Triangulation in Situationships

Triangulation never works out. It fractures relationships and situationships. Yet our learned dialogue patterns in the West are founded upon creating this very pattern. With young children and empathy coaching students I tried to have the two parties engage with each other rather than give advise when solicited for it. When someone comes to you for advise you become a third sider as it is not your situation. Therefore if you share your opinion or perspective you are interfering instead of holding the space for the advice seeker to find their own connection to resolving it. If I gave my opinion or perspective as the 3rd sider, I would be influencing an outcome, not mine to influence.

Learning and integrating Marshall Rosenberg’s dialogue pattern was like the universe took a breath and let go of all this tension surrounding me. This pattern supports others in a way too that reduces the spectrum of negative emotions and begins to limit conflict in the environment. With my children they would have some situation between them and rather than engage in resolving it they would come to me to tell on each other. Unfortunately for them I didn’t involve myself in the story they were telling and rather steered them to listening to each other in a way they could hear what was alive in them and each other. In the moment it takes time until the pattern is learned, however it saves energy and reduces conflict long term. Think about a situation of gossip that harmed you in the past and how long it took to get over it or for clarity to come.

Consider your pattern of third siding. Do you become an authority over others in situations that aren’t yours or do you genuinely listen to the person seeking advice and hold the space for them and the party they are seeking to get clarity about? Those seeking advice consider if you are letting others have power over what it is you are seeking advice about. This is important as it directly interferes with self-trust, self-esteem and self-confidence. The self-inquiry then becomes why am I letting someone tell me what to do? It becomes far more important that the original need for checking in with them in the first place. Do they really have my best interest at heart? What need are they meeting? Why? As soon as someone knows the answers of what you should be doing they are not holding your best interest to heart. They are directing you in a way to meet their needs – power over. It puts you in a power under experience that grows and sometimes can become abusive.

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by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
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Copyright 2014 – 2023 Renee Lindstrom, GCFP

Balancing reactions through effective listening

Coaching people using empathic listening has open ended the spectrum of situationships. It’s not limited to business coaching, leadership coaching, life coaching, etc., etc. Having an array of different purposes in these sessions has been interesting (a huge personal need) and the style isn’t cheerleading. In my last post I shared the following: Peoples words matter to one’s ability to be in the energy they need to level up. If people are creating conflicts, doubts and sabatoshing your ideas through their feedback this is an obstacle in your ability to manifest it.

I repeated this as it is a common thread through all the situationships I have coached. In the coaching stage pettiness, revenge, anger, strategies to cause harm and rage surface. What I know for certain is that in order to lead a successful life at home and in business these reactions can’t be fed if they are ignited. I call them being in the frying pan of reaction. They need to be defused. That is if you want to have ease, balance and success.

As a business person can you imagine running a business and spending your time and energy on this shadow side versus building an empire. Imagine the quality of the energy within the empire that’s being built. I can’t imagine it’s life enriching. In employee, employers situationships this shadow side could cause irreparable damage to both the business and the staff. In relationships it can be devastating. On occasion it involves whole communities either work or family that I have observed is a quick burnout and crash.

What’s missing for counterbalancing the reaction stage is effective listening. This is not available through family or friends as the typical listening that our culture has set us up for is to increase the flames of the fire and not defuse it. Rather than logically review the actual facts that can be agreed upon to make a connection that results in positive outcomes, reactions escalate and outrageous strategies are put into play. Strategies that are hard to come back from, if ever. That is usually when I get a call. At the end of a relationship, at the end of one’s ability to tolerate circumstances etc. So the next time you find yourself in a situation of listening to someone who is in reaction consider what feedback you’re giving. Are you escalating the situation? If so, ask yourself why, it’s not your situation and neither party is at fault. It usually is a tragic expression of unmet needs. It becomes about you and is no longer about the person having the original reaction. This is the most important aspect of defusing early in the first stages. Why? Usually the original person with the reaction will process it on their own and you may find yourself in an uncomfortable situation. How many of us have had that experience? I remember needing empathy myself in my own relationship and speaking with friends. I would resolve it however my friends would always be unfavourable towards my partner. Ha. Listening, not fanning the flames.

by Renee Lindstrom

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by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
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Copyright 2014 – 2022 Renee Lindstrom, GCFP

Appreciating beautiful endorsement for fuller focus on functional healing integration

M C’s endorsement of Renee Lindstrom’s Inside Awareness Method of Self Mastery and Creative Living.

I was well into an active, happy and productive retirement from my university teaching and research career, when I fell and fractured my left upper arm. Although the bone healed well and I had a course of rehabilitative physiotherapy and then osteopathy treatments, I continued to have pain and decreased mobility in my shoulder and arm. It was this lingering problem that eventually took me to Renee Lindstrom. Now more than a year later, I’m swimming again, quite comfortably. More than finding relief from that accident’s effects, I have learned from Renee to reconsider my body and to become aware of how its functioning is integral to how I live in, confront and respond to the world.  

At age 86, I have until recently been blessed by good health, such that I could more or less ignore my body. It seemed to work for me until the past year when I was diagnosed with cancer and had to have a course of chemotherapy. I felt that my body had let me down when I was unable to continue blithely living the life that I wanted to, without attentiveness. This is when Renee’s work with me based on her special knowledge, experience and practical and interpersonal skills really made the difference. With quiet confidence and patience, she is coaching me to participate successfully, at my advancing age, in taking the steps that bring me back into the possibilities that are available to me now. I’m finding this learning process, among other things, a very interesting, enabling and captivating “project”.

M C

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by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog

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#yyj in person Awareness through Movement® lessons continue in Oak Bay

group lessons

Micro-movements using the Feldenkrais® Method of Somatic Education

on Mondays:

Sept 16 – Oct 28 ’24

Nov 04 – Dec 16 ’24

Felt sense through the Body

1 – 2 pm – Balance

2:30 – 3:30 p.m. – Awareness through Movement


Upcoming Workshops

Feldenkrais® is a system for learning new actions through movement to increase one’s function and quality of life. There is no dogma or self-image attached to this system of independent self-learning. This means it introduces a focus on what you can do, not what you can’t. It reduces limiting beliefs by increasing the focus of attention on the present moment. As an empath, I can trust the Feldenkrais® experience as it deepens my inner understanding, clarity, and skeletal support through perception. It taps into the same dynamic of inner support that I trusted as a baby to stand up and begin taking my first step.

I recommend it to everyone longing to be free of the past and to shift the fear of the unknown future. I especially recommend it for those who have been given labels and now identify with them. The only way to transformation is through a new action.

Dedicated Feldenkrais Focus, influenced by Somatic Dialogue & Awareness of Environment Stimulation to function

(Read more)

Renee is a Certified Feldenkrais Practitioner – since 2007

Location: Monterey Recreation Center – Oak Bay

1442 Monterey Avenue

For more information & to Register:

Register by phone @ 250-370-7300 or

online @ Oak Bay Recreation website

Feldenkrais® Practitioner since 2007, Communication & Empathy Coach since 2004, Art of Placement since 2001

Mentoring in community for 2 decades provides insight to fundamental truths of aging

Integrative experience shapes learning philosophy of Inside Awareness with Renee Lindstrom

Ongoing Inside Awareness focused classes have been offered through local senior centers for the past twenty four years. This continuity has been educational itself. Below is a general breakdown of three areas of focus and the progression of topics offered. Keep in mind that these centers offer classes to two age groups for class participation. One stream is under 50 and one is over 50.

Over the years there have been many take aways and insights to behaviours that block effective learning in these three specialized areas of influence; environment, spoken words, or functional movement and being one of many facilitators in a range of opportunities has been a benefit. This has meant being able to observe and hear about the experiences of both participants and facilitators and witnessing the evolution of trending topics as they come and go.

This unique vantage point has increased the awareness of how influential the environment, thoughts, spoken word and movement patterns are to the quality of living. In earlier articles a focus was on the influences in early developmental patterns in forming one’s beliefs, perspectives and movement postures. (Scroll down to check out articles that influences in early developmental patterns affecting all life functions) Mentoring from the vantage point of this age group over an extended period has been an opportunity to observe and experience the long range effects of these early influences. Early influences such as the design of the furniture, room, curriculum, personalities and interactions.


Progression of Topics over twenty years

#1. Participants seeking meaning in life – age range early 40’s & 50’s

Inside Awareness workshops in local community centers began in the late nineties and they had a focus upon subtle energies and influences of home and garden environments . The general age of attendees were early 40’s to 50’s who had a focus on finding deeper meaning in life. These participants had either transitioned in their lives, or were transitioning from familiar life changes that included: divorce, career change, early retirement or the first stages of empty nesters.

#2. Participants seeking solutions to chronic unmet needs & fixing conflict in relationships – age range early 30′ upward

In 2004 workshops expanded to include empathy training and spoken word for the purpose of turning conflicts into connections. The participants ages ranged from young parents to elders seeking solutions to draining relationships. Only a few participants came for the purpose of self development. Most came to fix their relationships at home, work and in the community. These participants usually arrived at the end of the relationship as a last resort to try and fix the troubling circumstances they were experiencing..

#3. Participants seeking relief to chronic conditions influencing functions such as balance, chewing,walking, sleeping, etc., – all ages from teens to elders

In 2007 workshops expanded to include a focus of attention on the motivation for functional movement and behaviour. The primary focus here is on increasing one’s connection to mental, emotional and physical capacities that reflect the preverbal patterns of early learning. Since 2007 participants have experienced relearning early patterns that have been forgotten and lost. Patterns for increasing the body parts for even the simplest functions like breathing and balancing.


If you are seeking to understand fundamental truths about yourself, the world in which you live, and your relationships to the world and others, explore progressive learning modules.available through uniquely designed integrative mentoring programs.

If you are seeking to transform your current experiences consider a coaching program to motivate and guide your to change. It begins with you and then integrates into your outside experiences.


More on influences in early developmental patterns affecting all life functions:

The only way to change is action

Coaching available in person, by phone or on-line chat 

Renee Lindstrom

Conversation is an equal opportunity and  shared experience

by Renee Lindstrom
 1st Phase of Integration – Getting Started (Introduction & Pattern)
 2nd Phase of Integration – Getting Intouch (Experiencing & Connection)
 3rd Phase of Integration – Integration (Embodiment)

Follow the journey on TwitterInstagram or Facebook

by Renee Lindstrom, GCFP @ Inside Awareness

Copyright 2014 – 2024 Renee Lindstrom, GCFP
Feldenkrais®, Feldenkrais Method®, Awareness Through Movement®, Functional Integration®, are registered service marks of the Feldenkrais Guild® of North America. Feldenkrais Method®

Vanity doesn’t age

In a recent conversation with an elder I was able to reflect back from the spoken words I was hearing, “It seems that vanity hasn’t aged along with you.” “Yes,” was the reply., “vanity tells me that I am ugly.”

Later in the day I became curious about this experience and how and when this shifted for me. When did I stop giving power to vanities harsh words of criticism spoken in my head? It wasn’t that long ago. I wondered what changed? Spontaneously I connected to the sense of self-love inside. I realized at some point the depth of self-love surpassed the value I placed upon vanities words in my head. The scale had tipped in self-loves favour and the criticisms of vanity don’t carry the weight they once did. This is a celebration. At some point in the practical application of my practice there has been a shift in the dialogue in my head and body. My heart speaks the loudest and demonstrates that self directed sense of love.

In my conversation with the elder I hoped my intonation came from this heartfelt experience so it had a soft landing. My intention – not to increase their own moral judgements.

What is your vanity telling you? Has your vanity criticism shown any acceptance of your aging?

The only way to change is action

Coaching available in person, by phone or on-line chat 

Conversation is an equal opportunity and  shared experience

by Renee Lindstrom

Effective Speaking, Thinking & Listening –  Mentoring Programs Available:←

 1st Phase of Integration – Getting Started (Introduction & Pattern)
 2nd Phase of Integration – Getting Intouch (Experiencing & Connection)
 3rd Phase of Integration – Integration (Embodiment)

Follow the journey on TwitterInstagram or Facebook

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
Renee Lindstrom Live

Copyright 2014 – 2021 Renee Lindstrom, GCFP

Change through focus & purposeful action

‘People with goals succeed because they know where they’re going.’ Earl Nightingale

Change begins with the ability to recognize it.

Recognition begins with courage to pause and focus on one’s experience.

Transformation is the willingness to explore how it could be different.

A personal focus of  how the  experience could be different equals change.

Fear, pain, lethargy and withdrawal are debilitating. These feelings enable one’s ridgid patterns that create hopelessness and deepen their grip. These stuck patterns are limiting and very often unconscious behaviours that create the tone to how one experiences their day.  Successful transformation is possible through one’s willingness to connect to inner intention and corresponding outside actions.

Retraining focus of attention

Cultivating awareness of one’s actions in the moment begins with a intentional focus of observing oneself prior to reacting.   

Focusing on sensing actions in real time is the true experience.  The truth of what is happening is lost when focus shifts away from the moment.  It becomes an opinion or a perspective based upon memory. Some examples:

  • shame & blame
  • right & wrong thinking
  • punishment & reward
  • hierarchy
  • denial of responsibility
  • demands
  • comparisons
  • moral judgements
  • diagnosis, or assessments
  • labelling
  • expectations

The only way to change is action

Coaching available in person, by phone or on-line chat 

Conversation is an equal opportunity and  shared experience

by Renee Lindstrom

Book a personalized Coaching session for self, work, group or create a retreat 

Awareness through Communication has helped relationships in the life areas of:

  • Resolving Differences
  • Love & Intimacy
  • Parenting
  • Partnerships
  • Personal Development
  • Grief and Loss
  • Improving workplace relationships with peers, employees and clients
  • Finding common goals to create live enriching outcomes for all parties
  • Creating a foundation for learning 

Awareness through Spoken Word integrates well and supports:
  • Awareness through Eating Programs
  • Awareness through Food Programs
  • Awareness through Goals
  • Awareness through Living  Programs
  • Awareness through Space Programs
  • Awareness through Spoken Word Programs

Learn more


Effective Speaking, Thinking & Listening –  Mentoring Programs Available:←

 1st Phase of Integration – Getting Started (Introduction & Pattern)
 2nd Phase of Integration – Getting Intouch (Experiencing & Connection)
 3rd Phase of Integration – Integration (Embodiment)

Follow the journey on TwitterInstagram or Facebook

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
Renee Lindstrom Live

Copyright 2014 – 2021 Renee Lindstrom, GCFP
Feldenkrais®, Feldenkrais Method®, Awareness Through Movement®, Functional Integration®, are registered service marks of the Feldenkrais Guild® of North America. Feldenkrais Method®