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Inside Awareness LIfestyle Articles from somatic perspective by topic, Knowledge, Career, Community, Past, Health, Future, Wealth, Fame and Relationships Continue reading

‘New News’ for Inside Awareness Center for Somatic Learning

New Web Pages to support learning opportunities @ Inside Awareness Center for Somatic Integrative Learning – http://www.insideawareness.com

  • By Renee Lindstrom, GCFP
  1. Renee Lindstrom
  2. Cultivating Life with Goals
  3. Culture of Values
  4. Awareness through Feldenkrais
  5. Awareness through Eating
  6. Awareness through Feng Shui
  7. Awareness through Life
  8. Awareness through Communication (coming soon)

Last fall I began breaking down the learning components into easy pages to simplify and create ease in understanding what I offer under the individual life area focus of Feng Shui. This Feng Shui Map is a formula I use as a pattern as an easy somatic learning system to enable a mindfulness approach to settle the busy analytical nature that can be a constraint to shifting old habits in physical, mental and emotional responses.

The individual approaches range from logical concrete practical applications for personal skill development to exploring higher self-actualization patterns.

The practical functional international learning methods are Awareness through Feldenkrais, Culture of Values, Awareness through Communication, Awareness through Feng Shui, Value-Focused Business Culture, Cultivating Life with Goals and Awareness through Eating.

The web pages for higher self-actualization is Awareness through Life.

These learning opportunities reflect a lifestyle experience, however, breaking them down into these areas increases the potential to transform habits into expanding awareness for improving peace, harmony and abundance.

Please check out the topic that speak to you and remember to like and subscribe to get access to the latest information.

New News coming…..

I will be introducing a pattern of processing dialogue that may just be the key to cutting through conflict more easily in 2025. Using it these past years has proven to be like an exacto knife cutting through the resistance as it creates logic that is currently missing in our behaviour conditioning.

I will also be introducing clarity on a spontaneous behavioural response that is habitual that isn’t in the mainstream conversation yet. It has proven to be a game changer in posture awareness.

Stay tuned for these important topics.


In the fall I published some books on Amazon to support goal setting and value integration. They are:

Early Childhood Culture of Values Education

Available on Amazon

Adult Education

Available on Amazon

I have begun to share shorts on YouTube and TikTok that are fun and informative so if you have an account be sure to follow @

ย LinkedIn,ย Instagram,ย TikTok,ย Xย orย Pinterest

I have individual Facebook Pages for the Topics that align with the above Ebepages. They have links on those individual web pages.

One Facebook Page I am devoting to the Divine Feminine may be interesting for some. This page will focus on topics of higher vibration aspects of femininity that include the balance of feminine and masculine energies that influence each person from a Divine Feminine Perspective.


Upcoming One-Day Feldenkrais Workshop

TMJ – Jaw Release

Saturday, February 15 2025 1:30 pm – 3:30 pm

Monterey Rec Center – Register @ 250-370-7300


Up Coming Feldenkrais Awareness through Movement

Please subscribe for future news events

Guided Movement shorts inspired by Feldenkrais for the office!

Innovative Educational Lifestyle Patterns

Trying Buckwheat Flour for Gluten Free Bread

Awareness through Behaviour: Objectification

Relationship, Health & Wellbeing, Community, Fame, Wealth & Abundance

I wrote a blog post with the following paragraph that I want to highlight and bring attention to. It is in an article on aging. Through the experience of working with an age range focused on the interconnectedness of mental, emotional and physical behaviours with the intent to increase functions this topic plays out in oneโ€™s abilities for tolerance and flexibility. When people age it is presented in oneโ€™s appearance to those who have a trained eye. Whether the victim or perpetrator,  objectification in one’s history is identifiable in functional responses observable through touch, sight and sound.  (felt-sense, visually, or words spoken)

Here it is:

Anyone who attacks another person through words and actions, in the light or the dark, lacks self-esteem, self-confidence, skill sets, maturity and finesse. Their life may be a pursuit of trying to fill the void of loneliness, love and self-love, connection and self-connection, beauty and inner beauty, peace and inner peace, confidence from within that is courageous and outwardly to take right action and more. This imbalance that creates a void has the potential pattern for acquiring things, people, status and lustful deceit to manipulate. It lacks the inner sense of abundance. I witness a lack of connection to the value and quality they place in their acquisitions in these circumstances. There is a disconnect and this is the point that corruption can enter.

This perspective is included in the focus on patterns guided through integrative studies in learning groups and sessions. it will be a topic featured more in-depth through the mentoring programs @ Inside Awareness and in conversations and articles. Subscribe to stay InTouch and connect to new material and opportunities, or follow Renee on social media. Hit like if you enjoy content.

Follow onย Facebook,ย LinkedIn,ย Instagram,ย TikTok, ย Xย orย Pinterest

To read more on the article I reference go to Awareness through Aging: from the inside out

Copyright 2014 โ€“ 2024 Renee Lindstrom, GCFP
Feldenkraisยฎ, Feldenkrais Methodยฎ, Awareness Through Movementยฎ, Functional Integrationยฎ, are registered service marks of the Feldenkrais Guildยฎ of North America. Feldenkrais Methodยฎ

The duality of how a group of people present themselves in the community & the reality of how people perceive them

Fame & Recognition, Relationships, Community, Learning & Knowledge, Past, Health & Wellness, Abundance & Wealth, Careers, Future

I wrote a blog post with the following paragraphs that I want to highlight and bring attention to. It is in an article on aging. Through the experience of working with an age range focused on the interconnectedness of mental, emotional and physical behaviours with the intent to increase functions this topic plays out in one’s abilities for tolerance and flexibility. When people age it is presented in one’s appearance to those who have a trained eye.

Here goes:

What makes a common person an authority I wonder.  It demonstrated their limited worldview and yet these people would normally consider themselves fair-minded, non-judgemental, non-racist, โ€‹and societal leaders in the community through their careers and interests. These outbursts on someone elseโ€™s character due to the comparisons destroyed the self-image they were portraying in their communities.

This is an experience โ€‹I have in real-time with real interactions in a state of being conscious of it while it is actively being enacted out. I can choose to disengage fully and pull energy back or engage on some level of connection between theโ€‹sโ€‹e โ€‹stages in states of aloofness or full-on engagement. As a healer, teacher, coach and mentor I have learned to become selective in whom I engage with and the effort I put in. It has become an inner sensing of whether the interactive experience will be life-enriching or life-draining.  My objective is to cultivate awareness and learning opportunities so I usually choose to move away from life-draining conditions when there is no opening for change. When there is an openness for change the effort is stimulating and enhances life, however, when thereโ€™s a lack of openness based upon corrupt and hidden views and actions the effort carries a struggle that creates diseased thinking, emotions, bodies and spirituality (cults).

As a somatic and empathic practitioner, teacher, coach and mentor some patterns have shown themselves over 25 years that are relevant to include in the cultural soup for consideration and future development. These have my unique perspective as they mirror the dominant somatic, empathic heart-centered filter I have for interpreting incoming information of environmental stimuli.  

This perspective has been a focus of attention in the integrative studies in learning groups and sessions. It is a topic that will be featured more in-depth through the mentoring programs @ Inside Awareness and in conversations and articles. Subscribe to stay InTouch and connect to new material and opportunities, or follow Renee on social media. Hit like if you enjoy content.

Follow on Facebook, LinkedInInstagram, TikTok, X or Pinterest

To read more on the article I reference go to Awareness through Aging: from the inside out

Copyright 2014 โ€“ 2024 Renee Lindstrom, GCFP
Feldenkraisยฎ, Feldenkrais Methodยฎ, Awareness Through Movementยฎ, and Functional Integrationยฎ,ย are registered service marks of theย Feldenkrais Guildยฎ of North America. Feldenkrais Methodยฎ