movement. Early intervention is important and can delay the need for pharmacological intervention, which, because of long-term use, is associated with potentially unwanted and toxic side effects. The study illustrates improvements in balance, gait, and functional movement made by an individual who was not yet receiving medication for Parkinson’s disease. A second case study illustrates improvements of balance gait and functional movement made by an individual who was already receiving medication for the disease. These case studies illustrate the dramatic improvements that Feldenkraisintervention can achieve in the patient with Parkinson’s disease.
Shenkman, M., Donovan, J., Tsubota, J., Kluss, M., Stebbins, P., Butler, R. Management of Individuals with Parkinson’s Disease: Rationale and Case Studies. Physical Therapy 69: 944-955, 1989.
Wendell, L. L. Some effects of the Feldenkrais Method on Parkinson’s symptoms and function. Unpublished case study by L. L. Wendell client and Marilyn Johnson, Feldenkrais Practitioner. June 2000.
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Feldenkrais®, Feldenkrais Method®, Functional Integration®, and Awareness Through Movement®, are Servicemarks of The Feldenkrais Guild®
Posted in Uncategorized
Tagged Feldenkrais® Method Research, Fitness, Greater Victoria, Parkinson's, Victoria Feldenkrais
Moshe on life…..
“Without movement life is unthinkable.”
Moshe Feldenkrais
Values in a Contemporary Culture
A focus here at Inside has been on values (universal needs). This has included systems of integrating and learning development.
Here is an article crosses that was delivered at United Nations World Summit on Sustainable Development. It confirms my personal belief that values will shift a culture! The article – Values in the Contemporary World, by Nancy Roof, Ph.D. Nancy is the founder of the award-winning Kosmos Journal: The Journal for World Citizens and Planetary Civilization, based on evolving interior development and cultural values as they impact globalization
Here is a paragraph from the article:
In times of integration we hear little about values. But our world is in the process of profound change. Societal disintegration and global integration are happening simultaneously. Managing these changes requires a new global vision of global interdependence, cultural diversity, and participatory decision-making. We must identify practical values that will work in the contemporary world, and provide the foundation for a better, kinder world.
For the Full Article Read Values PDF – Values in the Contemporary World, by Nancy Roof.
Posted in Uncategorized
Tagged Culture, getting InTouch, Inside Awareness, Universal needs, Value Practice, Values
